Are you happy to give your child temporary or long -term?Cultivate children's happiness, first understand this!

Giving children a happy and healthy childhood can lay the foundation for their success. However, in the age of information explosion, how to make children less disturbing, cultivate happiness, and have a positive attitude?

Cultivating happy children is not to give them temporary happiness or instant satisfaction. In fact, it is just the opposite. People with strong self -control have a better mood. In terms of dealing with the relationship, the next level is to avoid the diaphragm and bullying between companions.

Happy children have a set of skills that allow them to enjoy long -term happiness in their lives. They can give up instant satisfaction and strive to achieve their goals. You can help your children develop these skills by adopting healthy and lifelong habits. The following are 10 methods for cultivating happy children.

1. Encourage outdoor games

Running on the grass, climbing trees, sitting on the autumn thousand, digging things in the soil, is good for children. Do not estimate the power of outdoor games.

Studies have shown that the smell related to nature, such as pine trees, cut grass and lavender, can improve children's emotions. Therefore, you can encourage children to read books outside or do homework on the porch, just to make him instantly improve happiness.

Outdoor games can also improve children's social skills. A study published in Journal of Science and Medicine in Sport found that children with outdoor play time have increased their empathy, participation, and self -control capabilities. These are key social skills. Children with better social skills may enjoy healthier interpersonal relationships.

A study found that the possibility of children with better social skills is also twice as possible, and it can effectively reduce obesity and violence. Therefore, letting outdoor games a daily habit. Even if the weather is not very good, you must encourage your children to ride a bicycle and play with the children of the neighbor, running outdoors.

2. Restricted screen use time

Your child may insist that playing endless video games makes him happy. But too much screen time is not good for your child's mental health.

Establish clear restrictions on your child's screen time. If he has a smartphone, he limits his use when you are doing family activities, taking a car or playing outside. And how much time he can spend on TV and use a computer to formulate a clear guideline.

3. Practice gratitude

Incorporating gratitude into the daily life of the family and children can help children become happier and healthier people. However, please remember that there is a big difference between "thank you" and "thank you".

A research on gratitude in 2012 found that people who know how to be grateful enjoy better interpersonal relationships, which may be the key to life happier. One of the best ways to help children be a real gratitude is to set an example of gratitude.

When you are grateful to others, express your sincere thanks. Thank you for your children, and this can also teach them to do so.

What makes you grateful is a family habit. Determine the three things you are grateful at the dinner table, or talk about what you are grateful before going to bed. This will help your children learn to find things they can be grateful in daily life.

Cultivate the habit of writing thanks. You can start with encouraging your child to write a letter of thanks to his teacher, and thank the teacher for helping him in the academic year. In daily life, he constantly encourages him to write thanks to those who help him.

4. There are high but reasonable expectations

Although it is not interesting to spend a few hours studying or practice instruments, it is likely that children are more likely to live happier to work hard. Your expectations have a great impact on your child's willingness to challenge your will. As long as your expectations are reasonable, your child will work hard to satisfy your expectations.

Studies have shown that when parents have higher learning expectations for their children, children can also perform better in school, and they persist in difficult tasks for longer. High expectations are also related to academic and social adaptability.

But the important thing is to pay attention, you should not expect perfect. Setting too high standards for your child is likely to be counterproductive. It is expected that your child's perfect may increase your child's risk of mental health. If your child thinks that you set the standard too high, he may also give up the goal set for him.

5. Teaching self -discipline

Eat one more biscuits, give up family homework in order to play with friends, and watch TV without doing housework, it may bring short happiness to children. However, in the long run, the lack of self -control and disadvantage is greater than profit.

A study published on Journal of Personality in 2014 found that people with strong self -control ability have more good moods. However, it is interesting that researchers have noticed that people with strong self -control ability do not often place themselves in the situation of being seduced like others. They can basically make them happily.

When the child was very young, he began to teach him self -discipline. At the same time, teach him not to be surrounded by too much temptation. You can help him to do this point of this point include:

▪ Put a basket for a smartphone in the kitchen. Tell your children to put his smartphone in the basket while doing family homework, so that he will not be seduced to surf the Internet when he should do his homework. ▪ Before going to bed, put all electronic products in a public area at home. In this way, your child will not be seduced while sleeping, and use his tablet or mobile phone.

