How to make your baby eat healthy

Dietary habits are developed and formed in childhood, and this habit affects the health of people's life. In recent years, more and more children have experienced picking and partial foods. Many parents feel helpless in the face of their children. Parents are the first teachers of their children.

Most of the children's partial eclipse is caused by "duck -like feeding"

Xiaoyue is 4 years old this year. He has always been the heart of his parents, but recently his skin is a bit dull, his complexion is yellow, and he is lower than his peers. Ms. Zhang quickly took her child to the Zhengzhou People's Hospital for treatment. Yu Yonghui, deputy director of the pediatric department of the hospital, asked carefully and learned that Xiaoyue had serious eclipse and picky eaters for a few months. Even in kindergarten or at home, he was mainly drinking milk. He did not eat more nutritious meals.

After careful inspection, Yu Yonghui found that the child's spleen and stomach were weak, the food was easy to digest, and it was so easy to lead to slow growth and anemia.

"Children's long -term anorexia will lead to malnutrition and cause a variety of diseases such as repeated respiratory infections, anemia, and short people." Yu Yonghui said that there are many children who eat as well as Xiaoyue clinically. Most of them are parents. "Rice". They hope that the baby will grow stronger and keep greeting the children's "mouth" on the children's "mouth". They do not know that the child has limited digestive function and the stomach cannot afford it. As a result, things are contrary to their wishes.

In addition, the child's anorexia may also be caused by zinc deficiency in the body. Zinc is one of the composition of the tastein in the saliva. Lack of zinc will affect the child's appetite. During the baby, if parents ignore the addition and supplement of supplementary food, the long -term dairy and starch diet will cause children to lack of cellulose, vitamins and trace elements, which will cause children to be dull and loss of appetite. Acute gastrointestinal diseases, too hot weather, or excessive medication such as erythromycin may also cause children to have no appetite.

Cultivate a healthy diet to prevent children's partial food

Sun Zhongyuan, deputy head of the Disease Prevention and Control Section of Henan Provincial Children's Hospital, said that children must have diet health and start from the following points:

Encourage children to actively participate in food selection and production. Encourage children to actively learn about food nutrition -related knowledge, let children take the initiative to participate in food selection and production, buy and make food with their families, do not waste food, and match food. Family and schools should build a healthy food environment, encourage and support school -age children to improve nutrients, and develop healthy diet.

Cultivate healthy diet. Parents should actively guide their children to eat diverse foods, do not picky eaters, partial eclipses, and make three meals a day, regular quantitative and diet. You can eat a small amount of snacks between the two meals, and choose a clean and nutritious food as a snack. Pay attention to reasonable matching when dining outside, eat less foods containing high salt, high sugar and high fat.

Drink water. Children should actively drink water, 800 ~ 1400ml per day, and the first choice of boiled water. 300ml or more liquid milk or a considerable amount of dairy products per day. Do not drink or drink sugary drinks, let alone sugary drinks instead of water.

More than 60 minutes of medium and high -intensity body activity per day. Children should accumulate high -intensity physical activity at least 60 minutes a day, such as running, skipping rope, swimming, etc., at least 3 high -intensity physical activities a week, three anti -resistance activities and bone enhancement activities.

Regularly monitor physical development. Regularly measure your height and weight, monitor your child's growth and development, correctly understand the physical type, judge weight scientifically, prevent nutritional insufficient and overweight obesity. (Zhang Baofu)

Source: Dahe Health News Editor: Baoyang

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