The swimmers are fearless, the water temperature rises once, and loves a hundred times more

Prepare new cycle

2022 is the key year preparing for the 2024 Paris Olympics, and it is also the year of the 2025 Guangdong -Hong Kong -Macao National Games and the Milan Winter Olympics in 2025. This year's summer training starts from mid -June to the end of September, about 100 days. In this summer, Shanghai sports athletes will use sweat to show your youth, interpret your dreams with hard work, and keep your original heart.

In the second issue, follow the small body to enter the Swimming Center of the Athletic Sports Training Management Center in Shanghai, approaching this group of respectable and lovely Shanghai sports people, and hit the bloody summer training.

In the hot summer, swimming is probably the first choice for many citizens. However, for players soaked in the pool, the training of high -temperature days is not used to dispel heat. The thermometer will react to the body at a larger load at each increase.

The swimmers are not afraid, and the swimmers are fearless. On the road of pursuit of dreams, their love and hard work of the project also twisted at this time.

It is also a pain without sweating

Body load quietly increases

In this summer with high temperature weather, the indoor temperature and pool temperature of the swimming pool at the Oriental Green Boat Training Base have increased from previous years.

"The normal competition of the swimming pool is 26-27 ° C, but in recent times, our swimming pool water temperature reaches 31-32 ° C." Li Yan, head coach of the Shanghai swimming team, introduced that every time the water temperature rises, the body consumption and load will be Quietly increase. What's more, the team members are soaked in the pool. The sweat in the body cannot be discharged. It can't feel uncomfortable. "The more you feel uncomfortable, the more dangerous. We must remind the team members to replenish more and replenish sugar."

To this end, from the swimming center and base center to the scientific research team, they have done enough guarantee. Some giant ice cubes and electric fans are placed by the pool to transport some cool winds in time to relieve the heat gathering; Monitor the water temperature, "In the evening, we will change the water. Although the workload is very large, after all the water changes, the water temperature can still be reduced."

Written by the team members, the coach is on the stage

Speak love

19 -year -old Zheng Yinghao is a star of the Shanghai swimming team. At the second National Youth Games in 2019, he personally won four gold medals. "We are actually okay in the pool. The coach is on the shore. After each class, the clothes all over the body are sticking to our body." Looking at the coach Li Yan around him, Zheng Yinghao was distressed.

At the National Games last year, because it was not adjusted to the best state, it also lacked competition experience. Zheng Yinghao, who had a high starting point, was average. However, Zheng Yinghao, who has been practicing swimming in the middle class of Young Park, has a sincere love for the project. "In the next National Games, I am only 22 years old. ","

In order to further stimulate the fighting spirit of the players and let the athletes release their understanding and love for the project, the Shanghai Swimming Center organized a lecture contest in the "I project in my heart" this year, and used a branch of one branch, a combination of party training, and the combination of party training. The method of organizing a variety of party building groups was organized.

"Including the Olympic champion Chen Taro, the players are actively participating. Some players also designed the LOGO of the lecture hall. They also used this opportunity to promote their understanding and thinking about the project. On the other side of the youth sun. "Dong Ying, the secretary of the party branch of the Swimming Center, said that if the follow -up conditions are allowed, the old coaches will also invite old coaches and old sports people to enter the lecture hall to interact with the relay stick of hard work to the younger generation.

While the team members expressed their love for the project, the coaches also boarded the front desk from behind the scenes. According to Li Yan, after the new party branch election, the swimming coach of the center is basically party members. "The center is focusing on the construction of a composite team. And communication. After the model matures, we will also do some online lectures and promote it in the second and third line teams. "

Doll class and youth training class

Innovative method to strengthen the reserve power

Affected by the epidemic, Shanghai players have fewer opportunities to participate this year. However, in order to stimulate the status of the players and find the atmosphere of the competition, since the beginning of the year, the coaching team organized a test match every month and organized some online actual combat.

Although it is an internal test, the form of the real knife and the real gun still makes Zheng Yinghao feel a lot. "In 2020, many events were postponed for several months. We were helpless and emotions were relatively low. But this time the test competition was done according to the competition of the competition, giving us more actual combat opportunities and trial and error opportunities. "

In the second half of this year, Shanghai will hold the 17th Games. At the 15th Municipal Games in 2014, Zheng Yinghao, who was studying in the preparatory class at that time, stood out from the Municipal Games, obtained 3 gold and 1 silver and broke two records, thus entering the first team in 2015.

Li Yan said that of course the Municipal Games is an important platform for selecting and discovering seedlings, but the swimming center is also making the seedling work in advance. "We usually go to various districts to watch ten series of competitions. Due to the epidemic situation this year, the event is suspended. However, we innovated the youth training team. After screening, we left more than 20 players and were included in the training system of the first team. The coach could take turns to teach them to get high levels of training and guidance earlier. "

Olympic celebrity Huang Xuechen also entered the Huayou coaching team. Facing the reality of lack of reserve power, the center established a flower tour summer doll class to further systematically understand and follow up the doll seedlings to fulfill the strength of the Shanghai Huayou team.Dong Ying said that this year's summer training center will set up three awards in physical fitness, technology and courage to fight for the spirit of hard work to encourage players to seek breakthroughs.

Picture: Wang Jiabin

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