Bao Ma Fan Friendship Sharing: 5 tricks to let the baby fall in love with food (pro -test valid)

"Daddy Diary"

There is a [vegetable residue] The baby is too expensive to mom!

Dishun picky food, not eating various vegetables, the cousin kicked in person yesterday.

During dinner, my son and I watched a table of garlic and lettuce, stir -frying artemisia, stir -fried blue flowers, cold cucumbers, and looking at the cousin with tears ...

Finally, I ordered takeaway with my private house. I hate, why can't I bear to eat the dishes

It is difficult to get a vegetable residue, I believe that parents here can imagine!

But there are reasons for children who do not like to eat vegetables.

1

Vegetables are weak and have seasonal

Only meat can make the ancestors live better

In the prehistoric era, human food sources were mainly arrested animals, as well as wild fruits collected, rhizomes dug out, and so on.

Picture source: Scientific family parenting original

This allows our instinct to develop a desire for high nutritional density or high -calorie foods (such as meat -rich meat -rich meat).

As a food that is not rich in calories, vegetables are not valued by humans at first. When you eat it without meat, you will choose to eat vegetables.

2

Unknown plants may contain toxic,

If you are not careful ...

A study of Yale University shows that humans do not like vegetables to avoid being harmed or poisoned by plants.

The advantage of this instinct is that it can reduce the probability of children's error or toxic plants; and the disadvantage is that children may refuse to eat vegetables.

Picture source: Scientific family parenting original

3

Fear of new things

Baby shows a strong sense of self -protection when receiving strange food, and even refuses to try.

This protection mechanism is also known as "novelty phobia". From 18 months, the age of 2-6 has continued, so it is difficult to persuade them to accept a new food.

There are also some babies who are more exclusive to eat vegetables with strange flavors, because each person's genes are different and the sensitivity to food is different.

Picture source: Scientific family parenting original

Although I understand the truth, vegetables should be eaten!

I talked about this topic when I was talking to you before, and saw many mothers offering suggestions, and many parents urged me to sort out a collection.

I am so fascinating, of course, it is satisfied with you.

· Professional powder -the additional time to supplement food must be right

6-12 months is the sensitive period of taste buds. We must continue to try diversified ingredients from less to more, so that babies are used to and like the taste of vegetables.

You can first try large leaves, light and sweet vegetables, such as cabbage leaves, vegetable leaves, pumpkin, carrots, broccoli, etc.

Vegetables that are heavier, difficult to chew, long fiber, and cannot bite can be delayed.

For the first added vegetables, if the baby is not accepted, you can try to add it every time, don't force it.

· Kitchen God powder -starting from the food itself, let the baby fall in love with vegetables

When cooking, we can try to remove the taste of vegetables as much as possible, such as spinach, western blue flowers, and tofu, and use the method of simmering to improve the taste.

Make more cute and novel foods.

If it is still not possible, then the vegetables are invisible, so that children can not feel the existence of vegetables.

For example, make dumplings, ravioli, stuffing cakes, and even colorful vegetable steamed buns and noodles.

In addition, according to the child's taste, the food is made into other tastes such as sweet and sour.

· Story Fan -Plant Advertising and Give full play to the power of idols

Connect vegetables with happy people to enhance children's favor of vegetables, such as telling stories, reading picture books, or finding related animations.

For example, when telling the story of the little rabbit, "green vegetables, carrots", "bamboo shoots" when telling panda stories, "Pig Pig" to eat vegetable salad, strong sailors to eat spinach ...

· "Play Essence" Fan -the whole family acts as an atmosphere group to achieve the power of the example

Parents' attitude towards vegetables will affect children's evaluation of vegetables.

, Love Vegetables, start with parents!

You can also try to eat with your baby. You bite me, or grab vegetables to eat vegetables together, stimulate the child's desire to win, participate in the process of "grabbing", so as to eat vegetables.

· "Experience" powder -let the baby participate in vegetable activities

We can also take the baby to the vegetable market to choose vegetables and let them choose their favorite vegetables.

Conditional parents can also try to grow vegetables with the baby, watering and picking together. Parents can also guide the saying "the baby picks up the baby today". Once the baby is involved, the resistance to vegetables will not be so strong.

All in all, we still have to take the right medicine according to the characteristics of the child, let them accept it slowly, and even like to eat vegetables.

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