@All parents, the aesthetics of "Big Fat Boy" should be out of date!Nourish nutrition can no longer stare at it anymore

During the University of Science and Technology, I found that eight of the ten children in the community were chubby, and they could not help but sweat for the children's health.

However, many parents who bring their children have not found the problem, and they are even proud of fat!

Picture source: Scientific family parenting original

Do n’t think fat is a good thing. There are only many health problems caused by obesity: diabetes, hypertension, puberty, puberty, fatty liver ... It will also make children do not grow.

Next, I will give you a popular science of children's obesity:

In recent years, the obesity rate of children in my country has grown rapidly.

From 2010 to 2013, the obesity rate of children from 0 to 5 years old in my country was 3.1%, and from 2015 to 2017 reached 3.6%. During the same period, 6.8%of Chinese aged 0 to 5 years old was overweight.

Moreover, some studies have shown that when they were young, it was difficult to lose weight when they grew up. Most "juvenile fat" would continue to "adult fertilizer" and even "lifetime fertilizer".

When the child arrives at the age of beauty, you have to worry about weight loss!

① Hereditary

Inheritance is the main factor of obesity. If both parents are obese or have one obese, the probability of baby obesity will increase significantly.

② Internal development

If the nutritional intake during pregnancy is uneven and excessive energy intake, it will lead to excessive weight gain of pregnant women, which will easily cause the fetus to weight too much (more than 4kg), and the probability of oversight or obesity will be easily increased after adulthood. There is no need to "make up for special supplements" during pregnancy.

③ lack of exercise

Many children are compared with their homes and do not love sports, so they are easy to get fat.

Picture source: Scientific family parenting original

④ "Duck -in -law" feeding

I always feel that children are not full, and they think that "eating more can be nutritious."

Moreover, many parents will follow the principle of "more nutrition and better", and they can't wait to feed all the good to their children. This also causes children to exceed the standard.

Among them, protein, as an important nutrient, is valued by parents. We all know that protein is the key nutrition of antiviral, but the mothers have made the same error when supplementing the baby: excessively pay attention to the protein content of food.

do you know? Because children's obesity has become a popular public health problem in the world. In order to prevent increasingly serious obesity and various related diseases such as diabetes, many countries around the world have lowered the protein content of infant formula milk powder standards.

Infants and young children must also be put on the agenda, and too much protein intake can damage the child's kidney function and cause diseases such as gout. So be sure to remember that the more protein intake is better.

According to the dietary guidelines of residents in 2022, the University of Science and Technology has sorted it out. The scientific intake of protein at different menstrual babies at 0-3 years old:

Picture source: Scientific family parenting original

For babies who are still eating milk powder, parents must not only pay attention to the amount of protein content in milk powder, but also pay attention to the quality of protein.

Picture source: Scientific family parenting original

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