Don't underestimate this "iodine" it is important to the human body

Insufficient iodine intake can cause iodine deficiency, and the iodine stored in the human body can be maintained for up to 3 months. What should I do? The easiest, safe and effective way to prevent iodine deficiency is eating iodized salt.

Iodine is an important trace element that maintains thyroid function and human health. Insufficient iodine intake can cause iodine deficiency diseases, including local goiter, local Katin disease, local sub -clinical Katin disease, etc. It is a disease that causes damage to the nervous system and brain development.

Among them, the fetus and infants and young children (0 to 3 years old) are a critical period for children's brain development. If the child deficiency in the fetus and infants and young children, it will affect the normal development of the brain and seriously cause Katin disease, deaf and mute, and Intellectual damage and so on. Insufficient iodine nutrition of pregnant women can cause fetal iodine deficiency. If severe iodine deficiency during pregnancy, fetal abortion, premature birth, death, and congenital malformations will occur. Essence Adults may lead to low thyroid dysfunction, prone to fatigue, mental unimprupy, and decline in work efficiency.

However, excessive iodine can also cause harm to human health, which can cause hyperthyroidism, including hyperthyroidism, hypothyroidism, and autoimmune thyroiditis.

Edible iodized salt is the easiest, safe and effective way to prevent iodine deficiency. Most of my country's environment (water, soil, etc.) lacks iodine, especially mountainous areas, hills, valleys, desertized areas, and rivers with iodine deficiency. Changsha also belongs to the iodine deficiency area in the external environment. The current situation of iodine deficiency in the external environment is difficult to change. If iodine is stopped, the iodine stored in the human body can be maintained for up to 3 months. Therefore, we must adhere to iodized salt for a long time.

The recommended intake of the general population is 120 micrograms/day, and 100 micrograms of iodine can be consumed from iodine salt (5 grams) every day, and the remaining intake from drinking water and food. Therefore, for the general population, as long as you can eat qualified iodized salt, you can ensure iodine nutrition without having to eat any iodine -containing health products and iodine enhanced food.

Pregnant women and breastfeeding women should choose pregnant women with iodine salt or iodine with higher iodine salt, and encourage ingot to iodine -rich foods such as kelp and seaweed. In infants and young children, it is a critical period for growth and development, and more thyroid hormones are needed to promote physical growth and nervous system development. Baby -fed infants, when mothers iodine intake is sufficient, they can meet the needs of babies from 0 to June; 7 to December babies can get some iodine from supplementary food; young children from 13 to 24 are trying to try adult food, It will also intake a small amount of iodine salt to get a certain amount of iodine. Infants and young children should have seafood rich in iodine.

Patients with autoimmune thyroid diseases (hyperthyroidism and thyroiditis) patients may not eat or eat iodized salt as much as possible due to treatment.

Does consumption of iodized salt cause thyroid cancer? There is no direct evidence that the increase in consumption of iodized salt or iodine intake is related to the occurrence of thyroid cancer.

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