Regardless of men and women, there are four performances after 60, or they are "longevity constitutions"

Does the longevity physique really exist?

Du Changwang, deputy chief physician of the neurosurgeon of the First Affiliated Hospital of Xi'an Jiaotong University, talked about the video released by the Health of the People's Daily in July 2022 that regardless of the men and women, there will be the following four performances after the age of 60, which may belong to the "longevity constitution":

The first manifestation is better appetite. As people age increases, metabolic digestion has decreased, gastrointestinal function will not be as good as before. If the intake of food after the age of 60 is not very different from before, it means that the function of the gastrointestinal is relatively healthy. Only gastrointestinal health can give the body the opportunity to absorb more nutrients.

The second manifestation, flexible legs and feet. Flexible legs and feet are a relatively important manifestation. The flexible legs and feet show that the joint and muscle ability of this person are relatively healthy. Walking every day can promote the body's metabolism ability, thereby enhancing the resistance and not easy to suffer from other diseases.

The third manifestation is good lung capacity. The lung capacity is better, indicating that the respiratory system is healthier. Our quality of life lies in people with good lungs. Case.

The fourth manifestation, good sleep quality. Many people go to the age, the quality of sleep is poor, and the sleep time has begun to decrease. This situation will affect the sense of state during the day. If it is over 60 years old, the sleep state and sleep time can be guaranteed. Then the person's body's body It will definitely be great. Compared to the same age, people will be more young and easier for longevity.

How to do these points?

When you are young, you must work hard

1. Good appetite, good dietary habits are indispensable

Wei Yan, the Department of Nutrition of the Oriental Hospital of Beijing University of Traditional Chinese Medicine, said in the Health Times in 2019 that the most fundamental cause of many patients with chronic gastritis is that they eat irregularly and gobbled. In this way of eating, the food has not entered the gastrointestinal tract without fully chewing, which causes the gastrointestinal and intestines to be burdens. The long -term result is to cause the digestive and absorption function to decrease, the symptoms of weight loss, gastrointestinal discomfort, and even occur even more. gastritis.

It is recommended to chew slowly, and then swallow it after fully chewing. At the same time, ensure that three meals a day are quantitative, do not overeating, and do not be hungry. In addition, be careful not to eat irritating foods, quit smoking and alcohol, avoid foods such as cold, spicy, and so on.

2. The legs and feet are flexible, and the exercise cannot be less

At the age of 25, the muscles were very close, but when they were 65 years old, they became "pork belly". As soon as people entered the elderly, the most obvious change was that the action of the legs and feet would become unpleasant, and it would be soft and weak. Compared to the upper limbs, they would be weak. Compared to the upper limbs, they would be weak. Compared to the upper limbs In the sports organs, the aging of legs and feet will be much earlier. So there is a saying that it is good: "The years are not forgiven, and the old legs are the prophets."

Professor Chang Cuiqing, director of the Nutrition Biochemical Research Office of the Third Hospital of Peking University, proposed in the Tsinghua University High -end Pension Forum in 2017 that the elderly often exercise can continue to maintain the strength of the leg muscles and delay the loss of muscle and its bone mass. It can also improve cardiopulmonary and vascular functions, maintain healthy weight, reduce risk of falling down, and improve the quality of life. At the same time, the balance of psychology can be used, which can relieve stress, reduce loneliness, and make the body more flexible and more agile. And it can reduce the risk of death by 35%. So far, no drug can be taken to reduce your entire risk of death by 35%.

The joints of the elderly are mostly not good. It is best to choose walking, jogging, swimming and other projects, and moderate force.

3. Cardiopulmonary function is related to the quality of life in old age, exercise is indispensable

Cardiopulmonary function does not decrease, blood vessels are smooth, and the lungs can inhale sufficient oxygen. The heart has sufficient power to send oxygen through blood vessels to the whole body to meet the body needs.

Wang Weiming, the Department of Rehabilitation Medicine of the Sixth Hospital of Sun Yat -sen University, said in the Health Times in 2019 that some young guys climbed the staircase and panting. The difference lies in cardiopulmonary endurance. This is the ability of a person to continue to perform physical activity. It is closely related to your quality of life.

Methods to enhance cardiopulmonary endurance, recommend more aerobic exercise. Any continuous, rhythmic periodic, and large muscle group participation can be considered aerobic exercise with a certain intensity. Common types are fast walking, jogging, cycling, aerobic operations, swimming, etc. It is recommended to achieve the exercise effect at least 3 times a week and exercise for about 30 minutes each time.

The elderly or patients with cardiopulmonary disease should move step by step. Do not rush to conduct strenuous activities at each exercise. It is best to warm up for 5-10 minutes to improve cardiopulmonary adaptability. After exercise, do not stop immediately and make a relaxation activity for about 5 minutes to prevent blood pressure from falling or dizziness.

Squats, push -ups, sit -ups, etc. exercise can increase muscle strength, increase muscle volume, develop muscle endurance, and maintain better aerobic endurance.

4. Stay up late for young and young, and you can't sleep if you are old.

Academician Lu Lin, dean of Peking University Sixth Hospital, said in an interview with the Health Times in 2018 that sleeping rhythm is easily adjusted when he was young.Sleeping, it was only nine o'clock in the morning. After this time, you can sleep normally without working overtime. "But as the age increases, the rhythm of sleep is becoming more and more difficult to adjust.Those, programmers, teachers, etc. When they were young, they worked overtime when they were young. After the middle -aged and elderly, they would have sleep problems when they were 35 to 40 years old. Therefore, it is recommended that when you are youngGo to bed before 23 o'clock every day.

Source: Health Times

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