Enjoying his old age 丨 Entrection, how can the elderly prevent heatstroke prevention?

Severing stroke refers to the human body exposed to high temperature, humid, and windless environment for a long time, which causes body temperature regulation center function disorders, which accumulates a lot of heat in the body, which affects multi -organ function. The elderly often suffer from a variety of chronic diseases and belong to the high -incidence group of heat stroke. So, how should middle -aged and elderly people prevent heat stroke in daily life?

Knock on the blackboard

Keep in mind the following knowledge points!

1. After getting up in the morning, the elderly are best to drink a glass of water to supplement the water consumed at night. In addition to the normal three meals, the elderly should maintain a drink of 1500 ~ 2000 ml of water per day.

2. Summer diet is mainly light and easy to digest. For example, you can eat more vitamin -rich vegetables, tomatoes, lettuce and other vegetables, as well as lean meat, fish and soy products rich in high -quality protein.

3. Mung bean porridge, mint porridge, lotus seed porridge, lotus leaf porridge, raw reed root porridge, watermelon peel porridge, lily silver flower porridge, etc., all have the functions of clearing heat and relieving heat, nourishing the heart, and refreshing thirst. In addition, you can also drink soup such as lotus soup, loofah shredded soup, yam soup, mung bean pumpkin soup, raw land winter melon pork rib soup and other soups.

4. When the elderly sleep, do not facing the air outlet and fan of the air conditioner. It is best to adjust the room temperature to about 26 degrees Celsius. The relative humidity is best controlled at about 50%.

5. When going out in summer, the elderly should prepare sufficient tea, drinks, heatstroke prevention and cooling medicines (such as people, ten drops of water, Huoxiang Zhengqi water, cool oil, etc.) to prepare for emergency use.

6. The exercise method for the elderly is mainly aerobic exercise, such as walking, fast walking, jogging, Tai Chi, fitness exercises, etc. Note that after exercise, you should replace sweat wet clothes in time, and do not drink cold drinks immediately.

Did you remember the above knowledge points? In addition, if there are basic diseases such as hypertension, coronary heart disease, diabetes, and elderly people who cannot take care of themselves, then we must pay attention to the ventilation of houses and do a good job of heatstroke and cooling. Once the elderly in the family have symptoms of heat stroke, they should seek medical treatment in time to avoid delaying the opportunity for the best rescue treatment.

Source "Elderly Health News"

Author | Qiu Cong, Beilun Branch of the First Affiliated Hospital of Zhejiang University Medical College

Review | National Health Science Popularization Expert Library Expert

Zhao Bin, chief physician of the Department of Emergency Department of Jishui Tan Hospital

Plan | Wang Juncong Tan Jia

Edit | You Yingkang

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