After the autumn, 3 types of foods are given more for children, the nutrition is in place, and the child is 3 cm tall

Hello everyone, I am a meal mother ~

Autumn is here. In people's impression, autumn has always been a bumper season. In this season, the types of food are very rich.

At the same time, in the autumn, there is a tradition of "sticking autumn". In fact, eating some suitable foods in autumn can not only help our body energy storage, but also help children grow taller.

The summer is over, and the cool autumn is here. When Xiao Qiu's mother is cooking for Xiao Qiu, she often uses some seasonal ingredients, and pays great attention to the nutritional matching of the meal. You will consult "Children's Growing Recipes" and do a good job of nutrition in a timely manner.

In addition, when Xiao Qiu's mother cooks for the "bottleneck period", that is, when I feel that there is no innovation, I will also check this recipe, thereby improving her cooking skills and allowing Xiao Qiu to have better appetite.

The book "Children's Growing Recipes" mentioned that the climate characteristics of each season are different, and the growth rate of children is different. According to the development characteristics of children in different seasons, the high -growth plan can be developed in order to add motivation to the child's growth.

Not to mention that a fall of autumn, Xiao Qiu's height is about 3 cm tall than other children, which can make Xiao Qiu's mother break.

Many parents may be very envious of such high effects. If you want to know what Xiao Qiu eats in autumn, there will be such a significant growth effect. In fact, Xiao Qiu's ingredients prepared for Xiao Qiu are very common ingredients, three of which are the most representative.

After entering the autumn, these 3 types of foods are given more for children, and the children can at least 3 cm tall.

The first: fish

The taste of fish is delicious in autumn, which is a good time to eat fish, so Xiao Qiu's mother will prepare some fish -based dishes for Xiao Qiu, but because of the delicious fish and the mother’s cooking skills, so every time, each time Xiao Qiu was very happy to eat.

Eating fish is very helpful for children's health. Because fish contains a lot of nutrients that are beneficial to the child's body, the protein of fish is very easy to be absorbed by the child.

Furthermore, there are very few fats in fish. When children eat fish, they do not need to worry about excessive fat intake and affect health.

At the same time, the fish contains a variety of trace elements, as well as the necessary nutrients needed for the development of the child's brain, as well as the calcium, vitamins required for children to grow taller.

It is precisely because the nutrition of fish is rich in nutrition, contains the nutrition necessary for children's growth and brain development, and is very easy to digest and absorb, so Xiao Qiu's height will grow faster.

Second: shrimp skin

Many children like to eat shrimp, but everyone may not know that shrimp skin is also a very good thing, and it can match more ingredients.

For example, when you make soup, you can put some shrimp skin. When you cook, you can put some shrimp skin, and you can even put some shrimp skin when cooking.

And Xiao Qiu's mother likes to put some shrimp skin when preparing a meal for Xiao Qiu, and Xiao Qiu also likes to eat shrimp skin.

The shrimp belt has a unique umami, each child likes it, and the shrimp skin is known as the "calcium library". Every bite of eating is calcium, which has a very positive effect on the child's growth.

Not only that, shrimp skin is also a good product recommended by many nutritionists. After all, it is economical and can be matched with many dishes. It is a preferred ingredient for children's calcium supplement. Therefore, after entering the autumn, parents must give their children more food for their children.

Third: pumpkin

Autumn is a season when pumpkin mature. The price of pumpkin is not expensive. It looks like it is not good, and it feels like a kind of food without nutrition. But in fact, the nutritional value of pumpkin is not low, and it is good for physical health.

For example, the pectin substance in pumpkin can adjust the efficiency of the child's gastrointestinal absorption. Polysaccharides can enhance the child's body's immune capacity, and carotene can promote the growth and development of the child. Minerals are smart and smarter. Essential substances, and pumpkin also contains a variety of amino acids and immune activated proteins. Its pharmacological properties are detoxifying, digestion, protecting the gastrointestinal and anti -cancer effects.

In other words, the nutritional value of this kind of price is very high, and it is very beneficial to children's puzzle.

Why does Xiao Qiu's mother know how to choose the ingredients and promote the child to grow taller?

In fact, Xiao Qiu's mother was the same as all novice mothers at the beginning. It was not good in cooking and didn't know much about diet and nutrition. However, Xiao Qiu's mother knew to learn, so when cooking "Growing High Recipes", I usually watch it in my spare time, so that Xiao Qiu's mother becomes the "expert" of the child's growth.

This book contains 38 common growing ingredients. These ingredients are relatively easy to buy daily, and relatively highly economical ingredients can make children eat and drink well, and they will not spend money.

In addition, this book is also equipped with 193 increasing recipes, including various cooking methods and various ingredients, with detailed graphic steps, so that parents who do not cook can also clearly follow the steps to make food. Essence

If parents feel uncomfortable reading when cooking, it also has audio and video teaching, so that parents can do while listening to it, and they are not afraid to do it.

This book is not a simple recipe. In addition to the recipes and ingredients, there are many knowledge points about the growth of children, so that parents can fully understand the children's growth characteristics in different ages, the nutrition required by growing and growingSports or habits that are suitable for high, so as to better formulate high plans for children.Parents spend 10 minutes a day to read this book and can also become the same "nutrition expert" like Xiao Qiu's mother.

At the end

As the saying goes, "people take food as the sky", and children are at a critical moment of physical development. If they are not dealing with, they will have a great impact on the development of children.

Therefore, parents must pay attention to their children's dietary problems, make color, fragrance, taste, and nutrition for their children, so that children can "stick autumn" smoothly this fall and grow higher.

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