The Summer Summer is the scientific movement to relieve the heat

Tomorrow (July 23)

Will usher in the "Great Summer" solar terms

The summer summer is in the twenty -four solar terms

Twelfth solar terms

It is also the last solar term in summer

As the saying goes "hot in three volts"

But there is also a sentence called "Xia Lian Sanfu"

During the period of high temperature, high wetness and dampness

How can we scientific movement to relieve the heat?

Small body to help you solve your confusion

These exercises are suitable for you in the summer season

1. Yoga

The correct yoga exercises in summer can open the pores of the skin, regulate body temperature, and eliminate summer heat. However, it should be noted that when you do yoga, you need to practice on an empty stomach. It is best to practice 2-3 hours after meals, or to eat after half an hour after practicing. Do not take a bath within half an hour before the practice.

2. Swimming

In the hot summer season, a sting with the pool can not only exercise the body, but also get rid of the summer. Swimming can improve human respiratory function, can also improve cardiovascular system function, and also enhance the excitement of the cerebral cortex. Note that swimming is best selected in the morning or evening, and it should not be performed within one hour after meals. Before swimming, you must make full preparation activities to avoid cramps and colds.

3. Tai Chi Boxing

The summer heat is wet and wet, and often makes people feel sluggish and fatigue. Taijiquan adopts fine, slight, uniform, and long abdominal breathing, which can not only expand lung capacity, but also promote blood circulation in exercise and enhance immunity. Summer exercises are easy to sweat, which is more conducive to promoting blood circulation.

Precautions for the Summer Sports

1. Avoid direct sunlight and be alert to high temperature and heat stroke

In the summer, every day from 11 am to 4 pm is a period of strong ultraviolet rays. Excessive ultraviolet rays can cause skin damage to the skin and eyes. Therefore, you must avoid exercise under the sun. Of course, you should stop exercising when the temperature is too high. In summer, human energy consumption is greater, and the intensity must be controlled during exercise. If chest tightness, panic, shortness of breath, etc. during activity or after exercise, and when the amount of activity increases, the discomfort may also mean that the symptoms of heat stroke may occur. It is recommended to go to the hospital for special examination in time.

2. Replenish water in time, bathing is also particular about bathing

Exercise sweating, large salt loss, can easily reduce cell penetration pressure, lead to sodium metabolism disorders, cramps and other phenomena. So it is very important to replenish water in time. In order to keep the body in a relatively stable state, the amount of water per drink should not exceed 200 ml. Two water replenishment should be at least 15 minutes, and try to drink less ice drink as much as possible. In addition, after exercise, bathe and change clothes to restore the body to dry and clean state. But before bathing and changing clothes, the body needs to be changed in a step -by -step process. For example, dry the sweat first, slow down for 10-15 minutes, and then take a shower.

How to diet reasonably in the summer summer

If the humidity is heavier, the small body is recommended to combine diet and exercise, which will be better than simply exercise. Drink plenty of water on weekdays and eat more foods that clear heat, spare and nourish yin in the diet. Pay attention to properly supplementing minerals and protein. Do not eat or eat spicy, hot, and greasy foods, and should not be too cold. Eat more foods with the effects of clearing the heart and reducing the spleen, such as chrysanthemums, lotus seeds, lilies, barley, and so on.

Part of the source: People's Daily, Oriental Sports Daily

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