One daily meals | Demonstration of heat and dampness, suitable for several kinds of ingredients for "double high" neighborhoods

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Lotus tea

Material:

5 grams of dried lotus leaves, 10 grams of stir -fried rice, 3 grams of fried hawthorn, and an appropriate amount of brown sugar or rock sugar.

practice:

1. Wash the above materials, put it in the teapot, add an appropriate amount of hot boiling water, and soak for 10 minutes.

2. Add an appropriate amount of brown sugar or rock sugar to taste.

Expert Reviews:

At the time of summer, the hot summer is easy to cause various discomforts. The diseased evidence of people with dampness and humidity constitutions is mostly related to damp heat. Barley can clear heat and dampness, and it will not be too cold after frying; hawthorn can eliminate healthy stomach, promote blood circulation and removing blood stasis, and have stronger effects after frying; lotus leaves can clear heat and relieve heat. The combination of the three adds a little sugar flavor, which has become an excellent drink with heat and heat, which is particularly suitable for people with hypertension, hyperlipidemia, and coronary heart disease with damp heat, phlegm and dampness.

Tips:

This tea can be added repeatedly for soaking in water; pregnant women, spleen and stomach deficiency, and weak qi and blood should not drink.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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