You can also grow your fetus without meat!

The State Maternity and Baby Network is created by fiscal funds. It is sponsored by the National Health and Health Commission Population Cultural Development Center. It is an official platform that integrates the knowledge science science science and science and parenting. The service content includes pregnancy, pregnancy, postpartum, childcare, childlike education, training, education, propaganda, display, policies and regulations, etc.

Each woman is looking forward to long fetus during pregnancy. In fact, it is not difficult to make long tires. Pregnant mothers pay attention to healthy diet during pregnancy and pregnancy. According to your own situation, you can be scientific and personalized and precise diets.

亲，如你有计划造人，建议尽可能提前做好准备，在平常饮食量的基础上注意荤素搭配、保证每日有充足新鲜蔬果摄入，保证优质蛋白（鸡蛋、牛奶、瘦肉、 Soy products are rich in high -quality protein) and nuts. You need to pay attention to the total amount of food before pregnancy and early pregnancy, but you need to add additional folic acid, and pay attention to more exercise to maintain exercise habits.

After pregnancy, due to physiological changes, pregnant mothers are prone to iron deficiency anemia. Therefore, pay attention to supplement to iron -rich foods (red meat and animal liver are rich in iron). Iodine is a trace element necessary for thyroid hormone synthesis, and seafood should be supplemented regularly during pregnancy and pregnancy. Omega-3 long-chain polyunsaturated fatty acids have an important role in the development of infants and young children. Pregnant mothers should also regularly consume seafish and nuts rich in Omega-3.

In addition, there are calcium, choline, zinc, vitamin C, B vitamin. Pregnant mothers do not necessarily grow fast, but the fetal fat accumulation causes the pregnant mother's body fat accumulation to cause "long meat and not long tires", which will also cause pregnant mothers to obese obesity, gestational diabetes, and pregnancy hypertrophy.

It is recommended to go to the hospital to receive professional nutrition guidance on a regular basis. After the professional body nutrition, body composition, metabolism, and dietary nutrition analysis (individual nutritional monitoring management during pregnancy), the system will analyze your physical components and energy metabolism after analysis of your body composition and energy metabolism. Then comprehensively affect all factors that affect nutritional needs, and give pregnant mothers a scientific and personalized dietary guidance plan. The diet solution clearly tells pregnant mothers to consume fruits and vegetables, meat, eggs, milk, and grain foods daily. This reduces the probability of the onset of gestational diabetes and the reduction of the birth rate of huge children.

Good luck! Intersection Intersection Intersection

Article Source: Maternal and Baby Precision Nutrition

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