Japan's "Swamp" food is popular, the main ingredients include rice, chicken breasts, okra, etc.

[Global Times Comprehensive Report] Recently, a slimmer of weight loss foods that look like "swamps" have become popular on the Japanese social network.According to Japan's "Daily News" reported on the 28th, its inventor said: "I hope people do not worry about weight loss while enjoying their diet normally, but to lose weight quickly."

It is reported that the main ingredients of this weight loss food include rice, chicken breasts, okra, dried shiitake mushrooms and dried skirts. The seasoning is only salt and curry powder.The 35 -year -old chef named Ji Youxi developed this weight loss food.He developed this food in conjunction with the experience of cooking in the hospital.However, some views point out that if you eat this food for a long time, it will easily lead to lack of important nutrients such as iron and calcium.(Li Xiao)

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