Far -jump champion Wang Jianan: 8.36 meters of Jedi counterattack

Remote jump athlete Wang Jianan talked about it

A dream of childhood -is to be a hero

When I was a kid, I thought that if an athlete was not athlete, he would be a firefighter

Today, he stepped out of the frustrated valley step by step back to the top

It seems that another heroism has been explained

Wang Jianan has dreamed of the same scene three times -on the World Championships, the man jumped in front of him. Last year, I dreamed of this year. Every time he woke up, he told himself, "To be realistic", he always worried that such a dream may not be a good dream. After all, last year's Tokyo Olympics, he played because he was too eager Destroy, not even the finals. Because of this, the name Wang Jianan is still unfamiliar to many people until July 17, 2022.

On the morning of July 17th, Beijing time, in the Men's long -term finals of the 2022 track and field World Championships in Eugene, Oregon, Wang Jianan completed the "Jedi counterattack" with the last 8.36 meters to win the Eugene World Championships for the Chinese track and field team. The first gold medal, this is also the first Chinese men's player to win the long -term gold medal of the World Championships, and it is also the first men's field champion in the history of Chinese track and field.

Wang Jianan tried to jump in the men's long -term finals in the 2022 World Track and Field Championship. Picture/Xinhua

It is better to become famous in the First World War, and dreams come true. When the gold medal in the dream really hangs on his chest, Wang Jianan feels that his generation of athletes is lucky. From a certain perspective, this is science. The concept of exploration for many years and the implementation of the Chinese track and field with the strategy of "please come in and go out" has accumulated a lot. Now his achievements are also paving the way for the next generation. "This is a gold medal that can lay confidence for future remote jumps and young athletes." Wang Jianan told China News Weekly, "In the future, children will have a more optimistic and positive attitude to face training and competition. "

With the emergence of Liu Xiang, Su Bingtian, and Wang Jianan, Asians have become more and more among the world's top track and field athletes, and China's track and field is also entering a new era.

"Just jump your head and you can fight a medal."

Perhaps to motivate athletes, on the day of the long -term finals, the three medals of gold and silver and copper were hung on the side of the starting line. Under the sunshine of Eugene Summer, they attracted this group of young people who struggled. "I read it several times." Wang Jianan recalled, "But I told myself: Don't look at it ... Don't look!"

Until the last jump, Wang Jianan's 8 -meter 03 score was only ranked fifth. On the big screen of the performance, the third place is 8 meters 15. "It is not particularly high. I think I should be able to rush, that is, I can fight for a medal with my head." His best score was 8 meters 47. When he first came out of the Rio Olympic Games in 2016, he jumped out of 8 meters 24 in the first jump of the qualifying competition.

Before coming to Eugene, Wang Jianan no longer considered the gold medal. He felt that this mentality was particularly good. Tokyo's defeat made him completely put down all the burdens. The top three are scheduled for the finals: the Greek Olympic champion is the first, and the second is the young man in Sweden ...

The relaxed mentality helped him. The last jump fully played the technical level. At the moment of jumping, he faintly felt that the jump was "having". Many days later, this counterattack was still found by the audience to watch it repeatedly, which has become a glorious stroke in the history of Chinese track and field.

Wang Jianan does not deny that this is also a highlight of his life, but these days have been relatively calm. Only when you see Weibo seeing netizens who posted a game video Aite himself, he will watch it completely as the audience. At the end of the game, every time he watched the last jump video, he repeated the flaws in the action with the coach Randy -the whole jump to run the jump connection is still good. There is still room for improvement in the level of the desired level, but there is still room for improvement. For example, when landing, Wang Jianan lay down a little bit and lost some of his results. This will be the focus of his slow polishing in the future.

Before the Eyin World Championships, Wang Jianan shared a calendar table on the mobile app on social media: "It has been 3078 days in the national team, the 2016 Olympic Games finals have exceeded 2058 days, and the first half -moon board surgery has passed On the day of 1928, the second half -moon board surgery has passed 1565 days ... "He recorded every inflection point in the sports career. A national team staff commented on his calendar table: "Athletes are definitely the best annotation of long -termism." This year, Wang Jianan turned away from ten all -around and jumped, just ten years.

Wang Jianan, born in Shenyang, Liaoning in August 1996, has loved and moved since he was a child. Compared with his peers, he "runs particularly fast and jumps very far." In 2005, Wang Jianan, a primary school student, participated in the Shenhe District Games. He remembered that the project he participated in was 100 meters sprint and his grades were average, but he was at a glance by the coach Yang Keqiang, coach of Shenyang Sports School. Later, Yang Keqiang recalled that he saw Wang Jianan who was walking on the playground at the time. Although it was not very high, his legs were long, and he walked "one upside down". Some athletes felt that it was a good seedling.