▪ Put healthy food in the refrigerator and cabinets. If you put some sweets at home, put them on a high shelf, or behind the storage room to make them more difficult to get closer.

6. Distribution of housework

Your child will not like to clean up the table or clean the dust in the living room. However, allocation of housework may be a key factor in helping them get long -term happiness. A study found that giving them housework at the age of 3 or 4 is the biggest forecast factor for long -term success.

It may be that children who do housework feel that they are participating in it, which helps them feel more connected with their families. And this sense of connection can help them maintain their mental strength when they encounter difficulties.

Doing housework can also allow children to learn various life experiences-such as responsibility and community services. They may also learn that they can cope with boring tasks, or they have the ability to persist even if they are frustrated.

Sorting the bed and cleaning the kitchen can also bring them a sense of accomplishment, so that they can know that even if they are small, they have the ability to make a difference.

Regular housework and expect your child to complete these tasks. You will help them learn their life skills, which will help them live a happier life in adulthood.

7. Dinner together

When children have physical exercise, competitions and other extracurricular activities, eating something at different times may be very attractive. However, if you want to cultivate happy children, eating together may be one of the best things you can do.

A study found that the frequency of high home meals is closely related to the positive emotions of young people. Another study found that young people who eat with their families have a more positive view of the future.

Family dining may also promote good health. Children who eat with their parents are unlikely to be overweight or have dysfunction. Young people who eat with their parents are unlikely to have drug abuse or show behavior problems.

If you can't get together every night to eat, don't worry. Most studies have found that it is good for children to eat with their parents a few nights a week.

8. Avoid excessive drowning your child

Buy a lot of gifts for children on holidays or everything he wants, which will actually not make him happy. In fact, excessive love for children may actually affect their mental health.

Some studies have shown that excessive doting children are likely to have a long -term dissatisfaction. They may be difficult to discern the difference between desire and needs. Therefore, they may think that happiness comes from material wealth.

Therefore, please resist the urge you want for your children. Even if they may insist that having the latest smartphones, more branded clothing and better bicycles will make them happy, but research shows that this is not the case.

Give them a chance to win privileges. When they have to work hard to get something, they will cherish these things even more instead of handing everything to them.

Pay more attention to experience rather than material. Studies have shown that the happiest people spend their time and money on creating memories, rather than collecting more items.

9. The whole family exercise together

Whether you decide to take a night walk with your family, or make a videos of exercise in a comfortable living room, exercise can make everyone in the family happier.

A study published in Journal of HappySS Studies found that the type of movement is not important. Aerobic exercise, stretching and balance exercises, and weightlifting can improve happiness.

But you may not think that you do n’t need to exercise together-after all, your child is likely to be exercised or through sports during the break. However, exercise is likely to make you happier and happier parents often have a happier child. In addition, exercise together can help you establish a connection and create positive memories together-this is the element of happiness.

10. Help others

Many studies have associated altruism and happiness. In fact, treating others can make your children happier, and happiness will make them kind. This is a positive cycle that allows them to live a happier and healthier life.

There are many ways you can allow your children to participate in altruistic behavior. Here are some views:

▪ Challenge everyone in the family, do a good deed every day, and share what you do during dinner every night.

▪ Every year, children are encouraged to participate in the public welfare activities of some institutions, and they can make a few hours of volunteers in their families as a unit.

▪ Encourage children to leave a certain amount from their own pocket money, donate to a good public welfare activity, and let the child choose where he wants.

At the end of the article, the friendly reminder to parents and friends:

Remember, children do not need to always be happy. In fact, they also need to experience uncomfortable emotions such as sadness, anger, fear and disappointment.

When your child encounters uncomfortable emotions, there is no need to cheer for them or take action.On the contrary, instruct them to spend the difficulties and help them find ways to soothe themselves and deal with emotions.If they are not happy at all times, this does not reflect your parenting method.Your job is not responsible for your child's happiness.On the contrary, you should provide your children with the skills they need and manage their emotions in a healthy way.

Finally, in order to help cultivate happy children, the best thing you can do is to give them a loving environment.Knowing that they are loved and cared for children are more likely to thrive, even if they face a difficult environment in life.

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