Sauna, Anudu's "Sanfu" has a trick!

Sanfu Tian is the hottest season of the year. Under the pressure of high temperature and high humidity, various summer diseases are ready to go. How to prevent, please see the prevention of small cheats.

High temperature and heat stroke

After entering the temperature, the temperature rises, and the rain is more rainy, and the air humidity is high, which can easily cause heat stroke. Because when the temperature is high, the human body mainly relies on the evaporation of sweat to take away the heat of the body and maintain stability of body temperature. In the case of high humidity and high temperature, sweat is difficult to evaporate, and the heat accumulates in the body. If you exercise vigorously at this time, especially running, competing, playing, etc., it will be easier to cause heat stroke. In particular, friends who like fishing are more humid by the river, which is more likely to cause heat stroke.

The most important thing to prevent heat stroke is to avoid exposure to the sun and at high temperatures. You should bring sunscreen tools, always prepare cool oil, Huoxiang Zhengqi water, etc., and go to the river with less humidity. Outdoor sports and high -temperature operators should drink a small amount of water and drink alcohol with alcohol and a lot of sugar.

Cold cold

Watermelon, popsicles, and air conditioners are the "three magic weapons" of many people in summer, but from the perspective of traditional Chinese medicine health, this may have a bad impact on the human body. Traditional Chinese medicine pays attention to "nourishing the sun in spring and summer, and nourishing yin in autumn and winter". This is because the human body is in the summer of the summer, and the body is in a state of coldness. If the outside world is cold and stimulated, it will damage health. In "Summer Diseases", more cold colds caused by air conditioning. The temperature of the air -conditioning is too low, and the temperature difference between the air -conditioned house and the outdoor is large. It will cause a cold if the air does not circulate in the air -conditioned room for a long time.

In the summer, the air conditioner of the indoor and outdoor should be reduced as much as possible, and at the same time, the indoor ventilation should be strengthened. At the same time, drink plenty of boiled water, mung bean soup, mint, honeysuckle, etc., and eat less ice watermelon and cold drinks.

Gastrointestinal discomfort

In summer, the temperature is high, bacteria can easily grow and reproduce, and food is easy to deteriorate. After eating, it can cause gastroenteritis, diarrhea, and even food poisoning. In addition, everyone prefer ice watermelon and cold drinks in summer, which will aggravate the occurrence of bloating, stomach pain, and diarrhea.

To prevent gastrointestinal diseases, pay attention to diet hygiene and do not drink raw water. Try not to eat cold and overnight food. The food is completely heated, so most of the bacteria can be killed. When going to bed at night, pay attention not to be cold. In addition, Huoxiang Zhengqi water, Huoxiang leaves, mint leaves, ginger, and red dates can also play a role in strengthening the spleen and dampness.

Jellyfish wounded

In the summer, everyone likes to play at the beach. The sun is not in place and the sunburning will not be avoided. In case the skin is cut in the sea, it is easy to cause infection; if you do not pay attention to the protection, you may be injured by jellyfish, which will be in danger of life.

Everyone should go to the regular seaside swimming pool, go to the unmanned sea area, and do not go to the deep water area. Try to wear a large area of ​​swimsuit, do not touch jellyfish who are rushed to the shore. If you are injured, you need to seek medical treatment immediately.

Mosquito bites

In summer, mosquito increases, redness, swelling and pain may occur after being bitten. What is even more terrible is that it may transmit a variety of infectious diseases such as encephalitis B, malaria, dengue fever, and silkworm disease. In the summer, you should go to the place where mosquitoes and other mosquitoes are breed less.

The weather turns hot, the bee is more frequent, and the summer clothes are thin, and it is more likely to be injured by the bee. In addition to pain in the bee's injury, severe causes of allergic shock, dysfunction, and death will cause severe shock. Therefore, try to stay away from the horse honeycomb. Once you are injured by the bee, you should seek medical treatment immediately and treat it in time.

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Source: Cangzhou Disease Control

Edit: Xie Wenwen

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