Beiping said | Summer has three points of illness without disease, conforming to the spleen and stomach in line with the sky

"Beiping Word" opens the bar

The spleen and stomach are the basis of the day after tomorrow. The spleen and stomach plays an important role in maintaining physical health.

Zhang Beiping, chief physician of the Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine, and the Integrated Traditional Chinese and Western Medicine Prevention Team of the Gastrointestinal Cancer will regularly push the knowledge of health care and Chinese and Western medicine to escort your digestive health through this column to escort your digestive and health! Welcome to follow.

As soon as the summer in Guangzhou came, Xiao Chen could not stand it. He turned on the air conditioner early and came to a cup of cold drinks from time to time. As the weather became hotter, he recently felt weak, the old criminals were confused, and he had no appetite. It is rare to eat crayfish with friends as supper, and he still has diarrhea.

At first glance, Xiao Chen's mother saw that this is the most familiar and humid and humid we are in Cantonese. He quickly cooked a large bowl of herbal tea for Xiao Chen to get angry, but also changed the dishes to stir -fry bitter gourd and boiled mung bean paste. But after Xiao Chen finished drinking, not only did he not appetite, but also had diarrhea. After several days of tossing, people were thinner.

Xiao Chen had to come to the Department of spleen and stomach disease in Guangdong Province to seek the help of a doctor's professionalism. After a detailed inspection, doctors believed that Xiao Chen's discomfort was due to weak spleen and stomach, and the cold and dampness was blocked. The doctor explained to Xiao Chen: "Three points of illness in the summer without disease, so many people will have symptoms of bitter summer, but they do not need to drink herbal tea to clear heat and detoxify. And because many people usually have cold and cold It is not suitable to use foods that are too cold. "Subsequently, the doctor prescribed a square medicine for Xiao Chen to strengthen the spleen and dampness.

Xiao Chen suddenly realized, no wonder he became worse, the worse, it turned out to be the wrong direction. After listening to the doctor's suggestion, Xiao Chen quit the cold drink, and then cooperated with the traditional Chinese medicine soup, and took the time to exercise appropriately while it was not hot in the morning.

【Beiping Say】

1. Why do you have three points of illness in summer?

It is hot in summer and has a lot of rain. The evils of dampness and heat blocked the spleen and stomach. When the heat is hot, people are more greedy and eat cold food, further damage the spleen and stomach yang, causing mental exhaustion, weak limbs, severe limbs, and even nausea and vomiting, and often diarrhea.

This is what people call the "bitter summer", and Chinese medicine is called "Xun Xia". At the same time, Changxia is the last month of summer. In the five elements, it belongs to the soil. Its qi is humid, and the spleen should communicate with Changxia. Therefore, Changxia has spleen and stomach disease.

2. How to conform to the days of health in summer?

1. The air conditioner should not be too cold

The temperature of the air conditioner is suitable for 26 ° C ~ 27 ° C, and it should be 1 ° C ~ 2 ° C when sleeping. The waist and abdomen in the air -conditioned room should not be exposed. Especially when sweating, do not enter the air -conditioned room immediately, otherwise the yang is the most hurting.

2. Pay attention to shading and summer

Traditional Chinese medicine believes that "the sage is not treated with illness and treats the disease", and the bitter summer is focusing on prevention. Therefore, the living room and working environment must be kept ventilated and do not go out outdoors as much as possible. If you have to go out, remember to wear a sun hat, a parasol, wearing a sunglasses, and a cotton -loose clothes to prevent the heat and dampness from hurting people.

3. Exercise is a good recipe

Moderate physical exercise can promote gastrointestinal peristalsis, promote blood circulation and stasis, clear the meridians, and enhance the body's ability to resist the evil of the summer dampness. You can choose some relaxed and comfortable sports activities according to your physique, health, and interests. Such as: Tai Chi, walking, badminton, tennis, swimming, yoga, etc.

4. Guarantee adequate sleep

Sleep is the best way to keep Yangyang. You need to rest in time, sleep at night, and get up in the morning to make the living in the law of heaven and earth. When sleeping at night, the yang is converged and let the yang take a rest. When it wakes up in the morning, the human body yang rises with the sun, full of vitality and vitality.

Third, the summer diet is particular about, eating so much spleen and stomach

In summer, you should follow cold drinks in the diet. Avoid hotness, light, and less fatty diet. However, different people should choose the appropriate recipe for individualization.

Hot constitution: It is advisable to eat "cold", cause heat, dry mouth, dry mouth, yellow urine, and constipation people who eat bitter gourd, winter melon, mung beans, etc. can clear heat and relieve heat.

