Pediatric raising | Children's swimming, do you know these details?

Recently, the weather is hot, and it is one of the preferred movements to take children to the swimming pool to swim.

Benefits for swimming

Swimming is a kind of movement performed in water, which will be affected by various forces such as buoyancy, resistance, and pressure. Using buoyancy to perform heart or centrifugal exercise in the water in the water, it can improve the blood circulation of the body; exercise in the water requires sufficient oxygen support, circulates air to exercise the development of the chest muscles, and enhances lung activity.

Swimming can prevent the occurrence of obesity and promote the growth of the body's muscle and bone. Swimming is a duplicate period, and it requires the exercise that can only be performed by the participation and cooperation of various muscle groups and internal organs. Underwater exercises are more resistant to underwater movement, and it is easier to consume excess fat in the human body, thereby preventing obesity. The underwater exercise in the cooperation of the limbs and torso can fully stretch the muscles, promote muscle stretching and flexible development, and then promote the normal growth of bones.

Swimming can relieve psychological pressure. Some studies have stated that swimming can stimulate pituitary secretion endorphins, and the secretion of endorphin can make people feel happy and relieve emotions.

Not suitable for swimming people

There are so many benefits of swimming. Are there any people who are not suitable for swimming?

The answer is yes.

① People with acute, chronic infectious diseases, skin diseases, eye diseases, bacterial dysentery, sexually transmitted diseases, and severe heart disease are not suitable for swimming;

② From the perspective of traditional Chinese medicine, people with yang deficiency have not been adjusted in the state of "yang deficiency". Usually, when symptoms such as cold hands and feet, cold limbs, and diarrhea, they are not suitable for swimming.

Daily attention

What are the children who want to exercise through swimming? What do you usually pay attention to?

1 You can choose to swim exercise when the weather is hot in summer, and the exercise time gradually extends from a short time to a long time.

2 Children should conduct warm -up exercises before launching, and can perform some ligament stretching warm -up exercises to adapt to their health.

3 Swimming should be carried out in a state of not hungry and not full. In the state of hunger, it is easy to cause hypoglycemia; if you have full ingestion, the pressure of the gastrointestinal and intestines is too large and it is not suitable for swimming.

4 You can prepare some ginger soup and put them in the insulation pot. After the child swims, drink it.

Label

If the child is afraid of cold, stools, and cold hands and feet after swimming, you can choose to push Sanguanhe and rub the wind to make warmth.

Push three levels 0-2 years old 50 times, 100 times 2-4 years old, 150 times over 4-6 years older

Rubbing a wow wind 0-2 years old 100 times, 2-4 years old 150 times, 200 times over 4-6 years old

Push

[Positioning]: On the radial side of the forearm, from the horizontal line of the wrist to the horizontal line of the elbow.

[Operation]: Use the radial side of the thumb or food, and push straight from the horizontal lines of the wrist to the elbow, and call the three levels.

Knead

[Positioning]: The depression in the middle of the horizontal line of the back wrist.

[Operation]: Use the middle or thumb fingers to press the clockwise.

Note: Safety first! Choose a place with a life -saving and life -saving equipment and a safe permit for exercise.

Source: "Pediatric Massage Health Care Studio" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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