Children are obese and dental caries, and the culprit is the fruit?Expert: Eat it like this = Direct

There is a kind of thing, the old man loves to buy, and the child loves to drink, but it is an important source of dental caries and obesity!

Do you guess what it is?

Picture source: Scientific family parenting original

That's right! It's fruit juice!

For children, the sweetness of the juice can never be forgotten once after drinking; for some parents, the juice is a baby artifact:

Children do not like to eat fruits, take a bite;

Children do not like to drink water, replace it with fruit juice;

The child cried and made trouble, soothe it with fruit juice ...

It looks very easy, but laid a healthy hidden danger for the child!

Many parents think that the juice is squeezed from fruits, and the content of vitamins and cellulose must be similar to fruits.

Drinking this for children, that is, solve the problem that children do not like to eat fruits, and also solve the problem of drinking less water.

But in fact, drinking fruit juice and eating fruits are completely different!

In the process of squeezing juice, fruits will lose a large amount of cellulose, some vitamins and minerals, causing nutritional loss.

Those who stay in the juice are left with free sugar that can be quickly absorbed by the body.

Picture source: Scientific family parenting original

It can be said that the sugar content of the human body will increase rapidly!

Children's premature intake of fruit juice will cause:

Picture source: Scientific family parenting original

These are also lighter performance. Some babies who drink fruit juice for a long time will also drink high uric acid, leading to gout!

Picture source: Scientific family parenting original

More serious diabetes!

Picture source: Scientific family parenting original

The American Academy of Pediatrics (AAP) also issued a statement, and it is not recommended that children under 1 year old drink fruit juice.

If the child does not like to eat fruits:

成 Everyone can make fruits for fruit, so that the taste is better, and the nutritional components will not be lost too much.

Just do n’t eat it if you do n’t eat apples and bananas.

忙The children can usually help wash fruit, or let the child get off when cutting, and the sense of participation will also make the child interested in fruits.

If the child does not like to drink water:

Picture source: Scientific family parenting original

There is no once -and -for -one way in this world. In cultivating children's living habits, they can only take it slowly.

HKUST knows that when he sees this article, some parents may have drank a lot of juice to their children, and don't rush to blame themselves first.

No one is born with a baby, and then correct it in the future.

And it is unrealistic that a little juice in this life will not allow children to drink.

So we must try to follow:

The happiness of children drinking juice is actually the same as we drink milk tea. It is essentially ingesting sugar and producing dopamine.

Once you have experienced it once, you will have a dependence and unable to extricate yourself.

So don't let your children take fruit juice prematurely. If you have not seen such things, you wo n’t always remember it.

Even if the child can drink some fruit juice after 1 year old, it must control the amount:

Picture source: Scientific family parenting original

When drinking fruit juice, do not use straws and bottle for your child.

Avoid drinking too much and cause dental caries, just use ordinary cups.

In addition, everyone must try their best to prevent the elders from cooking fruit soup for children.

In addition to cooking the sugar in the fruit, there is nothing else, a proper bowl of sugar water.

The same is true of milk tea, so be cautious to drink.

In the previous cases that HKUSTANAACE contacts, many parents will come to some fruit juice when their children are sick as a compensation for weakness.

l If it is inflammation of the tonsils, you can come here;

l If it is diarrhea, no, the juice will aggravate the child's diarrhea;

Other sickness take medicine, it is not recommended to drink juice.

On the one hand, the fruit juice will weaken the effect of certain medicines, and on the other hand, the juice is combined with some substances in the medicine, which may produce harmful substances.

Drink water when you are sick.

Over the years, there are not a few news for various drinks to send medical treatment.

Although fruit juice and milk tea are delicious, don't be greedy. Do not take the happiness of this moment, overwhelm the health of tomorrow.

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