"The chick takes off", "The era is calling" ... Whose DNA is it?

Chinese RAP with a strong rhythm

A slow movement on the left hand and right hand

Nothing than broadcast gymnastics

Can wake up the collective memory of the students' days

"Chuang Eagle takes off"

"Time is calling"

"Dance youth"

Recall that year

Which radio gymnastics are you doing?

At the beginning of the founding of the People's Republic of China, the health of the Chinese nationals was at a lower level. In order to improve the physical fitness of the masses, attract the general public to participate in sports activities, it is easy to promote and suitable for the popularity of the whole people. On November 24, 1951, nine units including the Preparatory Committee of the China Sports Federation and the Ministry of Education of the Central People's Government jointly issued a joint notice on promoting radio gymnastics activities. The next day, "People's Daily" published an article on "Everyone Come to Broadcasting Gymnastics".

With the announcement of the first set of radio gymnastics, the broadcast gymnastics programs of the Central People's Broadcasting Station were broadcast on December 1, 1951, and then the people's radio stations in various places began to be broadcast. For a while, the radio gymnastics gymnastics went all over the place, and moved the muscles under the accompaniment of music, which became a warm memory.

December 1, 1951

Students from Shanghai Nanyang Model Middle School are doing the first set of radio gymnastics

Since the launch of the first set of adult radio gymnastics in 1951, the country will launch a new set of radio gymnastics based on new needs and characteristics every few years. In 1954, 1957, 1963, 1971, the second, third, fourth, and five sets of radio gymnastics successively launched. So far, it has been promoted to the ninth set of radio gymnastics.

Fragment of the movie "Big Lee Xiao Li and Old Lee"

From the perspective of the evolution of the action, the first set of radio gymnastics movements are simple, emphasizing horizontal and vertical, and the second set of radio gymnastics has increased difficulty and increases lower limb movements; It is the second section of the "Boxing Movement"; from the fourth set, the action becomes mature, and it has begun to emphasize novelty and beautiful; the fifth set increases the action of imitating the production of labor and dance. During the promotion, Beijing Factory Bridge Primary School A primary school student, because of the standard standard of radio gymnastics, was selected as the leader of the whole school, and also appeared in a very rare news documentary at that time. It was this revealing face that the teacher of Shichahai Sports School discovered this very talented child. He was selected into Shichahai Sports School and specialized in practicing martial arts. This child was later Kung Fu movie star Jet Li.

In 1981, the sixth set of radio gymnastics came out. On the basis of the previous basis, the sixth set was compiled with the principles of comprehensive development of the body, the amount of medium exercise, and the difficulty of improving the difficulty of movement. Its movement was novel and stretched. The music can be used alternately to increase people's interest.

Capture to learn radio gymnastics

By the mid -to -late 1980s, due to the rise of gymnastics and thunder dance in society, the seventh set of radio gymnastics created in 1990 adopted two versions, one of which boldly broke through, and introduced the actions of gym. The most difficult radio gymnastics, at that time, also invited the famous gymnastic athlete Li Ning to be a model.

For the "post -80s", I heard the words "the eighth set of radio gymnastics now", and it seemed to return to my campus era. The eighth set of radio gymnastics was officially launched in 1997. It is simple to delete in action design, which is more easily accepted by the public. At the same time, it emphasizes collective cohesion and team spiritual appearance. Broadcasting gymnastics competitions have also begun to reach its peak.

At 10 am on January 1, 2011, the radio gymnastics music that was interrupted for nearly 20 years reappeared on the Shanghai People's Broadcasting Station AM990 and FM93.4. On the same day, the eighth set of radio gymnastics contest started in the Changning Gymnastics Center, and 360 participants in 18 teams competed in the same field. The restart of the radio gymnastics music re -evoke the enthusiasm of the radio gymnastics fitness, and has triggered a new round of national fitness boom in Shanghai.

2011 The first 990 Shanghai Radio Gymnastics Competition

On August 8 of the same year, the third National Fitness Day in the country, the State General Administration of Sports officially released the ninth set of radio gymnastics. This set of radio gymnastics is based on the principle of "science and simplicity, popularity, adaptation of local conditions, and fitness fun". While maintaining the characteristics of traditional radio gymnastics, the basic actions of fashion sports such as martial arts, kicking, swimming, bowling and modern dance are introduced. The style of "health, joy, and the times".

Ninth set of radio gymnastics

In 2021, Volkswagen Broadcasting Gymnastics ushered in the 70th year of development, and the types became more and more abundant to meet the more diverse needs of fitness people. In the 14th National Games in 2021, for the first time in the history of radio gymnastics, it was included in the National Games mass competition activities. Shanghai participated in a total of three groups and eight small competitions. second prize. (Related Links)

The benefits of doing radio gymnastics

Broadcasting gymnastics is a kind of bare -handed exercise, without equipment, and can be carried out even in limited venues. You can follow the radio for exercise, or you can use the password to command the rhythm. It is simple and easy to learn, moderate load, wide applicable face, beautiful music, and moderate rhythm. Each action has a certain effect. For example, the chest expansion exercise can not only exercise the muscles of the chest, back, and scapula, but also the correction posture (mild ones, mild ones Hally back, narrow chest, etc.) is also good.

Broadcasting gymnastics is generally composed of 8-10 mobility. It is composed of rotation, swinging, flexion, vibration, balance, jumping, and breathing adjustment of the head, upper limbs, lower limbs and trunk.Every time a set of radio gymnastics is done, it will produce medium -intensity sports stimuli for the trainers, which will improve the sensitivity of the joints of the body, enhance the strength of large muscle groups, and promote the improvement of the function of circulatory system, respiratory system, and mental conduction system.EssenceWhen doing exercises, the spirit is comfortable, the heart is refreshing, and the joy is in it, which can become an effective means of adjusting the mentality, relaxing the spirit, and cultivating sentiment.Currently

Shanghai Municipal Government Broadcasting Gymnastics Competition

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Source: Xinhua News Agency, Guangming.com, Shanghai Published,

"Chinese Sports Encyclopedia"

Picture: Xinhua News Agency, Shanghai released, Visual China

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