Pregnant mothers can't eat it right, baby is easy to allergic!IntersectionIntersection

The State Maternity and Baby Network is created by fiscal funds. It is sponsored by the National Health and Health Commission Population Cultural Development Center. It is an official platform that integrates the knowledge science science science and science and parenting. The service content includes pregnancy, pregnancy, postpartum, childcare, childlike education, training, education, propaganda, display, policies and regulations, etc.

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In recent years, the incidence of children's allergies and eczema has become higher and higher, but few people have associated these diets with pregnant mothers during pregnancy. Most pregnant mothers pay more attention to nutrition and diet during pregnancy, and there are many misunderstandings on the Internet. This cannot be eaten. It cannot be eaten. The amount of information is too large and the pregnant mother has become very hard and cautious. What should pregnant mothers eat? Intersection

The dietary habits and physical conditions of pregnant mothers largely affect the physique, intelligence, development, and risk of various diseases in the future, such as diabetes, tumors, infant leukemia, asthma, allergies, etc. Studies have found that pregnant mothers eat more DHA fish foods that can help reduce the risk of food allergies after birth. Foods rich in DHA are conducive to reducing inflammation response and improving the response of intestinal immune cells to bacteria and other substances, thereby therefore Reduce the risk of food allergies in offspring. However, if the pregnant mother takes too much intake of some foods rich in linoleic acid, it will increase the risk of allergies for offspring. Therefore, pregnant mothers must reduce food and stir -fry. Try not to get oily.

In recent years, the incidence of asthma in children is also very high. Eating an apple every day during pregnancy can greatly reduce the incidence of offspring asthma. Studies have found that eating more than 4 apples per week during pregnancy, the probability of dyspnea in offspring is nearly 40 % low, and the probability of suffering from asthma is 50 % lower. This is because apples are rich in flavonoids and antioxidants. Studies have found that pregnant mothers Apple, pear, begonia and other fruits are too small, and the risk of babies with allergic asthma increases by 45%. Too little intake of dark green leafy vegetables will increase the risk of allergic asthma in the baby.

Many pregnant mothers think that eating more fruits during pregnancy and giving birth to the baby will be very white. I do n’t know that the pregnant mother has eaten too much fruit or drink too much juice, and the risk of allergic rhinitis in offspring has increased by 40%.

Pregnant mothers are rich in vegetables, fish, and VD -rich foods. The probability of offspring to suffer from allergic diseases is reduced; Increase.

If you are preparing to be pregnant or have been pregnant, pay more attention to your diet. Do not indulge your appetite on the grounds of pregnancy, which will directly affect the health of the next generation. It is recommended that conditions for pregnant mothers regularly receive professional nutrition guidance, and through multi -dimensional nutritional assessment such as professional body nutrition, signs of evaluation, metabolism, and diet (personalized nutritional monitoring, assessment, intervention service), AI nutritionists It will integrate your multi -dimensional nutritional assessment results and give you a scientific and personalized dietary guidance solution. The diet solution clearly tells the pregnant mother that it needs to consume fruits and vegetables, meat, eggs, milk, and grain foods daily. This will help you spend a pleasant pregnancy and give you a healthy baby! Intersection Intersection

Good luck! Intersection Intersection

The article is transferred from: public account mother and baby precise nutrition

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