Cold constitution: It is advisable to eat "warm", as the saying goes: "Eat radish in winter and eat ginger in summer, do not work doctors to prescribe medicine", this is for this kind of cold constitution.

Yang Qi Xu: People with loss of appetite, fatigue, fatigue, and bloating stools need to eat yang qi such as leeks and ginger.

Heavy moisture: It eats light and damp products such as barley, white lentils, and atractylodes.

Insufficient qi and yin: sweating more, leading to insufficient qi and yin, then eating black, lily, jade bamboo, and sand ginseng to nourish yin.

Medicinal dietary recommendation

Reed ruffle porridge

Raw materials and methods: 15 grams of reed roots, half of fresh lotus leaves, 100 grams of japonica rice. Put the reed roots and japonica rice in the pot, boil it in an appropriate amount of water. Efficacy: clearing heat and relieving heat.

Poria Yama Yao Lian Rice Porridge

Ingredients and methods: 25g of Poria, 50g yam, 25g of lotus seeds, 200g of japonica rice. Wash the Poria, Yam, lotus seeds and japonica rice, add 1500ml of water, and cook the fire into porridge. Efficacy: strengthen the spleen and dampness, nourish the heart and peace of mind.

【Expert Introduction】

Zhang Beiping, a doctor of medicine, chief physician, doctoral tutor. Guangdong Provincial Hospital of Traditional Chinese Medicine (the Second Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine) Deputy Director of the Department of Spleen and Stomach Diseases. The target of colleges and universities, the first batch of outstanding young medical talents in Guangdong Province, the second batch of outstanding Chinese medicine talents in Guangdong Province, was selected as the 8th batch of Lingnan famous medical records, and the first batch of Hu Run Ping An China good doctors in 2017. Chairman of the Commission for Early Early Cancer Committee of the Chinese and Western Medicine Society of Chinese and Western Medicine Institute of Chinese and Western Medicine;

Chairman of the Professional Committee of Gastrointestinal Tumor Prevention and Control of the Guangdong Academy of Traditional Chinese Medicine;

Chairman of the Guangdong Health Society of Health and Health Association;

Good at: gastrointestinal, esophageal tumors and anterior cancer lesions, endoscopic diagnosis of endoscopic diseases with bile pancreas; combination of traditional Chinese and western medicine; endoscopic treatment of various digestive tract obstruction; inflammatory bowel disease (ulcerative colitis and Crole Grace) The combination of traditional Chinese and western medicine.

An introduction

The Department of Spleen and Stomach Diseases of Guangdong Provincial Hospital of Traditional Chinese Medicine is a key specialist at the 11th Fifth Chinese Medicine of the State Administration of Traditional Chinese Medicine, a key specialty of the Guangdong Provincial Administration of Traditional Chinese Medicine, the National Colorectal Patthrion Management Project Sub -Center, the National Capsule Endoscopy Research Center Guangzhou Sub -Center, Guangzhou Sub -Center. Lead the establishment of the Society of Chinese and Western Medicine Society of Chinese and Western Medicine Institute of Digestion of Endoscopy, Early Early Cancer Expert Committee, the Guangdong Provincial Society of Traditional Chinese Medicine Society, the Guangdong Provincial Chinese and Western Medicine Society Gastroscopy Professionals Professional committees, Lingnan Traditional Chinese Medicine Digestive Endoscopy Medical Alliance and Lingnan (South China) Chinese and Western Medicine Integrated Cynefront Clear Screw -related Stomach Diseases Academic Alliance

Under the guidance of the three professors of the academic leader Yu Shaoyuan, Luo Yunjian and Huang Suiping, under the leadership of the subject leader, the director of the spleen and stomach disease and digestive endoscopic center, Zhang Haiyan, Director of the Department of Spleen and Stomach Diseases of Dade Road General Hospital Wang Jing, director of the Department of Spleen and Stomach Diseases, and Chen Yan, Director of the Department of Spleen and Stomach Diseases of Fangcun Hospital, and Liu Tianwen, Director of the Department of Spleen and Stomach Diseases of the University City Hospital, led the team. Traditional Chinese and Western medicine combined methods to prevent early cancer of digestive tract and inflammatory cancer, such as chronic atrophic gastritis, colorectal adenomas, inflammatory bowel diseases, bilerstroba diseases, etc., especially at 3E technology (ESD, ERCP, EUS) under digestive endoscopy (ESD, ERCP, EUS). Waiting for various surgical treatment and postoperative Chinese medicine to promote rehabilitation and achieve good clinical effects, they are welcomed by patients.

Supply: Mo Yan Ruan Guodong, Department of Spleen and Stomach Diseases, Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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