Kindergarten warmly reminds parents: high temperatures are coming, children's summer health care is done!

In summer, high temperature weather is coming, a wave of high temperatures strikes, and the weather is getting hotter. It is also a high incidence period for the growth and reproduction of various bacteria and viruses. The child's resistance is weak and easily attacked by germs.

In order to adapt to summer life smoothly, the kindergarten warmly reminds parents and friends to do the following 4 aspects of nursing work for their children.

One, clothing

1. It is best to choose sweat -absorbing, loose, breathable clothes. Cotton products are the most suitable and refuse chemical fiber clothing.

2. Passeed clothes are essential. These clothes are mainly used to cover the children's chest, abdomen, and private parts to avoid children's cold and hygiene problems.

3. Sweating in summer, children should change their clothes to take a bath, especially underwear. They must change them every day to avoid skin diseases such as dermatitis.

4. When walking in the evening or walking in the wild, try to wear thin trousers to the child to prevent mosquito bite.

Two, food

1. The summer diet should be diversified. Based on the principle of light and less greasy, it should reasonably supplement fish, lean meat, eggs, dairy products and soy products to ensure the intake of high -quality protein.

2. Wash your hands with flowing water and soap before meals to maintain good hygiene habits.

3. It should not be replaced by various beverages instead of boiled water. Drinks such as soda, fruit juice, cola, etc., because of more sugar and electrolytes, children's excessive intake will affect their appetite and digestive function, and excessive polysaccharides will also make the child gain weight.

4. The weather is hot, the breeding of bacteria and fungi is accelerated, and the food is easier to deteriorate. It should prevent food poisoning. It is not advisable to eat leftovers and leftovers.

Three, live

1. Summer day and night shortness. In order to allow children to have sufficient physical activity in the afternoon, the child's lunch break should be appropriately increased to ensure sufficient sleep time to avoid unbearable energy and decrease in resistance.

2. Do not be too low in the indoor temperature. In order to prevent the child's belly cold, do not let the air -conditioning cold air blow directly to the child. It is recommended to set it at 26 ° C.

3. In summer, the temperature is high, and the bacteria grow quickly and breed. It is a season of infectious diseases, and there are more mosquitoes. Pay attention to open windows to ensure the circulation of air and disinfect regularly.

4. While ensuring indoor ventilation and humidity, arrange appropriate exercise for the child's coolest time during the day to enhance the body's resistance and adaptability.

Four, line

1. Every day from 12: 00-14: 00, when the sun is the most sufficient, try not to let the child move out under the scorching sun.

2. It is best to choose sooner or later in summer exercise to avoid exercise in strong sunlight to avoid heat stroke.

The intensity of summer exercise should not be too large, and it can be "carried out step by step", as long as the daily exercise time is more than 30 minutes. After exercise, water should be replenished in time, and a small number of scientific drinking methods.

3. When a child sweats, it is not advisable to take a bath immediately with cold water.

4. Take your child out during the day during the day. Please do a good job of sunscreen, put sunglasses, sunshadows, or use parasols.

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