500,000 people died each year!This "chronic poison" is hidden in the snacks, buy less for the baby!

Because of the epidemic, colleagues did not dare to take the baby out to run around, afraid that they would accidentally become "close"!

But always let children play toys at home and watch TV! As a result, they all devoted themselves to the ranks of "parent -child baking"!

Small biscuits, small cakes, pizza, egg tarts, bread ...

The circle of friends of the University of Science and Technology is about to be surrounded by their "cuisine masterpieces"!

Picture source: Scientific family parenting original

However, in the sound of praise, the University of Science and Technology still found a healthy "hidden danger "-

Picture source: Scientific family parenting original

I believe you have heard that trans fatty acids can cause obesity, affecting the development of the baby's retina, central nervous system, and brain!

But most people have heard it. Anyway, there is no response to the body anyway, you have not taken care of it?

But you know

◆ Does more than 500,000 people die from cardiovascular disease due to intake of trans fatty acids?

◆ Do you know that trans fatty acids increase the risk of baby asthma and allergies?

◆ Do you know if you consume too much anti -fatty acids, will it make your child stupid?

◆ Do you need 51 days of 1G trans fatty acid to be excreted in vitro [1]?

Therefore, it is necessary to make up for you, because this is not only related to the health of the baby, but also your "great cause" of your weight loss!

In normal diet, we will also come into contact with many trans fatty acids, lamb, beef, milk, and milk!

But these are all natural, the content is very low, and it will not have a great impact on the baby!

What will cause the baby to have metabolic burdens is the artificial cream, butter, etc. used by colleagues such as the University of Science and Technology!

Their "boarding land" is often a few types of foods that babies like, so they must pay special attention when choosing!

See if there is any "trans fatty acid"!

Picture source: Scientific family parenting original

Among them, the University of Science and Technology must once again emphasize milk tea and salad sauce!

Summer is here, the baby's "happy cold drink" and "weight loss dream" of the baby and the mother are burning again! Milk tea and salad will be on the agenda!

However--

Picture source: Scientific family parenting original

Not to mention the salad sauce. Looking at the top three of the ingredients, there are two trans fatty acid components, which are simply feeding yourself with the baby!

How can we judge? Is it as long as the nutritional component table does not have trans fatty acids, or it is only marked with 0 trans fatty acids?

It's not so simple!

Naive!

The "Food Nutrition Label Management Specification" stipulates that when the content of the counterfeitic acid ≤0.3g/100g, it can be labeled "0"!

Therefore, if you want to choose foods that are real "0 trans fatty acids", we still score two steps:

① Look at the nutritional component table, whether there is a "trans fat" or "transfat" content label!

Picture source: Scientific family parenting original

② Even if the content of the trans fatty acids is 0, it cannot be taken lightly. It depends on whether the ingredients have these ingredients-

Picture source: Scientific family parenting original

If so, then it is not really "0", we won't choose if you can choose it!

Speaking of this, HKUST has to mention a "ingredients without ingredients" fried foods. A pot of oil is repeated and used again.

It is relatively easy to see if there is a trans fatty acid in snacks and snacks. The University of Science and Technology believes that it is more difficult to change their lifestyle!

， Preferred vegetable oil, alternately used!

In the "Chinese Resident Dietary Guide (2016 Edition)", it is proposed that the babies are preferred to use oil-rich vegetable oils rich in α-linolenic acid. The most representative is flaxseed oil and walnut oil!

If it is really troublesome, it is also possible to use peanut oil, olive oil and rapeseed oil, but pay attention to adding!

Picture source: Scientific family parenting original

Use high -quality fat to replace "trans fatty acid"!

If the baby wants to eat snacks, we try to choose from high -quality fat. Do n’t let the baby see those trans fatty acids at all!

Picture source: Scientific family parenting original

Regarding the content of trans fatty acids, the University of Science and Technology has finished talking!

I do n’t know what you feel after reading it. After reading it, I threw the artificial cream after watching it, and even the natural cream of several orders!

In her words, it is impossible to do not bake during the epidemic, but it is also possible to choose a good cream!

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