Xu Youjia Yutang | Recommend a dietary recipe for Wenyang tonic to the children

This year's three volts for 40 days, the specific time can be referred to the table below:

Early Fu: July 16th to July 25th;

Zhongfu: July 26th to August 14th;

End: August 15th to August 24th.

It is said that "the heat is in the three volts". When the hottest and wetness of the year, what do you need to pay attention to in daily maintenance? What food can I eat? Let's tell you today.

1 Three Volta, how to treat children?

"Heat is in Sanfu", especially this year, it has encountered high temperature weather in many places across the country, which is hotter than previous years. Therefore, when parents are raising their children, it is best to achieve "three defenses and one support."

① heatstroke prevention

At present, high -temperature yellow warnings in most parts of Guangdong are taking effect. Entering the Sanfu, the weather will be hotter, especially from late July to early August. For continuous high temperature, parents should do a good job of preventing heatstroke and cooling for their children to prevent heat stroke.

To prevent heat stroke, we must first avoid going out during high temperature hours. Parents can arrange their children's going out in the morning, evening or evening, try to avoid noon. If you need to go out, it is best to choose breathable, light and loose light clothes, wear a sun hat and sunglasses, and apply sunscreen. In daily life, pay attention to a small amount and replenish water multiple times, and do not wait until thirst and drink.

② prevent cold

Not only the heatstroke prevention, but also the San Futian should also pay attention to the cold prevention of the child. In the summer, people will choose air conditioning, fan, cold drinks to dispel heat, excessive greed, and cold evil will take the opportunity to invade.

For the cold prevention of children, we must first control the use of air conditioners and fans. It is not possible to blow the head and faces for a long time. The temperature of the air conditioner should be 26 ~ 28 ° C. When the air conditioner is turned on, it is best to open the window to ventilate.

In addition, cold drinks, ice cream, etc. should not be eaten, so as not to damage the spleen and stomach. Watermelon, mung bean, bitter gourd and other foods can be eaten properly, but do not overdo it.

③ humidification

This year's rainfall is more frequent compared to previous years, and the external moisture is more serious. If parents do not pay attention to scientific feeding, the child's spleen is not healthy, and the water cannot be transported normally. Wetness and wetness, children are prone to the phenomenon of humidity such as thick tongue coating, slippery tongue, sticky stools, stools, physical sleep, and poor appetite.

To prevent humidity for children, we must also take care of them inside and outside. Reduced out when it rains. When you go out, support the umbrella, it is best to put on raincoats and raincoles. After taking a bath, dry your body as soon as possible, put on dry clothes and blow dry hair.

In daily life, you can use some spleen and dampness to cook soup and porridge for your children. Truth, white lentils, Poria, Chi Xiaodou, etc. are all good choices.

④ Yangyangqi

"Spring and summer Yangyang", Sanfu is the hottest day of the year. At this time, the human body is loose, meridians and blood circulation, and warm filling filling yang qi is the most efficient. In this way, the secrets of Yin Pingyang will not get sick, or even reduce the original disease or even heal, which is what we often call "winter disease and summer treatment".

In addition to the Sanfu stickers, you can also warm the yang to the child by proper sun exposure of the sun, wiping back, and Xu Nuaner's umbilical stickers.

2 "Head Volume Dumpling Two Voltic Noodles",

How should Sanfu eat?

What should I eat in San Futian?

There is an old saying in the folk: "The head of the head of the dumplings of the dumplings, the three volt pancake stalls of the egg", the head of the head is to eat dumplings, why?

It is a fire in the five elements in summer, corresponding to the viscera as the heart, and nourishing the heart is a major point of summer health. Wheat has the effects of nourishing the heart, nourishing the kidney, removing heat, and quenching thirst.

In addition, many people will dip some vinegar when they eat dumplings. There are garlic in vinegar, and the spicy fragrance is appetizing. After eating dumplings, let's order the dumplings soup.

To eat dumplings, what filling is also particular about what filling. We mentioned above that Sanfu should pay attention to the child's warmth, and leek dumplings are the most suitable.

Let's take a look at the practice!

Leek and egg dumplings (family quantity)

【Material】

A moderate amount of dumpling skin, 500g of leeks, 4 eggs, and an appropriate amount of edible oil and salt.

【practice】

① Wash the leeks, drain the water, and cut it into small segments for later use.

② Put the eggs into the bowl, add a little salt, and stir evenly.

③ Add a little edible oil to the pot. After the oil is hot, pour the eggs, stir it gently in one direction, stir -fry the eggs, and cool out.

④ Pour the fried eggs into the leeks, put it in an appropriate amount of edible oil and salt, and mix well.

⑤ Pour the filling into the dumpling skin and wrap it.

⑥ Pour an appropriate amount of water in the pot. After the water is boiled, the dumplings are cooked and cooked.

【effect】

Nourishing the kidneys and warmth, nourish the liver and healthy stomach.

【Suitable age】

Extracted by the digestion of the age of 3, the prove not to be proved, and a small amount of the number of times. Broad bean disease can be taken.

It should be noted that the dietary fiber content of leeks is relatively abundant and difficult to digest. Parents should be chopped to make children chew longer.

Source: "Xu You Jia Yutang" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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