Will eating fish also endanger health?These two types of fish, see the supermarkets, detour away

I want to ask a question: Have you ever eaten fish eyes? Have you ever eaten your children?

The colleagues took their children back to their hometown in the Mid -Autumn Festival. When they ate, the child was fed a fish's eyes coldly:

Picture source: Scientific family parenting original

After returning, the child could not see fish at the dining table. He kept talking about nausea, but his colleagues were sad.

As soon as I started, I asked me: Can eating fish's eyes really look bright? It is best to really have this effect!

The little assistant said that he had attended the wedding at home. As long as there was fish on the seat, the moment he was basically served at the time of the table.

The fish is all in the bowl of children's bowls, and the fish head and fish skin are also prepared by the elders. When the child eats the fish, and then the fish head.

But to be honest, it is not necessary.

Although the fish is good, it is not everywhere.

Picture source: Scientific family parenting original

Rather than holding a fish to work hard, it is better to work hard in the type of fish.

After all, some fish are rich in DHA to make up the brain, but some fish are risk of mercury pollution. It is a risk factor.

In the matter of eating fish, we must not only pick the part, but also choose a variety!

Principle 1: DHA content is high

The elders always say that eating more fish and can make up for the brain. What is said here is sea fish. Sea fish is rich in DHA, which is helpful for children's brain development.

Picture source: Scientific family parenting original

Principle two: mercury content should be low

Although the sea fish are good, there are some risk of mercury pollution. When we buy, we must choose low mercury content.

Especially pregnant women and children, they have to pay more attention to this.

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Don't choose such with high mercury content!

Principles 3: Less thorns

On the one hand, children are rest assured and don't worry about stuck; on the other hand, parents are more convenient to deal with.

The players who performed well in this regard are:

Picture source: Scientific family parenting original

You can keep holding the picture and save it. The next time you go to the supermarket, you can buy it directly.

The fish bought it, let's talk about "eating" next.

Under normal circumstances, children can eat fish after adding supplementary food.

However, pay attention to adding an appropriate amount. At the same time, after adding fish, do not add new food first.

Observe 3-5 days to see if the child will be allergic.

After confirming that there is no allergic reaction, you can eat it with confidence.

Babies can eat fish 2-3 times a week, and at least once is a fish rich in DHA.

There is no need for too much intake:

Picture source: Scientific family parenting original

If you don't know how much 50G is, the University of Science and Technology will give you a little more, probably these:

Picture source: Scientific family parenting original

In cooking, it is recommended to steam. Babies around 1 year old eat fish and try not to add salt and condiments.

If you don't know what it looks like, University of Science and Technology also recommends a few recipes:

Picture source: Scientific family parenting original

You can keep holding the picture and save it, refer to it!

It is necessary to remind you here. It is not recommended to give your child fish. Focus on friends from Guangdong.

In order to allow parents and babies to eat fish happily, and finally a little knowledge with you:

The fishbone stuck, don't press it with a steamed bun!

You think:

Picture source: Scientific family parenting original

But in fact:

Picture source: Scientific family parenting original

The correct approach is:

Picture source: Scientific family parenting original

If the baby is accidentally stuck, the parents are not good at handling, and whether the depth is depth, they will go to the hospital.

Picture source: Scientific family parenting original

The little assistant also said that in them, not only should they eat fish, but everyone will grab "fish crystal".

The first person to discover it can take it home to punch the jewelry to wear the jewelry, which is said to bring blessings to the child.

Do you have such a habit?

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