Pediatric care | How to overcome the fear of school?

The balance of the holiday is fast, and school will start. Children may be irritable, anxious, or even fear, and do not want to go to school; younger children may accompany physical symptoms such as stomach pain, nausea or headache, and occur with the time of school time, such as appearing or worsening in the morning, after noon after noon, after noon, after noon, noon, noon, noon, noon, noon, noon, noon, noon, noon, noon, noon, noon, noon, noon. Getting better; children in kindergarten sometimes have more obvious symptoms.

The reason for the start of school can be attributed to the following aspects:

1. There is a big contrast between the life of the home and the school, such as leisurely, comfortable, and diverse at home; the school is tense, hard and boring;

2. The holiday homework is not completed, and you are unwilling to face the teacher’s responsibility;

3. New schools and new semester may face reasons such as new students, and children have previously appeared in "social fear" or "classroom anxiety". Uncertain factors are prone to increase these bad emotions.

From a child's perspective, you can overcome the fear of school through the following channels:

1. 1-2 weeks before the start of the school adjust the work and rest to the state of the school, go to bed early at night, get up early in the morning, you can imitate the time of the school to arrange the time of study, exercise and lunch break, and reduce the gap between the home school, which is conducive to adapting as soon as possible after the start of the school as soon as possible after school. School life;

2. Learn time management, arrange reasonable arrangements, and complete the holiday operations in advance or on time;

3. During the holidays, you can learn more about the new schools and new environments you are about to face after the start of the school; if you have the opportunity, you will have more contact with the senior or classmates of the new school to reduce the unknown factors. Essence

What can parents do?

1. Communicate with children. Regardless of the age of children, communication from parents is extremely important. Through communication, parents can understand their children's concerns, emotions, mentality, or views on schools, teachers, and classmates, which is conducive to discovering problems in time, analyzing and solving problems with their children;

2. Assist children to adjust the schedule and diet. The adjustment of children's work and rest requires the assistance of parents, especially children who are younger. During the holidays, you may eat fat and greasy or cold foods. In the second half of the half, parents should consciously help their children to control the intake of these unhealthy diets, and increase the proportion of fresh vegetables, fruits and light diets, and restore the child's gastrointestinal recovery Go to a relatively healthy situation to welcome the school;

3. Whether it is the children's emotional instability or physical discomfort, parents can help the child to relieve the child through some methods of massage. Here are some practical little tricks (suitable for young children or children under 12 years old):

Anti -Mo Shimen

[Positioning]: In the middle of the front line, about 2 inches of bone trap.

[Operation]: Use food, medium, and ring finger noodles or big fish abdomen or palm surface, close to the acupuncture point, and make a rotor rotation in a counterclockwise ring.

Clearing liver

[Positioning]: On the index finger thread surface.

[Operation]: Follow the palm of the index finger, push directly from the root of the finger to the fingertips.

Rubbing

[Positioning]: In the middle of the joint of the first finger of the ring finger.

[Operation]: After using the thumb nails, you can rub the method, usually rubbing three, that is, three times, and then rub it five times.

Clearing the stomach meridian

[Positioning]: On the radial edge of the big fish, the red white meat, from the root of the palm to the thumb, present a straight line.

[Operation]: Push from the root of the radial side of the big fish, push directly from the root of the palm to the thumb.

Spleening Spleen Meridian

[Positioning]: On the radial edge of the thumb, from the fingertips to the root of the finger, it is a straight line.

[Operation]: Use the radial side of the thumb to place it on the radial edge of the thumb of the child, and push it back and forth.

Clear intestine

[Positioning]: On the radial side of the index finger, from the fingertips to the tiger's mouth, there is a straight line.

[Operation]: Push straight from the tiger's mouth to the fingertips.

Heaven

[Positioning]: At the middle point of the two brows, go up to the front hairline, showing a straight line.

[Operation]: Use two thumbs or middle fingers, index finger and ring finger, and alternately push from bottom to top.

Rubbing Xiaotianxin

[Positioning]: In the depression of the intercontracting of the large and small fish.

[Operation]: Fix the palm of the child with one hand, the palm up, and use the other thumb, index finger or middle finger end to knead.

Pound

[Positioning]: In the depression of the intercontracting of the large and small fish.

[Operation]: Use the flexion middle finger to vertical edge.

Source: "Pediatric Massage Health Care Studio" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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