Grouping night running, the stadium explosion: Qingdao citizens "Xia Lian Sanfu"

my country's 14th "National Fitness Day" is coming, and recently Qingdao has ushered in the "sauna days" with the highest temperature in the year. On the hot summer, how can fitness citizens arrange "Xia Lian Sanfu"? More and more people choose to go out of the house at night and join the ranks of fitness troops to enjoy the happiness brought by sports.

"Saunian" caught up with the National Fitness Day. During this, Qingdao Public Stadium will be open for free to citizens. Sports services such as free fitness services, free experience classes, free participation activities such as venue, limited places and other methods. It is understood that in the face of the huge demand for sports venues, the city has included the construction of fitness venue facilities in the "city -run practical work" for eight consecutive years. The Lord's fitness venue is 50, and 300 new fitness paths are updated.

Recently, the reporter saw in a number of fitness places, outdoor venues and courts in Qingdao, and saw that the citizens who went out and played and exercised after dinner were endless. The gorgeous lights, refreshing night breeze, lively crowd ... The scenes of the intertwined and horizontal dynamic transformed into a bright color of Qingdao summer night, highlighting the vitality and passion of this young and fashionable city, and also become the "night economy" to drive the island city. An important part.

Grouping night running, exercise "parent -child tour"

At 9 o'clock in the evening, Mu Chao and Jiang Na brought a 4 -year -old daughter to the music square to meet with the "Night Running Group". The group of three or five in groups "combined on demand" and ran at night to enjoy the comfortable parent -child time. "We are teachers. This running group is composed of families. There are three or four families in total. They are familiar students and parents. Sometimes they also take the elderly and dolls to participate." Mu Chao told reporters.

From the Music Plaza, passing through the Olympic Sailing Center, running back to the lover's dam, once a five -kilometer time -after trying to run several different line combinations, Mu Chao and runners finally determined this "optimal option". "We are unhappy, that is, jogging, improving cardiopulmonary function, weight loss, muscle increase, and exercise, so the distance and intensity of five kilometers are still very suitable." In Mu Chao's view, their "night running group" is more like exercise exercise. Edition "Parent -child Tour". "Rather than staying at home to eat watermelon and blow air conditioning, it is better to take your child to the beach to move to see the light show. Recently, the Olympic Fan Center has a night market, many delicious and fun, we ran there several times to stop eating some times to eat some times Drink, enjoy life, and feel life. "

In an interview with the Avan Center, the reporter also met Zhang Xin, 47, a senior runner who ran over 15 years. Affected by the continuous high temperature, he originally liked to run in the evening to postpone the time after dinner. However, Zhang Xin did not join any "organization" but chose to enjoy the time. He said: "I usually think about things while running. (Running) is not only exercising, but also the most important way for self -decompression."

Zhang Xin, who ran alone, is not alone. In the same sky, there are many like -minded people. According to the statistics released by the Municipal Sports Bureau, the proportion of the number of people currently "often participating in physical exercise" in our city is close to 50%, and with the continuous construction of fitness venues and continuous health awareness of people, more and more Qingdao people are joining the fitness army. The ranks.

The stadium is full, and the "Midnight Paradise" increases

Qingdao Aoyan Center "Sea Diamond" Stadium at night

At the beginning of the night and the beginning of the lantern, the Shangshi Center Stadium on Haier Road was popular. The three football fields were fighting. The eight basketball racks of the four basketball courts were also seized. Many people could only sit on the sidelines to "alternate".

Song Yize, a high school student who lives in Songling Road, is a frequent visitor here. As long as he has time, he will ask his friends to play together. "Although my family is not close to, the subway is very convenient, and it will arrive when I get off. Now the day is too hot. I and my classmates have eaten at night. When the temperature falls, I will come out and play. I feel very good to sleep in the bath. "

"The normal business hours of the stadium until 10 pm, now they are full. I need to make an appointment one week in advance to make a football field." In order to meet the needs of the gallery, they have tried to increase 22 points from this year. By the 24 o'clock "Midnight", "The" Sea Diamond "Stadium in the center of Olympic Sailing can be ordered about two or three games per week, and the response is still good."

