New cycle, new rules and new requirements, so that more "Houlang" is a dream field

2022 is the key year preparing for the 2024 Paris Olympics, and it is also the year of the 2025 Guangdong -Hong Kong -Macao National Games and the Milan Winter Olympics in 2025. This year's summer training starts from mid -June to the end of September, about 100 days. In this summer, Shanghai sports athletes will use sweat to show your youth, interpret your dreams with hard work, and keep your original heart.

In the 6th issue, follow the small body to enter the Gymnastics Center of the Athletic Sports Training Management Center in Shanghai, approaching this group of respectable and lovely Shanghai sports people, and hit the bloody summer training.

The sun is like a fire, and it is difficult to obstruct the road, and the scorching inflammation has temped the hearts of the young man. Since late June, the three teams of the Shanghai Gymnastics Center have opened the annual summer training.

Entering the new cycle, the center is facing many challenges, or the inheritance of the new and old team, or the new changes brought about by the new rules. However, in order to start at a new starting point and take a good step, the athletes are not afraid of the heat, and they always insist on working hard, challenging themselves, and challenging themselves to higher difficulty, and continuously improve the quality of the quality.

Veteran

"Hou Lang" is about to follow the dream field

Bodmisco is a traditional advantage project of Shanghai Sports. In the last cycle, the Shanghai trampoline team was quite harvested. From the world champion Gao Lei, to the national athlete Xiao Jinyu, to the National Games champion Gu Ruifeng, the three veterans sat in the town, and the team repeatedly won gold in domestic competitions.

However, after entering the new cycle, the Shanghai trampoline team also ushered in a new round of new and old alternation. Old players or retired or injured, and the team members are in the difficult climbing stage. How to "practice" has become a topic in front of coach Yu Hua.

"To control the injuries of the old players and extend their sports life as much as possible, the team members must also give them growth. Xia Xun is a good starting point that can gradually increase their difficulty and competitive level." In fact After last year's winter training, Yu Hua has seen the transformation of these "new buds". "After a few months of winter training, the difficulty of the young players in the entire team has increased by 5 or 6 points, which is a very big change."

Of course, compared with the veterans, the teenager still owes some fire and requires more experience in the competition, which is very important for athletes to accumulate experience. At present, the young players in the Shanghai trampoline team are rookies that emerged in the Er Youth Conference last cycle.

Yu Hua admits that the competition is one of the important ways for the selection of sports team talents. Taking Shanghai as an example, with various types of competitions represented by the Municipal Games, it has opened the channel selection channel for the Shanghai trampoline project. "The trampoline project is still limited in promotion, but after the municipal games and other municipal competitions, parents can contact this project. Children can participate in it and let us see the development prospects of the trampoline project."

Old players transform

Pass the experience

The veteran Mi Jian and the newcomers are emerging, and the story of the new and old inheritance also occurs in the big family of Shanghai art gymnastics. As the core player of the previous cycle, captain Ma Lin quietly transformed this summer and became an assistant coach. The change of identity has brought more responsibilities to the 23 -year -old girl.

"In the new cycle, the rules of the art gymnastics project have changed a lot, because we attach importance to artistic performance, we must focus on training." With the adjustment of personnel, the cooperation between players and the tacit understanding of the team need to run in. Therefore, this summer, modifying new sets of movements, improving technical difficulties, and improving the quality of completion has been listed as the three major goals of the Shanghai Art Gymnastics Team.

"The children who just came up were a little weak in will, and have not experienced summer training. There are inevitable problems in training." And these are all Ma Lin have experienced it. In order to help you adjust your mentality, after training every day, she basically posted it. Help everyone to return, and also shared the experience accumulated by many years of training with the younger sisters. "Our team also holds reading clubs every week. Everyone exchanges and exchanges, the atmosphere is easy, and they can also let each other know more."

In fact, because of the epidemic, the competition of the art gymnastics project has been extended again and again this year. "With more running -in time, it also gives us more opportunities to rush forward."

New rules and new requirements

The theme activity is to pay tribute to the 70th anniversary

Indeed, competitive sports skills projects are endless on the road of excellence. Their elegant blooms on the field are exchanged for hard training every day. During this time, the Shanghai Gymnastics Team adapted to the new challenges brought by the new rules in a jump over and over again.

"The changes in single bar, free exercise, and balance wood are relatively difficult. In the early stage, we have been developing difficulties in the early stage. Summer training, what we have to do is to add the difficulty of winter training to the complete set." Leng Qian admits that since there are new rules, there must be new requirements, and we must learn, study, and use the rules well, and walk in front of the rules.

Therefore, after the start of the new cycle, Shanghai carried out new rules for the city's coaches in the sixth phase of the city. Not long ago, in the middle of the middle node assessment, the team also invited qualified referees in the city to score online. "On the one hand, preparing for the Municipal Games referee team, we have considered our ability to improve, and at the same time, we also have a good communication on the construction of the echelon."

- END -