Keep away from the "three haze and five qi" and enjoy healthy breathing

Guarding cooking and breathing health, the family is the first line of defense. In order to promote the construction of the health environment of the family, widely improve the level of the home environment, and protect the health of everyone and every family, on July 16, 2022, hosted by the China Family Newspaper, co -sponsored by the Guangdong Provincial Indoor Environmental Health Industry Association, and the family newspaper culture The launching meeting of the "Cooking Breathing Safety Line" organized by Development Co., Ltd. was held online.

From the perspective of data from the perspective of data, the director of the Science Popularization Department of the China Anti -Cancer Association and the director of the Lung Geng Hospital of Beijing Tsinghua Chang Geng Hospital, focusing on the "reduction of oil fume and breathing smoothly", shared the practical methods to prevent respiratory diseases such as lung cancer, and answered on related questions. The reporter asked.

The World Health Organization International Cancer Research Agency (IARC) released the latest global cancer burden data released in 2020 shows that my country's new lung cancer in 2020 is 820,000, and the number of lung cancer deaths is as high as 710,000, accounting for nearly a quarter of the total number of cancer deaths. Essence Therefore, it is of great significance to do a good job in prevention of lung cancer.

Lung cancer is a disease that is "qi". According to Zhixiuyi, preventing lung cancer should be "focused on the three haze" and try to "stay away from the five qi". Do early detection, early diagnosis, and early treatment of lung cancer. "Three Haze" includes: outdoor haze, indoor haze, and inner haze. "Five Qi" includes: indoor kitchen oil fossils such as fried and stir -fry, indoor barbecue, outdoor air pollution (mainly inhaled particulate matter PM2.5), indoor tobacco smoke (including first -hand smoke, second -hand smoke, and three -handed tobacco pollution pollution ), Harmful gases in house decoration and decorative materials such as 氡, benzene, and formaldehyde, and long -term psychological love.

Among them, kitchen oil and smoke pollution cannot be ignored. In daily life, no matter the use of coal, gas, or natural gas, there is an incomplete gas of combustion. With the use of unscientific cooking methods, it will have an impact on human bronchial and pulmonary mucosal epithelial cells.

Supplementation of Zhixiuyi, the oil fume generated during the normal cooking process itself has an impact on the lungs, so each family must install and use range hoods according to the instructions. It is recommended to drive a range hood during the entire cooking process and complete it. After cooking, wait for three to five minutes before turning off the range hood to discharge the kitchen oil fume more effectively. In addition, pay attention to the regular maintenance, regular cleaning, and timely maintenance of the range hood to allow it to fully play its functions and ensure safe cooking, and it can also protect the health of the lungs.

Zhixiuyi appealed to hope that the majority of families will develop civilized and healthy cooking habits to reduce "frying and stir -fry" and indoor barbecue as much as possible. We must regularly clean the range hood to ensure the ventilation of the kitchen. In addition, you can add some green plants to the kitchen to adsorb the kitchen oil fume particles leaked from the range hood to ensure the quality of the kitchen oil fume protection.

For the "frying and frying, boiled steaming and other series of cooking methods, which are more likely to cause respiratory diseases", Zhixiuyi said that Chinese -style cooking methods have their unique food advantages, but ignore kitchen ventilation and unsafe norms. Poor habits such as machines also largely affect indoor air quality to a large extent. In the traditional cooking method, frying and frying will produce high oil temperature. The higher the oil temperature, the more harmful substances will be split in the edible oil.

For families who are accustomed to using frying and stir -fry cooking methods, the suggestions of supporting the hood should be used scientifically and reasonably. At the same time, I hope that middle -aged and elderly friends can start with the aspects of adjusting the diet structure, establishment and restoration of digestive functions, and reduce the frequency of frying and frying, indoor barbecue, etc. Family members work together to cook the family and enjoy a healthy breathing environment together.

Text: Zhixiuyi

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