You don’t have to be too nervous to make birth. You can take these measures when you enter the first outbound process, which can effectively relieve production pain.

Childbirth itself is a very normal thing, and every woman will experience it. If the mother is too scared, it will aggravate the pain, which will affect production, which is not good for herself and the fetus. So when the maternal is facing this incident, there is no need to be too nervous. Many mothers want to reduce the pain of childbirth during the first outbuitation, which is also the wish of every mother. As long as we can use these methods, we can reduce the pain of mothers.

The first outbound process can take these measures to relieve pain

First of all, what we need to do is to take deep breath. Whenever the uterine contraction needs to do deep breathing, it is not until the end of the contraction, and the normal breathing is restored. The advantage of this method of breathing is that it can increase the inhalation of oxygen, so that it can reduce the fatigue of the uterine muscle. At the same time, we can also move our attention during the deep breathing process, and can keep us more calm.

In this way, it will have great benefits to the shrinkage of the uterus, and at the same time, the uterine contraction can be coordinated. In the process of deep breath, we must not always pay attention to uterine contraction. If we always pay attention to this matter, it will only make our pressure greater. Therefore, diverting attention is a good thing for us, so that we can reduce the mood of anxiety and anxiety.

At the same time, we can also massage the lower abdomen and compress the bottom of the waist. When the uterus shrinks, gently massage the lower abdomen or two fists to compress the waist tightly with both hands. At the same time, when doing this, it is also necessary to cooperate with deep breathing exercises, so that it can reduce the stimulation of the shrinkage of the cerebral cortex, thereby reducing the pain of pain.

When inhaling, our two hands can move slowly from the belly to the center of the lower abdomen. When exhaling, the hands are gradually separated from the center of the lower abdomen to the sides of the abdomen, so that the circulation can reduce the pain.

Of course, there is another method that can reduce the pain of the first outbound process, that is, the screen gas method. Of course, this approach is not suitable for all maternal women. This approach is only suitable for mothers with full uterus. When the uterine mouth is completely opened, the uterine contraction will cause a sense of defecation. At this time, we can grab the brackets on both sides of the birth bed with both hands, hold the breath down, and breathe slowly when the contraction is intermittent.

Doing these things before giving birth can also reduce the pain of the first birth process

For the maternal maternal, he sweats a lot because of pain and exhaustion, and sometimes he forgets to drink water because he is too devoted. If the maternal dehydration is dehydrated for a long time, it will cause the physiological dysfunction and cause the output to slow, so you must drink plenty of water at all times. During the first outbound process, the nurse next to us will also remind us to be thirsty, so expectant mothers must drink plenty of water.

Specific mothers can bring some healthy drinks or juice that they like, such as Red Bull is a very good choice. During this time, do not drink carbonated drinks, because the elements in carbonated beverages can easily lead to flatulence. If we don't know when to drink water, then we can drink water between two contractions, drink a small mouth, don't drink too much at one time.

If you want to avoid dry throat, women can use a straw to drink water so that they can easily drink water.

There are a lot of energy in the process of delivery, so that the maternal has the energy to have a child. In order to maintain the normal work of the uterus, you must fill your stomach. Many expectant mothers do not care about eating and drinking because of their pain. In order to make the output process faster, expectant mothers must be full. The best way is to start eating before the pain, because when the mother has pain, she will not eat it.

So before that, replenish physical strength can we better cope with production. You can eat small snacks during the pain gap, such as chocolate, because it contains a lot of carbohydrates and sugar, which can be absorbed and used by the human body and generate a lot of energy in a short time. In addition, eating more chocolate can also allow women to have more strength during childbirth.

At the same time, when choosing food, it is best to choose what you have eaten, because this kind of thing is beneficial to the stomach. If you eat something that is not suitable for you, it will make your situation worse. Of course, in this process, you should not eat greasy things, because this kind of thing is not conducive to digestion.

At the same time, you also need to eat less meals, which may be much better than eating and drinking. After all, maternal cannot eat too many things at one time. These maternal gastric capacity is relatively small.

In fact, we do n’t need to feel nervous because of the delivery, especially in the first labor, we should face all this in front of us with an optimistic attitude, because this is not too big at all. As long as you can cope with the incident in accordance with the correct way, and at the same time obey the doctors' arrangements, there will be no problems.

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