If you accidentally "laughed"?This production sequelae should not be embarrassed by mothers

In October, many mothers thought --- as long as they were boiled to cooked, they could be liberated after giving birth.

But in fact, the imagination is beautiful, but the reality is piercing.

Especially some mothers, when they found that after giving birth, they were like a child. They often leaked urine, and even sneezed and laughed.

In fact, this is a very normal phenomenon, mainly due to the decline of the pot bottom function.

After giving birth to a child, why did there be a decline in the pelvic floor function?

During the pregnancy, due to the weight of the fetus and amniotic fluid, and the strong traction during childbirth, the "spring bed" loses elasticity and loses tension.

Therefore, some women will have postpartum sequelae such as urinating incontinence and uterine prolapse after giving birth.

Under normal circumstances, doctors also recommend women to do the Kigel movement after giving birth, especially after childbirth, pregnant women who have shifted due to pressure pelvis.

If there is a sequelae of childbirth, such as urinary incontinence and other symptoms, it can also help improve the symptoms.

First, it has the effect of strengthening and regulating the muscle of the urination area

One of the main functions of the Kiger movement is to strengthen and regulate women's urine muscles.

Especially for patients with bladder suppressing urination, especially women who have postpartum incontinence and uterine prolapse, the effect of Kigel exercise is more obvious, which can better help such women improve the function of urinary muscles, thereby alleviating these orders. Symptoms of troubles.

Second, improve vaginal relaxation

The Kiger movement helps improve vaginal relaxation and pelvic organs, which has a more significant effect on women with postpartum vaginal relaxation.

But this is a way of exercise after all. The results are not obvious in the short term. If you want to improve your physical condition, you must persist for a long time and persevere.

How to do it?

The Kiger Movement is a kind of exercise that requires long -term persistence. It is as expensive as other types of sports, so as to exercise the pelvic muscles, so as to alleviate other pelvic organs such as urinary incontinence and uterine prolapse.

1. Lie on the bed and bend your knees, just like the posture in the hospital for internal diagnosis.

2. The pelvic muscle contraction is the same as our usual urination movement.

3. Beginners can put the index finger or middle finger in the vagina, and use their fingers to feel the power of vaginal muscle contraction. Pay attention to keeping cleaning the finger. To confirm whether the exercise is correct (if the movement is correct, the finger can clearly feel the power of the vagina and shrink).

4. In addition, the abdomen, thighs, and hips do not need to force.

5. After keeping the shrinkage for 10 seconds, gradually relax the tension in 10 seconds, repeat 15 times, repeat once a day.

6. The frequency and intensity of exercise can be adjusted according to the doctor's instructions.

If you are not sure if the action is standard, the best way is to accept the help of a professional doctor. Under the guidance of a doctor, you can better exercise exercise and get rid of the troubles of these diseases as soon as possible.

What are the misunderstandings of the pelvic floor muscle?

First, you don't need to do the basis of the basin of the basin of the basin of the basin

Many women think that only women who have giving birth need to repair the bottom muscle. In fact, this is not the case. There are other factors that will damage the bottom muscle, such as age and high impact movement.

As long as the bottom muscle is damaged, it is necessary to actively repair it, which has nothing to do with whether it is childbirth.

Second, there is no need to do basal muscle repair for cesarean section

During the process of childbirth, due to stress caused the bottom muscle of the basin, this does not mean that women with caesarean section do not need to repair the bottom muscle. Muscle function.

Both the birth and cesarean section should pay attention to the health of the bottom muscle.

When women have vaginal relaxation, leakage, etc., do not endure alone because they are embarrassed. They should go to a regular hospital to check the bottom muscle as soon as possible.

If these conditions are caused by pelvic foundation, the problem of improving the bottom muscle should be improved in a timely manner.

In addition to mothers, we need to understand that this postpartum "hidden pain" has become a secret and shame topic.

Like menstruation, fertility is not ashamed, it is a very normal physiological phenomenon, so there is nothing to avoid the sequelae of fertility.

If you just avoid talking, it will only cause us to at least correct the loss of fertility.

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