Home > More > physicaleducation >article

Zhang Yuyu's championship private teaching class is here!Let's learn warm -up exercise before swimming!

Author:Jiangsu News Time:2022.08.06

Gather a little fireflies to illuminate your dreams. Jiangsu Radio and Television General Taiwan Rong Media News Center and Jiangsu Sports Bureau, Jiangsu Women's Federation, and Jiangsu Development Sports Foundation jointly hand in hand to invite champion athletes to light up "with you · Fireflies playground" Public welfare classes are brought into campus to help children enjoy fun and healthy physics and mind in exercise.

The champion is here!

Chinese swimming famous

Tokyo Olympic Champion Zhang Yuzheng

In particular, I recorded a "Champion Private Teaching Course" for everyone

At present, Zhang Yuzhang is in the Paris Olympic Games. On August 3, she returned to her alma mater Nanjing Institute of Physical Education and recorded a "champion course" for scientific fitness.

Chinese swimmers Olympic champion Zhang Yuyu:

I am glad to be able to participate in the public welfare activities of "Being with You · Fireflies Player" to help children with sports dreams. I think such a public welfare project is a very good thing for the physical and mental development of teenagers. It can grow for the health of the whole people and the healthy growth of children. As a athlete's responsibility.

When Zhang Yuyi was 3 years old, he followed his mother to swim in the water and was selected as the national team at the age of 15. In the process of preparing for the competition and impact medals, Zhang Yuzhang also experienced ups and downs and wanted to give up, but with the encouragement of coaches and family members, he persisted all the way.

Chinese swimmers Olympic champion Zhang Yuyu:

I think that sports are essential in the growth process of children. Parents can choose with their children, find them together, choose a suitable, interested sports, you will find that this sport brings you to you More than only happiness and sweat, it also has a lot of spirit, insisting on your love, not afraid of difficulties, we will eventually meet at the peak.

So today's class content is ...

Chinese swimmers Olympic champion Zhang Yuyu:

As soon as some friends enter the swimming pool, they can't wait to pierce the water, so that if the body can't stand the cold stimulus, it will occur or twitch. So in order to avoid this situation, we must make sufficient warm -up preparations before launching. Let me teach you five warm -up movements. Come and learn with me!

Action 1