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"Ice Cream Assassin" is in the way, in addition to wallets, we must also care: How to eat ice in summer to reduce damage?

Author:Shanghai woman Time:2022.07.13

To summer

I'm afraid to eat less ice, right?

Although the "ice cream assassin" persuaded a large wave of diners with strength

But cold drinks, ice watermelon

Everything seems to be shouting "Come and eat me"

It's hard to say "no" to them

Many people only know that eating ice is not good

But it is not clear.

How to eat ice?

Let's take a look today

Where is it bad to eat ice?

Cause stomach discomfort

Eating ice in summer, although it can relieve the heat and solve it, but suffers the stomach. The stomach is a very fragile organs of the human body. Poor eating habits, not eating on time, stimulating spicy food, etc., can easily cause stomach diseases. Frozen and iced foods are even more challenges for the stomach.

Cold foods temporarily shrink the blood vessels in the gastrointestinal, inhibit local blood circulation, cause the digestive tract ischemia and hypoxia, reduce the secretion of digestive solution and the speed of gastrointestinal motility, and cause gastrointestinal disorders.

If it is a person who has chronic stomach diseases, it may also lead to the acute attack of the stomach disease.

Old people and children should be more controlled to eat ice. In particular, children are still in the growth stage of growth. The gastric mucosa is still quite delicate. It can't stand the stimulation of too cold or overheating. Too much consumption of cold drinks can easily cause damage to the gastric mucosa of children.

Reduce appetite

Eating too much in ice, it is easy to reduce people's appetite. The cool and refreshing ice products seem to be more popular in summer, especially ice cream.

But sometimes after eating an ice cream, I actually don't want to eat a bit. Why is this? There are two reasons:

High sugar, high -fat high protein

Many ice cream are made from water, milk, milk powder, cream (or vegetable oil), sugar, etc. Because the cold feeling will reduce the sensitivity of the human taste, in order to achieve the sweetness of the human perception, the sugar content in the ice cream will be doubled than ordinary food.

The milk and cream contained in ice cream are rich in protein and fat. They are paired with high sugar content. After eating it, it will make people feel hungry, and the appetite is naturally low.

Reduced digestive juice

After eating cold foods, it will stimulate the blood vessel contraction of the stomach, reduce the secretion of digestive solution, and less secretion of digestive solution, and the body will feel that you don't need to eat, so your appetite will be reduced.

Nutritional imbalance

The ice cream that eats the most in summer is the ice cream. Many people have no nutritional impression of ice cream. In fact, the instead of the nutrition of ice cream is a bit too much, and the calories are high, but the nutrition is not balanced enough.

High sugar content

Ice products will make people's taste dull. If you want to feel the same sweetness as food at room temperature, you need to put more sugar.

Take a certain ice cream as an example, a ice cream 67g, of which sugar contains 15.5g. "Chinese Resident Dietary Guidelines (2022)" recommendation to add sugar is: to limit it within 50 grams per day, it is best to be less than 25 grams per day.

From this point of view, eating such an ice cream accounts for 62%of the sugar share. If you do n’t control your mouth and eat a few more at once, will it not be appropriate to exceed the standard?

This still encountered a conscience merchant. At least the amount of sugar was marked on the packaging. Many merchants did not mark it. How do you know how much sugar you eat?

Tell everyone a tip:

Look at the ingredient table on the packaging and see how much sugar is in the first place, the more advanced, indicating that the more sugar is.

High fat

Ice cream is high in calories, and fat is also a major contributor. According to the ice cream labels of various brands, the more delicious ice cream, the higher the fat content!

According to relevant surveys, the content of ice cream with relatively low calories on the market is about: 120kcal/100g; the high calories are 290kcal/100g.

Take a Red Fuji Apple 45kcal/100G:

trans fat

In addition to high sugar and high fat, ice cream may also contain relatively many trans fatty acids. Anti -fatty acids in ice cream mainly come from artificial butter.

The artificial butter is similar to natural butter, and it is cheaper, but some of the oil hydrogenation is not so fully formulated to form trans fatty acids. Prosperous fatty acids will greatly increase the risk of cardiovascular disease and affect the development of infants and young children, which is very unhealthy.

In recent years, food technology has been improved, which has further reduced trans fats during processing (maybe a small amount exists in the following components). At the same time, the state requires some food to identify the trans fat content, so there is no need to worry about excessive intake. But even if there is no trans fat, these foods are not recommended to eat more.

Various additives

In order to make ice cream more outstanding in visual and taste, many manufacturers use emulsifiers, thickeners, sweeteners, and color agents.

Although these are legitimate and do not have to panic, but the legal and safe one is not necessarily healthy, so it is a little less contact!

Diet poisoning

Eating ice products in summer can also cause food poisoning.

In daily life, many people will feel that the temperature of the refrigerator is low, and the bacteria in popsicles and ice cream are frozen to death, and there will be no food poisoning.

In fact, this is not the case. At low temperature, the germs only reduce their metabolism, slow down or stop reproduction, and it is impossible to be frozen to death at all.

After a while at normal temperature, they can quickly breed. In particular, the sugar, milk, starch and other substances contained in cold drinks are good cultivation bases with good bacteria, which is conducive to the rapid reproduction and growth of germs. The more people eat this kind of cold drink contaminated by bacteria, the greater the possibility of intestinal diseases.

The food in the refrigerator is not absolutely safe. Cooked foods with rich protein such as meat, sugar, and fish. Putting it in the refrigerator without sealing, it is easy to increase botulinum bacteria geometrically. The longer the placement time, the more bacteria.

The refrigerator temperature of the refrigerator is generally 4 ~ -8 ° C. Although most bacteria grow slowly at such temperatures, some bacteria are cold, such as Yelson bacteria and Listee in this kind of At the temperature, it can grow rapidly and breeding. If food is infected with such bacteria, it will cause intestinal diseases.

The freezing temperature of the refrigerator is generally around -18 ° C. At this temperature, general bacteria will suppress or kill, but freezing does not mean that it can completely sterilize, and bacteria with strong frost resistance will survive.

How to eat ice?

Grasp the number of ice

Eating ice should control the number of foods, and it is too frequent to eat ice. It is easy to cause health problems. It is recommended to eat not more than twice a week.

Master the time of eating ice

Reduce the intake of other desserts accordingly

The sweet sugar content in the sweet ice products is higher than that of room temperature desserts. Therefore, after eating ice products, it is necessary to reduce the intake of other desserts to prevent the sugar content from exceeding the standard and cause heat accumulation.

Self -made health low card ice product

Homemade ice products are also a good way to eat ice health. Not only are the ingredients healthy, but also sugar is easy to control, and the price is also beautiful.