Compared with these business stadiums in the golden area, some public welfare outdoor free or low charging stadiums such as Tiantai, Second Body, Hongcheng, and Emerging have been favored by more surrounding residents.

The Qing Iron Sports · Jonmuron Sports Park, which has just opened this year, also ushered in a hot summer. Ordinary basketball and football venues usually need to book three days in advance. Especially the "Flying Drive Day" every Thursday night is the most popular, and more than 50 young men and women will sign up for the event each time. "Flying disk is not only fun, but also has a strong social attribute. Almost all of our members are brought by 'rumors'." The person in charge Joe Lun believes that in the moment when people's fitness choices are becoming increasingly diverse, the threshold similar to flying disk is similar to the flying disk. Low, fun and social fitness activities will attract more young groups to participate.

Consumption upgrade, drive the "night economy"

Young people participated in the flying disk activities at night.

The "night fitness" that continues to heat not only the fireworks of the city, but also become an important part of the "night economy" that drives the island city. The survey results show that "China's night economic scale is expected to exceed 40 trillion yuan at night, and the consumption content has developed from traditional bars and KTV to style consumption, such as new leisure methods such as bicycles, flying disks, and camping." It can be seen that the potential of sports -related "night economy" is huge. As a well -deserved main force of socioeconomic consumption, young people's wonderful and diverse lifestyles and habits have changed not only time choices, but also the transformation and upgrading of consumption forms.

"Now the work 'volume' is so powerful, I am busy dying during the day, it is almost empty. A few of our colleagues only have time to come out after get off work at night." The "post -90s" guy Yu Qingfeng said. On the day of the interview, he was a member of the Basketball Army of the Senki Stadium. As practitioners in the fitness industry, Ge Yanru, who was full of fitness, felt this change more directly. She said: "There are many people who come to fitness from Monday to Friday night. ","

Costing the new "night fitness" trend, the Municipal Sports Bureau also added the construction of auxiliary facilities such as lighting in sports parks and cage -type multi -functional sports fields this year. Li Li, the director of the Municipal Sports Bureau, believes that the stimulus of "night fitness" can be visible to consumption. In addition to young people who have no time to fitness during the day, the peak sports can also alleviate the lack of venue resources to a certain extent to a certain extent. situation. There are also individual stadium fares relatively low at night, which can reduce the cost of exercise in participants and effectively promote social networking. An industrial chain open for leisure, catering, and accommodation will also benefit from it.

Li Li said: "We have recently tried to move some competitions and activities to the evening, put it in the mall, and coupled with the sports consumer coupons issued one after another in July. Consumption."

Moderate amount, not "excessive range"

A citizen exercised his body during the night running.

Summer fitness, safety first. Although exercise at night can avoid high temperature extremes and sun exposure, compared with the daytime, night sports have higher requirements for the environment. Experts remind that they should choose as much as possible to choose a safe, flat, and good light place to avoid accidents.

"The biggest feature of Qingdao summer is hot and humid, so it is best to wear fast -drying clothes with good breathability. You must also take a small number of ways when hydrating. There are many benefits, which can not only promote sleep, enhance human recovery ability, but also improve human function. "But this is based on the" moderate ". It is not recommended that ordinary fitness people perform high -intensity exercise. Generally speaking, it should be controlled two hours before bedtime."

Since the summer of this year, the temperature in many places across the country has remained high, and the highest temperature in Qingdao has remained above 30 degrees Celsius in the past week. Zhou Lun, chief physician of the Department of Sports Medicine, Municipal Hospital in the East, reminded that citizens must beware of heat stroke while exercising. Essence He said: "We also encountered patients who had symptoms at night after the heat stroke during the daytime. Everyone is best to carry common medicines such as Huoxiangzhengqi and Wind and oil essence at any time when exercising outdoors, in case heat stroke occurs. Symptoms to save yourself in time. "

Zhou Lun said: "After returning home at night, you must not take a shower before going to bed. This will make the pores close and blood vessels shrink, which is very easy to get sick." /picture)

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