The pregnant mothers at home are here, and the famous doctors of the Second Hospital of Huaxi teach you the precautions of the house

Cover news reporter Qiu Tian

What should pregnant women pay attention to during the epidemic? How can we be conducive to fetal development? We invite Hu Yiyi, chief physician and deputy director of the obstetrics of Huaxi Hospital, Sichuan University, to answer questions.

Hu Yiyi, chief physician and deputy director of obstetrics of Huaxi Hospital, Sichuan University

What are the hidden health hazards when pregnant women are facing at home?

First of all, the pregnant woman has been at home during the home period. The scope of activity is relatively limited. It may be possible to go out for a walk. Now, due to the small amount of activity at home, it may lead to more weight gain.

The second is nutrition. Many pregnant women may have some preferences for food, but at this time, it may not be possible to buy such a complete thing she likes to eat. At this time, if there is some preferences for eating, just It may cause nutrition to not be too comprehensive. There are also some pregnant women who have overeating at home, dining, snacks, and fruits every day, which will cause excess nutrition.

The third is emotional problems. Various news on the Internet every day, causing anxiety.

At the same time, staying up late, black and white upside down lifestyle also has a potential impact on immunity.

What are the dangers of pregnant women overweight?

First of all, overweight during pregnancy will bring complications related to pregnancy, and the incidence of some diseases during pregnancy will also increase. For example, the problem of hypertension and hypertension during pregnancy.

Second, the weight of pregnant women with too much weight may have the risk of huge children. Of course, this is definitely a process of accumulation, and it is also a problem that pay attention to the entire pregnancy. If the mother weighs too much weight during pregnancy, the fetus is too large in the abdomen, and it will increase difficulties during production. Grow up.

The problem that is also prone to overweight during pregnancy is venous thrombosis, because pregnant women are in a high -coordinated state of blood during pregnancy. In the case of less exercise and excessive weight gain, obesity will also become a high -risk factor for thrombosis. If the deep vein thrombosis falls off, as the blood circulation reaches the lungs, it may lead to pulmonary embolism and endanger the safety of maternal life.

How to prevent huge children?

One is very important to control the weight of the mother. Clinically, we often use the BMI index to determine whether the pregnant mother is ultra -weight, obesity or weight loss. The BMI is the weight index. It is an indicator of obesity with height and weight. The calculation method of the weight index is that the weight of the weight is divided by the height of the height.

The BMI index of normal weight pregnant mothers is 18.5 ~ 23.9. During this period, the range of mother's weight gain is relatively narrow, about 11.5 ~ 16 kg. In other words, it is about 20 to 30 pounds. If it is normal The mother of the weight index can be memorized with a weekly increase of "half a catty". Normal thin people, about eight or two, do not exceed one pound. Therefore, we recommend that pregnant women should measure weight every week. If possible, it is best to measure every day.

How to regulate anxiety for pregnant women?

Many pregnant mothers hold their mobile phones at home every day to see the news of all parties, but because many groups of news are unknown, they have increased a lot of unnecessary panic. Therefore, it is recommended that you try to look at the official reports as much as possible, and do not look at the news of the hearing theory to increase anxiety.

Secondly, there is no need to worry about the problem of pregnant women during the period of control. In fact, each hospital now has the corresponding medical treatment process. Generally, it is released on the official WeChat public account and the official website. The community now attaches great importance to pregnant women. When encountering help, they can actively contact the staff of the community. Someone will come to the hospital as soon as possible, and the vehicle will also be arranged to escort them to the hospital. Pregnant mothers must first understand the relevant information of the hospital and the community, so that there will be no anxiety in their hearts.

Third, pregnant women still need to regulate self -emotion, such as expressing and explaining, and seeking support for relatives and friends. These are more important. Pregnant mothers can find girlfriends or family members to talk more, dare to express themselves, and encounter emotional badness. When you say it bravely, don't be in your heart.

In addition, pregnant mothers can also master some relaxing skills, such as listening to soothing music and doing meditation training. The simplest is actually deep breathing exercises. You have to find a comfortable position. ~ 8 deep breaths, concentrate your energy on your own breath and exhale, imagine that you can soothe some nervous emotions in the green forest or on the beach, and your body will slowly become stable while relaxing.

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