Entering the sports school, Wang Jianan was interested in any project, and did not find a breakthrough single item for a while, so he practiced ten all -around all -around: 100 meters, 400 meters, 1500 meters, 110 meters, long jump, high jump, high jumping, shot, iron cake, iron cakes,, iron cakes, iron cakes,, iron cakes, iron cakes,, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes, iron cakes. Ten shots, each of the ten items practice. This is the mode that many high -level powers in the field of track and field often choose when training young talents -after laying the foundation for training in all aspects, and then determine the development direction according to the athlete itself. At the beginning of the 21st century, the National Athletics Management Center has proposed that "economic investment, single education level, scientific and technological intervention, and management methods are the prerequisite for achievement." An important item. Wang Jianan told "China News Weekly" that the ten omnipotent training experience in the past laid a solid foundation for her physical fitness and understanding of exercise.

Due to his excellent physical conditions and sports talents, in 2010, Wang Jianan was introduced to the Xuzhou track and field team, and was subsequently selected into the Jiangsu Sports Team. In February 2012, Wang Jianan participated in the ten all -around competitions of the national indoor men on behalf of Jiangsu Province. At the age of 16, he scored 7063 points in the ten all -around competitions. score. In this all -round game, his long jump score reached 7 meters and 80, which is already a national health level. His coach Zhao Lei in the provincial team said to him, "Don't practice all -around, practice long jump."

It turns out that this is a correct choice. A few months later, at the National Track and Field Championships in September 2012, Wang Jianan, who had just finished his 16th birthday, won the long -term championship with a score of 8 meters 04. This is the first time he has exceeded the 8 -meter mark. After that, he completely focused on the long -term jump herself and began to move towards the gold medal 10 years later.

"Go out, please come in"

Since Liu Yuhuang broke the 8 -meter mark in the early 1980s, Chinese men's long jump has been seeking breakthroughs, but most athlete's best results are achieved in domestic or Asian competitions. In order to break through the bottleneck and replace the previous hard work with scientific training, the China Athletics Movement Management Center began to learn advanced international experience. Before the Beijing Olympics, he proposed "training to scientific training". "Strategy, by hiring high -level foreign teachers, establishing cooperation methods such as foreign training bases, and seeking to promote Chinese athletes to quickly move closer to the world under advanced training concepts.

It is thanks to this strategy that the Chinese track and field team hired Randy Huntington as a foreign coach in 2013. The legendary American coach has instructed the third -level long -term legendary character Willie Banks and the remote world record holder Mike · Powell. This year, Wang Jianan was selected into the remote national team formed by Randy and became the first disciple of Randy.

Randy was first well known by the Chinese because with his help, Su Bingtian made amazing potential at the age of 26 to 31. After Randy's improvement, the ground and force of the ground, the action was finally improved. Help "Su Shen" set up an Asian record of 9 seconds 83 at the Tokyo Olympics at the age of 32.

In Wang Jianan, from running running and air technology to jumping, each of his technical actions also undergone the careful shape of Randy. "Between each jump, he will emphasize the accuracy of running and rhythm." Wang Jia Nan said.

Since the day of the long -term jumping players from Randy, Wang Jianan has conducted detailed data analysis of everyone, combined with explosive data of height, length, leg length, and different weight to formulate different technical solutions. Then record the speed of running, starting angle, step -by -time, and steps of each person. His scientific research team calculates and strengthens the weak link. In the team of Randy, there are not only medicalists, physical artists, nutritionists and scientific researchers, but also biomechanical experts. In an interview, Randy said: "The low -speed explosive power (biased force) of Chinese remote athletes is very good, but the high -speed explosive power (partial speed) is poor, so I emphasize the speed. ","

Unlike some coaches of "knocking" players, Randy likes to encourage the confidence to the players. Wang Jianan remembers that since joining the national team, Randy has always praised, saying that he is good and good, saying that his ability is fine. What impressed Wang Jianan the most was that before this World Championships, the Oregon University was the alma mater of the Oregon University, and Wang Jianan won the World Youth track and field championship 8 years ago. It is my home and your home. No one can defeat you in our house. "These words of Randy have become a reassurance of Wang Jianan when facing the strong opponents of Europe and the United States.

After Randy served as coach of the long -distance national team, the Chinese men's long -distance legion began to force, and Wang Jianan also appeared on the international stage. At the Asian Championships in July 2013, in the absence of China's long -distance "One Brother" Li Jinzhe at that time, 17 -year -old Wang Jianan won the long -term championship with a 7 -meter 95 result. On May 21, 2014, in the men's long -term finals at the Beijing Station of the International Field World Track and Field Challenge, Wang Jianan jumped out of 8.09 meters to win the men's long -term championship. In July of the same year, he won the gold medal at the Eugene World Youth Track and Field Championship.

