China's per capita life expectancy of 79 years in 2030?What behaviors will affect human life?

According to the Outline of the State Council's "Healthy China 2030":

By 2030, the per capita life expectancy increased from 76.34 in 2015 to 79.0 years.

In order to achieve the goal of longevity, as the outline said, we need to shape the healthy behavior of independent self -discipline, reasonable diet, smoke control and alcohol, and then improve psychological health literacy, reduce unsafe sexual behavior and drug poisoning.

In fact, these are all requires us-cultivate good health habits.

What factors are affecting the length of life?

In fact, life expectancy is not determined by a single factor, and more is determined by many factors, so like some networks say "eating a certain food" and "drinking longevity water" Stop your feet.

According to the analysis of the World Health Organization, the first three reasons for the shortened life of the premature death include coronary heart disease, stroke, and lower respiratory tract infections.

But these are only from macro analysis. Considering the different economic and medical levels and social development of different countries and regions, diseases that lead to premature deaths are also different.

For example, some backward development countries are mainly infectious diseases, while developed countries are mainly chronic non -infectious diseases such as coronary heart disease and chronic diseases.

In detail, the influencing factors are more influential, which has not only the genetic factors that we cannot change, but also the acquired factors that can change the day after tomorrow.

What are the "common" of people with a short life?

1. Thick waist circumference

When people reach middle age, it is not a good thing to get blessing. As the waist is thicker and the weight is getting heavier, fatty liver, diabetes, and cardiovascular disease will come to the door.

What's even more terrible is that the thicker the waist, the greater the risk of cancer. Whether it is a man or a woman, if the waist is too thick, hurry up and actively lose weight!

2. Eating speed is too fast

Chewing slowly when eating is good for health.

If you eat too fast, the food is not fully chewed and enters the stomach, which can increase the burden on the gastrointestinal and intestines, and damage the digestive tract mucosa, which affects health.

Moreover, the more the food chews in the mouth, the more saliva secretion can be stimulated. These saliva contains a soluble enzyme, which can play a role in sterilization and protect the gastric mucosa.

3. Love to drink

Drinking and greedy cups are also irresponsible to health. Occasionally drinking some wine is not harmful, but too much intake, or long -term drinking can cause great harm to health.

It is understood that people who drink for a long time suffer from diseases such as liver, gastrointestinal, cardiovascular and cerebrovascular diseases are much higher than those who do not drink alcohol. Therefore, for your own health, no matter what occasions, you can try not to drink without drinking.

4. Sitting for a long time

Seating for a long time has also become a common problem for modern people, and it is extremely harmful to health.

Sitting can affect the circulation of blood, lead to insufficient blood supply to the brain, and symptoms such as dizziness and memory loss. Sitting can also affect gastrointestinal peristalsis, affect its digestion and absorption function, and cause constipation and other symptoms.

In addition, sedentary can also cause poor qi and blood, causing symptoms such as muscle pain, numbness, fatigue, and fatigue.

What should I do if I want longevity?

If you want to make yourself healthy and long, you must first develop good eating habits. Pay attention to the balanced diet, chew slowly, and usually eat more foods rich in vitamins and dietary fiber.

You should also develop a regular schedule in life, get up early and get up early to avoid staying up late. It should also adhere to the right amount of exercise, which can promote the blood circulation of the body, promote metabolism, help strengthen the body's immunity, and prevent the occurrence of diseases.

In addition, health and longevity people often have a better mentality, and rarely have bad emotions such as anxiety and depression.

To keep yourself healthy and longevity, you must maintain a healthy living habit.

Actively lose weight, quit smoking and alcohol, exercise more, pay attention to chewing slowly, and avoid staying up late, get up early and get up early, eat more fresh vegetables and fruits.

Only a healthy lifestyle can keep the body away from the disease.

Although it cannot be guaranteed to be a hundred years old, at least there can be more chances of winning on the road of longevity.

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