China Skating Association launched "skating board gym operation"

On the occasion of the National Fitness Day, in order to guide the public scientifically to regulate the participation of sports, consolidate and expand the results of "300 million people participating in the ice and snow sports", promote the sustainable development of ice and snow sports, and make new contributions to the construction of a sports power and healthy China. The China Skating Association has launched the "Skating Board Health Capital" and will successively launch a series of activities such as the "Skating Board" Challenge of Speed ​​Skating National Training Camp.

The China Skating Association specially invited the Beijing Hospital's rehabilitation experts to conduct professional interpretation of skating board. Experts said that according to the theory of "Sports Performance Pyramid Model", the correct motion mode is the basis of good exercise, an important factor in preventing sports injuries and improving exercise performance. Reasonable exercise solutions should be carried out in the correct motion mode. However, our common exercise methods, such as running, swimming, yoga, etc. are mainly training of single exercise elements, and can exercise less exercise in multiple physical elements in the same training. And most of the above exercises are performed in the front and rear sagittal planes, and the lack of coronary surface and horizontal plane. In addition, a large number of people have a series of bone and joint muscles caused by lack of exercise, excessive exercise, and even errors.

Therefore, in the advancement of national health, the correct, effective and efficient exercise should be correct. Compared with the common sports in other life, the skating board has the following advantages:

Rich sports plane

The front and rear directions, left and right directions, and rotation directions of human movement are the foundation of health in all directions, so exercise also needs to include training in different directions. This will prevent the body from losing balance in three directions and greatly reduce the risk of injury. The action of gliding is based on the left and right horizontal movements, which will help restore the body's structure and functional imbalance and improve the performance of movement.

Training balance function

Balance is an important physical fitness, manifested as the ability to control the body's center of gravity and maintain the posture. Strengthening the balance function can help mobilize the core muscle group, improve the stability of the body, reduce exercise damage, improve exercise performance, maintain a good posture, and reduce the injury of falling.

Focus on gluteal muscle training

Due to the changes in life, work, and social methods, more and more people are used to sitting for a long time. This not only affects the aesthetics, but also causes abnormal function in other parts of the body. The skating plate movement is a training gluteal muscle in real functional actions, which can better play the role of gluteal muscles in daily life and exercise.

Promote physical symmetry

The human body belongs to the individual of the left and right symmetry. Therefore, in the actions of daily exercise, in order to ensure symmetry, it is often a bilateral training mode. As a unilateral training, the skating board will not only train the main target muscles (gluteal muscles), but also help us discover and improve the symmetrical information of the limbs, such as left and right muscle shapes, strength, flexibility, joint activity, and muscle tension. And other issues.

Improve agile

Has a good agility to handle unpredictable and unexpected exercise needs in life and exercise. The skating plate movement is a repeated glide in a limited space, including two important agile training factors that change control speed and direction to change, thereby achieving the purpose of improving agility.

Cheng Dantong, the "China's First Asian Fitness Miss Champion" invites the ice board fitness exercise. Starting from the essence of skating projects, the combination of core movements and training logic, and the common points of exploring skating professional training and public fitness. Combine the action of pedaling, sliding, squatting, and swing on the ice on the scientific fitness concept, and match positive dynamic music to form a set of whole body exercise. While improving cardiopulmonary function, enhance the endurance of the lower limbs, enhance the core stability of the core stability Sex, improve physical balance and coordination ability, the movements are simple, effective and interesting.

Li Yan, chairman of the China Skating Association, said that ice skating board is a tool for daily training of ice skating athletes. This set of skateboarding exercises can help the public feel more intuitive and easier to feel the beauty of skating. At the same time, the action design also passes the theoretical support of medical experts and biomechanical experts. Essence In the future, the association will deepen the integration strategy of physical education, take the "ice and snow seven advances" as the starting point, use the form of online publicity and offline display, and promote the whole society such as schools, communities, clubs, etc. Go into millions of households and guide new scientific fitness concepts to make skating a lifestyle.

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