Yan Yuhong Health Class 丨 Do this, spleen and dampness is more suitable

Author:Guangdong Provincial Hospital Time:2022.07.18

Many people feel that they have moisture and can drink barley water. Coix rice is called barley kernels in Chinese medicine. Generally, it needs to be fry it before use. But can coix seeds be used in large quantities? Doctors believe that it is best not to use it a lot.

"Barley Water" as a tea? Be careful to drink the more the spleen!

First of all, we look at its sexual flavor, which is sweet, light, and cool. Although it is a meridian of the spleen, stomach, lung and lungs, its overall effect is mainly to benefit water and dampness, strengthen the spleen and diarrhea, and detoxify. Therefore, Coix Seed itself is mainly cold and kidney profits. In terms of the medicine of traditional Chinese medicine, it is a ingredient ingredients, which is not suitable for long -term use.

Many people now feel that they use coix seeds when they have moisture. In fact, most of the moisture is because of spleen deficiency. It is not a spleen to take cold things for a long time, but to lose the spleen, which will cause the spleen and stomach to become worse and worse. If the humidity is very heavy, the tongue is fat, and the tongue coating is white and greasy. We can use "red bean barley water" to be used as tea every day, and it will hurt the spleen and stomach too much.

Spleening and dampness, cooking brown rice is more suitable!

In this case, doctors recommend that you use relatively peaceful ingredients, such as fried brown rice. The flavor of brown rice is very gentle. Fry it slightly, fry it into golden yellow, has a dry fragrance of rice, and then add water for two or three minutes. Especially children's intestinal flatulence or poor stomach can cook a little brown rice water to drink, which is very effective. If adults eat more greasy and do not digest, you can try to cook brown rice water. Moreover, hand -fried brown rice is better. Because there are many vitamin B on the surface of fried brown rice, it is also appropriate to use it when there are oral ulcers and digestive problems.

The method of frying is also very simple: dry the brown rice in a dry pot, stir fry as long as possible with low heat, or fry more at a time, about half a pound of brown rice for 20-30 minutes, put it in the can in the can. Cook like tea for 2-3 minutes.

Crown -fried rice water can be drunk for a long time, spleen and stomach, and can eliminate dietary stagnation, and their own taste is warm and not cold. However, some people have a strong stomach heat, such as bad breath, constipation, etc., try not to use it, or do not use brown rice that is too fried.