Lingnan Gynecological Health Square ｜ Sanfu Tian, no appetite, what nutrition and appetite?

Team instructor

State Chinese Medicine Leaders "Qihuang Scholar", Lingnan Famous Chinese Medicine, Guangdong Famous Traditional Chinese Medicine, Chief Physician Wang Xiaoyun

【Open Language】

From ancient times to the present, literati and Mo Ke have liked to use flowers to help women, beautiful and delicate. However, gynecological diseases have become the primary enemy of this flower. Whether it is adolescent menstrual disorders, infertility in childbearing age, menopausal depression, and sleep disorders, it can make people feel frustrated and lost. It is not as good as preventing diseases. Wang Xiaoyun, a provincial famous Chinese medicine doctor, together with you to maintain the flowers of life together.

Sanfu Tian, ​​hot weather, sweating without moving. Many friends said that they had no appetite. If they couldn't stand it, they could drink a cup of cold drinks. So what can you eat not only appetizing and eliminating the heat, but not hurting the spleen and stomach? Today we recommend the following medicated diet, spleen and appetizer, and everyone can try to do it!

1. Hawthorn malt tea

Materials: 5g each of coke hawthorn, licorice, fried malt, mint leaves, right amount of rock sugar

Method: Wash the hawthorn, licorice, malt, add the pot, add an appropriate amount of water, continue to cook for ten minutes after the water is boiled, then add mint leaves, turn off the heat, add rock sugar for 5 minutes, and then remove the residue.

Efficacy: heat heat and thirst, strengthen the spleen stagnation.

Applicable people: loss of appetite, thirsty upset, stagnation of food accumulation, and stool.

Second, amomum -stew stewed catfish

Material: 1 fresh catfish, 5 grams of spring sand, 5g of Xinhui Chenpi, 2 slices of ginger

Method: Wash the internal organs of catfish and fry until golden on both sides; in the pot in the pot, put it in the peel and ginger slices and boil it in the catfish. After half an hour, add the smashed sand, cook for 5 minutes on low heat, add an appropriate amount of salt.

Efficacy: Xiangxiangbi spleen, qi and bloating.

Applicable people: abdominal distension, nausea, disgusting, poor appetite, and rotten stool.

Third, lentils Poria porridge

Materials: 30 grams of white lentils, 30 grams of Poria, 200 grams of rice, right amount of rock sugar.

做法：白扁豆用温水浸泡一夜；大米淘洗干净，用水浸泡30分钟；锅置火上，倒适量清水大火烧开，将大米、白扁豆放入锅中，煮沸后转小火熬煮至米Rotten porridge, just add rock sugar.

Efficacy: heat and quench thirst, strengthen the spleen and stomach, dehumidify and stop diarrhea.

Applicable people: spleen deficiency and dampness, fatigue, poor appetite, and diarrhea.

Expert Introduction

Wang Xiaoyun:

Chief physician, professor, doctoral supervisor, post -doctoral collaborator. The leader of the national Chinese medicine "Qihuang scholar", Lingnan famous Chinese medicine, Guangdong Province famous Chinese medicine medicine, the famous teaching teacher in Guangdong Province, and the fifth batch of national and old Chinese medicine scholars experience inheritance inheritance inheritance. Guangdong Provincial Hospital of Traditional Chinese Medicine Hospital, the head of the inheritance studio of Lingnan Traditional Chinese Medicine Gynecological Gynecological School in Lingnan Traditional Chinese Medicine Hospital of Guangdong Province, the head of the leading unit of the key units of the key college collaboration group of the "15th Five -Year", "Eleventh Five -Year", "Twelfth Five -Year Plan", The instructor of the National Famous Chinese Medicine Inheritance Studio, the president of the Gynecology Committee of the Chinese National Medical Society, and the chairman of the Maternal and Child Health Specialist Committee of the Guangdong Provincial Chinese Medicine Society.

Democratic time: Monday afternoon, Wednesday morning (the third floor of the Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine), on Friday afternoon (the special clinic for the special clinic on the fifth floor of the West District of Dade Road, Dade Road, Guangdong Province)

Huang Xuchun:

Chief Physician, Master of Medicine. The talent inheritance of clinical technical inheritance of Chinese medicine in the country, the head of Wang Xiaoyun's nationwide famous Chinese medicine inheritance studio, the nation ’s famous Chinese medicine medicine, the capital of the capital national medical teacher Xiao Chengzheng academic inheritors, the national Chinese medicine leader“ Qihuang scholar ”, and the academic academic academic academic academic in Guangdong Province Inheritor. Deputy Chairman of the Bone Song Branch of the China Traditional Chinese Medicine Research Promotion Association, chairman of the Gynecological Professional Committee of the Bone Song Branch of the China Traditional Chinese Medicine Research Promotion Association, executive member and deputy secretary -general of the Gynecology Professional Committee of the Chinese National Medical Association, deputy secretary -general of the Gynecology Committee Director.

Democratic time: Tuesday morning (gynecological clinic on the second floor of Ersha Island Hospital of Guangdong Provincial Hospital), and Tuesday afternoon (the music therapy room on the third floor of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Cao Xiaojing:

Deputy chief physician, doctoral clinical medicine, postdoctoral, Sweden Karolinska Institutetett for visiting scholars. The leader of the national traditional Chinese medicine "Qihuang Scholar" and the academic inheritor of Professor Wang Xiaoyun, a famous Chinese medicine medicine in Guangdong Province. Director of the Gynecological Committee of the Chinese National Medical Association, member of the abdominal acupuncture committee of the Chinese Acupuncture Society, Director of the Orthopedic Loose Branch of the China Traditional Chinese Medicine Research Promotion Association, member of the Gynecological Professional Committee of the Orthopedic Loose Branch of the China Traditional Chinese Medicine Research Promotion Association, and a female female of the Chinese Chinese Medicine Association. Secretary of the Endocrinology Group of Reproductive Health Drug Research Committee, Secretary of the Traditional Chinese Medicine Professional Committee of the 6th Council of the Eugenics Association of Guangdong Province.

Democratic time: Monday morning and Thursday afternoon (gynecological clinic on the second floor of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Supply: Lingnan Traditional Chinese Medicine Gynecology School of Traditional Chinese Medicine Hospital of Guangdong Province

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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