After staying up late to drink ginseng water, it is not great

Source: Dahe Health News Editor: Baoyang

Recently, in the young people's health circles, a ginseng water drink became popular. "The latest night, drinking the most tonic" is the health attitude of this young man.

Picture source: Visual China

It is understood that the price of this product is about 20 yuan/bottle, and it is sold out quickly after being put on the shelves in a convenience store. On the e -commerce platform, 6 bottles of monthly sales have exceeded 2,000.

"There is a whole ginseng in each bottle, so that you are full of vitality every day." The merchant claimed to join the whole ginseng. After staying up late, a bottle can nourish it. Is it really such a wonderful effect to soak ginseng into the water? Is it useful to remedy ginseng water after staying up late?

Ginseng water drinks meet the health needs of young people

In recent years, staying up late has led to more and more news that young people die. As early as 2007, the World Health Organization had attributed "staying up late" to the risk of category 2A carcinogenic.

In 2021, the "Post -90s Birthday Log" released by Yippso showed that the post -90s pursuing the same source of drugs and foods, taking two hands in the internal and external adjustment, and it is generally believed that the choice of food and products can play a role in health. Ginseng water, known as nourishing big supplements, has great appeal to young people.

When the reporter searched for "staying up late water" on the e -commerce platform, a ginseng water drink appeared, which focused on zero -fat sugar -free. The ingredient table included water, ginseng (artificial ginseng for 5 years and 5 years), Hangbaiju, jasmine, etc. Essence Among them, the most attractive bottle of the bottle.

"The product positioning of ginseng water beverages just meets the needs of young people who want to stay up late and want to keep health." Jiao Weijie, deputy director of the Pharmacy Department of Henan Provincial Hospital of Traditional Chinese Medicine.

Different effects and prices of ginseng varieties are different

Just look at the price, about 20 yuan/bottle, not high in the beverage market. However, considering that there is a whole ginseng, many consumers are glad to accept it. After all, in everyone's traditional cognition, ginseng is a very precious medicinal material. In fact, ginseng varieties are different, and the efficacy and price are very different.

Jiao Weijie introduced that ginseng rich ginseng, amino acids, vitamins, and various trace elements, which have multiple effects such as beauty and beauty, regulating central nervous system, improving cardiovascular function, enhancing the body's immune function, and anti -tumor. However, the value and price of different varieties are huge.

According to the growth environment, the ginseng on the market is divided into three varieties: wild mountain ginseng, migrant ginseng and garden ginseng.野山参通常指自然生长于深山密林15年以上、无人为管理的人参，因生长困难、生长年限较长，产量极为稀少；移山参又名林下参，是人工种植参床后移栽到Ginseng in the forest, its emergence alleviates market demand; garden ginseng is artificially cultivated and managed throughout the process. It is currently the most common ginseng on the market. On the whole, the types, content, and trace element content of perennial wild mountain ginseng are better than gardening, which leads to a significant difference in the efficacy and price of the two.

The reporter searched for "garden ginseng" on the e -commerce platform that a 5 -year 5 -year ginseng price of about 5 grams of a single plant ranged from 1 yuan to 2.5 yuan, and it was not as expensive as consumers imagined.

It is difficult to extract the effective ingredients of ginseng in warm water

The introduction of the product in a certain e -commerce platform mentioned: "8 hours of opening the lid can continue for 8 cups of warm water." Many consumers said that in order to give full play to the effect of ginseng, they will choose to renew the cup after drinking. Can warm water brewing human ginseng really extracted the nutritional value of ginseng?

Han Jing, director of the Pharmacist at the Ministry of Pharmacy of Henan Provincial Hospital of Traditional Chinese Medicine, told reporters that the core component of ginseng is ginseng saponin. When using water as a solvent to extract ginsenoside, it is necessary to extract 30 minutes to 60 minutes under ultrasound conditions. It can be seen that the method of soaking and extraction with warm water is not only low -efficiency, but also difficult to extract effective ingredients. In daily life, people are more accustomed to using high wine ginseng to make medicinal wine.

Ginseng should follow the doctor's order and take it on demand on demand

"As long as it can have a nourishing effect on the body, it doesn't matter if the nutritional value of ginseng water drinks is lower. Drink a few bottles." Some netizens left a message.

In fact, ginseng is not suitable for everyone as Chinese medicinal materials. Jiao Weijie introduced that syndrome differentiation is the essence of the theory of traditional Chinese medicine. Before using any Chinese medicine, you must discriminate, and ginseng is no exception.

The application category of ginseng is an qi medicine. The principle of the application is "avoiding use of evil and not being used". It means that patients with diseases and evils should not be used. And the ginseng bogey evidence and the heat syndrome, the adverse consequences of the use of anti -injuries are used, and the long -term large doses of incomplete food ginseng may also lead to "ginseng abuse syndrome", causing high blood pressure to accompany God to allergies, insomnia, and insomnia, and insomnia, and insomnia, and insomnia,, insomnia, and insomnia,, insomnia, insomnia, and insomnia,, insomnia, and insomnia,, insomnia, insomnia, Symptoms such as rash, diarrhea.

"In particular, it is necessary to note that pregnant women, lactating women and children under 14 years of age do not recommend taking ginseng by themselves."

After staying up late to drink ginseng water, it is not great

Jiao Weijie told reporters that the young people pursued "punk's health" at the moment, while staying up late to work, chasing dramas, and jumping, they tried their best to maintain health. In fact, the body has a certain rhythm, and the hormone level is based on the monthly or daily as the cycle. The harm of staying up late does not rely on drinking some ginseng water to improve.

"Human adrenal cortex hormones and growth hormones are only secreted during night sleep. The former secretes before dawn to promote human sugar metabolism and ensure muscle development function. The latter can only be produced after falling asleep, which can promote the growth and development of young people.Delaying medium and aging. Therefore, obesity and diabetes are the risks of staying up late. Not only that, staying up late for a long time also leads to increased risks such as cardiovascular disease and digestive tract diseases, decreased immunity in the human body, decreased learning ability, and memory decline."Jiao Weijie preached.However, it is more important that there is no enough clinical evidence to support the user ginseng supplement to reduce fatigue and improve physical function. Therefore, after staying up late, you want to "return blood" by drinking ginseng water, which is not very effective.If you want to keep your health, you don't drink wolfberry water and ginseng water to stay up late, but put down your mobile phone and turn off the lights early.(Liang Lulu)

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