In the 2015 Beijing Track and Field World Championships, three Chinese men's long jumping teams Li Jinzhe, Happy Dragon, and Wang Jianan appeared in the finals at the same time. In the history of the World Championships, the American track and field teams with only the "Lewis era" can do it. In the end, Wang Jianan won the bronze medal, which is also the first World Championships in the history of Asian track and field. At that time, some people in the industry predicted that the best era of China's long jump has arrived. After creating historical Wang Jianan, he participated in various international competitions on behalf of the Chinese team. In the 2016 Rio Olympic Men's long jump final, Wang Jianan won the fifth place with 8 meters 17. In the 2018 National Track and Field Championship and Asian Games Tournament, Wang Jianan jumped out of 8.47 meters. It not only tied the national record of the men's long jump of the man, but also Wang Jianan's best results. Pass. In 2020, he ranked first in the world with the best results in the 8m 36 season.

Until the Tokyo Olympic Games, Wang Jianan kept a good performance, and everyone was looking forward to his Olympic performance. Wang Jianan said, "If you ask me the goal of the Tokyo Olympics at that time, I must say it is to go to the medal, or even go to the gold medal."

After Tokyo folded halberd

"In Tokyo, I planted a big heel." After winning the gold medal of the World Championships, Wang Jianan said to many media. On the Tokyo Olympic Men's Far -Detaiser Qualification Game, Wang Jianan jumped out of 7 meters and 81, and missed the final. You know, when he was under 16 years old, he participated in domestic competitions for the first time and was still ten omnipotent projects. The long jump score was 7 meters and 80.

On July 31, 2021, in the Tokyo Olympic Men's Far -Discharge Qualification Game, Wang Jianan missed the final. Picture/Xinhua

According to the insiders, the project is relatively large and the fault tolerance rate is low. Such a game is specially tested for psychological quality. Other competitive projects can help athletes excite. Essence

Before setting off Tokyo, the desire to win the card was too strong, but it became the psychological burden of Wang Jianan. He had an extraordinary desire that affected his training. Now when he looked back, he felt that he had a snack and was too anxious, so that in some aspects, he had no communication with coach Randy and had differences. The failure of the Tokyo Olympic Games made him completely correct his mentality. After returning, he set a rule for himself -no matter what the coach said, he listened to it, even if Randy said "1+1 = 3", he would listen to him. He also brought him around Tokyo's competition supplies. Some people felt that the supplies of the failure venue were obscure. Wang Jianan didn't think so. He felt that no matter how big a big failure was, he had to face it, not to avoid taboos. Besides He learned from the lesson in Tokyo.

In this mentality, all the training plans, training directions and technical improvements made by Randy for Wang Jianan in this year's winter training have been actively cooperated with him.

As a former all -around player, Wang Jianan has outstanding speed and conditions, but during the process of turning the jump of running, he was excessive to take off the preparation, resulting in losses at the speed of running level, which affected the far away after the air. In response to the problem of the first two steps of Wang Jia's men's board, Randy has gradually become proficient in the last two steps in front of the board during the winter training through the help of different steps. Technology implementation effectively series. In the winter training, his tacit cooperation with Randy cooperated with Randy, and the improvement in the details of running and jumping into details laid the foundation for his success in the World Championships.

At this time, while the Chinese track and field team obtained a more advanced concept and the level of coaching from foreign teachers, it also changed itself at a more basic institutional level. In 2019, the China Track and Field Association split the original 3 training departments into 8 to improve the level of refinement and professional management. And increase policy incentives, coaches implement an annual salary system, and create a pattern of benign competition in internal and external teaching. Tian Xiaojun, vice chairman of the China Athletics Association, said in the interview: "It is not that after foreign teachers have come, our athletes have made so many progress. In fact, through the introduction of foreign teachers, it has also promoted domestic coaches in training concepts and context -training combination ideas. Move closer to the international high level as soon as possible to form a pattern of internal and external competition and various competition. "

Regardless of Su Bingtian's "old age" breakthrough or Wang Jianan's counterattack, it is the epitome of Chinese track and field in the world -class level in the exploration. And Wang Jianan is less than 26 years old. When people can't help but set their sights on the Paris Olympic Games two years later, he admits to "China News Weekly" that his experience and lessons are to lock the target in the rankings and achievements of the event. On the last, the preparation and training can not play a promotion effect. In this case, it is better to focus on each current training. Besides, there is another major event that needs to worry about it. After more than a month, his child is about to be born.

As for those farther future goals, he didn't want to choose not to mention. However, Wang Jianan talked about a childhood dream -as a hero, so he liked to watch Jackie Chan's movies. When he was a child, he thought that if an athlete was not athlete, he would be a firefighter because he could help and save people. Today, he stepped back to the top of the frustrated valley step by step, and it seems that another heroism has been explained.

Send 2022.8.8 Total Issue 1055 "China News Weekly" magazine

Magazine title: Wang Jianan: 8.36 meters of Jedi counterattack

Reporter: Li Jing ([email protected])

Operation editor: Xiao Ran

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