Raise heart and spleen and summer summer

In summer, the weather is hot and the rain is too much. At this time, the summer wet evil qi is easy to enter the deficiency, which causes the human body to wet the wet and evil obstacles, the resistance decreases, and it is easy to feel tired. In addition, people are generally greedy and cold, drinking cold drinks, etc., hurting the body's yang. Many people will have discomfort such as low fever, burnout, fatigue, weakness, and loss of appetite. The saying of three points of illness ".

How to spend summer in peace? It is very important to do the following 4 things:

1. Nourish the heart. In the summer heat, the sun is like fire, and the heat is steaming. People are easy to emotional, upset, irritable, irritable, and are very harmful to health. Therefore, it is important to pay attention to the cultivation of the mind and maintain a calm mood, which is extremely important for summer health.

2. Spleen. Changxia is the soil in the five elements, corresponding to the spleen of the five internal organs of Chinese medicine, and the spleen is the most wet and dry. Therefore, people often suffer from spleen and stomach diseases in summer, and symptoms such as loss of appetite and diarrhea. If you eat a large amount of cold melon fruit, it is more likely to damage the spleen and stomach. It is recommended to have a light diet. You can drink some Poria barley porridge and yam porridge, which is good for the effects of qi and spleen, clearing the heat and dampness.

3. Summer avoidance. The summer is easy to hurt, and the hot weather is easy to hurt the human body's righteousness. You can usually eat some watermelon, winter melon, and mung bean soup. Wear a sun hat, umbrella, etc. when going out to avoid being too long in the scorching sun.

4. Yangyang. Yang Qi is the root of life and health. In the summer, the human body is prone to sweating. After sweating, people will feel very tired and tired, but they actually hurt the manifestation of yang. In addition, people's instincts when they are hot are seeking cooling, but if the cooling is overwhelming, it will hurt the sun. For example, drinking cold drinks, blowing air conditioners, and ice watermelon in summer will hurt yang. You can raise the sun by increasing outdoor activities, drinking less cold drinks, and ensuring sufficient sleep.

Drinking tea in summer can not only live up to quench thirst, but also clear the heat and relieve heat. It has the effect of nourishing the spleen and spleen. Chrysanthemum green tea: 10 grams of chrysanthemums and green tea, brewed with 500 ml of water, used drinking and use, it has the effects of clearing the summer, refreshing thirst, anti -inflammatory and detoxifying effects. Bitter gourd tea: 1 bitter gourd, a moderate amount of green tea, cut the bitter gourd upper, dig off, put it in green tea, hang the melon in the ventilation place, remove and wash it, cut it with the tea leaves, mix well, take each time, take it each time 10 grams into the cup, brew it with boiling water for half an hour, drink it, it has the effect of clearing heat and relieving the heat, removing the effects of thirst and quenching thirst.

(Responsible editor: Zou Hui, Wang Sidi)

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[Source: People's Daily Heilongjiang Channel_Longjiang Popular Science]

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