Sports and non -heritage ｜ Wu Mu's legacy is obedient

受 Continue historical context Sporting sports non -heritage

This issue of "body gang non -heritage"

Take you into a small body

National Non -Heritage Project -Lu's Xinyi Boxing

Starting from the origin of Yue Fei and Fist

Feel the spiritual inheritance of Jingzhong to report to the country

Award the punching rhyme of pictographs

Chuang from Yue Fei to take root in Shanghai

Lu's heart fist, also known as "Shanghai Top Ten shapes" or "Shanghai Pai Xinyi Boxing", is an ancient punch that originates with ancient fists. Fist formed by the offensive and defensive skills of chickens and snakes.

According to boxing records, Xinyi Boxing was created by the patriotic general Yue Fei. However, Yue Fei was harmed by the crime of "not needed" by Yue Fei, and the person who practiced the punch of the heart also caused the same crime, which caused the heart boxing for a long time and was almost extinct until the end of the Ming and early Qing dynasties.

Master of Sea Lantern (left), Lu Songgao (middle), Yang Jicheng (right)

Xinyi Boxing is divided into four major genres: Henan, Dai, Songmen, and Lu's. Among them, Lu's heart Liuhe Boxing explained in Henan's heart Liuhe Boxing, which was pioneered and developed by a generation of master Lu Songgao. Lu Song came to Shanghai Putuo District in the 1920s, and has been committed to the practice, learning and exchanges of martial arts since then.

Lu's faction adheres to the legacy of Wu Mu, who is loyal to the country, and a number of red revolutionary pioneers such as Li Zunxian have been born among the people. With their extraordinary martial arts and courage, they actively dedicated their own revolutionary causes to contribute to Shanghai Liberation.

Ten types of animals and ten humanoids

Lu's heart boxing is divided into eight large fists, seventy -two small hands, divided into six stages of muscles, bones, blood gas, quiet nourishment, qi cultivation, qi, and nourishment. Each stage has corresponding targeted exercises. The people of Shanghai called the "Top Ten Forms" because the fisting method was taken for ten animals, namely chickens, crickets, swallows, eagles, tigers, horses, bears, snakes, monkeys, dragons; like ten; Different human forms: high, short, fat, thin, armor, aconite, application, metering, dry, and virtuality, suitable for practicing different people.

As Lu's inheritor Yu Jiang said, the chicken has the courage to fight, and he will always raise his chest forever when he walks. Therefore, people with long upper body and short legs. The play of chicken fist is mainly speed, just like chicken pecking rice.

Learning Lu's heart boxing must not only have solid basic skills, but also to practice explosion. The action is flexible and fast, and it seems to be strong and powerful. In fact, it is soft and flexible. The boxing method pays attention to practicality, easy to get started, and has both health. Its original intention is to care about people's lives, focus on people's lives, and take better life.

New Biography

Since 2005, Lu's Xinfu has continued to carry out various non -heritage protection and inheritance activities, and has formulated related development plans. In 2013, he was selected into the third batch of intangible cultural heritage of Putuo District, and was selected into the fifth batch of Shanghai intangible cultural heritage in 2015. In 2021, the fifth batch of national intangible cultural heritage representative project list is also the first of Putuo District A national non -heritage project.

Today, Lu's Xinfu has gone out of Shanghai, and related learning and competitions have been carried out all over the country. Not only that, the boxing species also enjoys a high reputation worldwide, and spreads as an important carrier of Chinese culture to Southeast Asia, South America, Europe, Japan and South Korea and other countries and regions.

Lu's heart boxing inherits the bravery, and it is rumored that the norms of martial arts are passed on. Through ten different pictographs, the infinite charm of Chinese traditional culture shows the profoundness of Chinese martial arts. And the international metropolis in Shanghai will also make more and more foreign friends feel the unique charm of this ancient boxing technique!

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