[Scientific Power] No software can really measure how you sleep

Recently, affected by the epidemic, people's home time has increased, while the overall sleep time has been delayed for 2 to 3 hours, and the search volume of sleep problems has increased by 43%. Sleep problems such as snoring and insomnia have begun to trouble many people.

The latest sleep survey report shows that 400 million people have sleep disorders. With these issues, reporters of "Well -off" magazine and reporter from China Well -off interviewed the chairman of the Asian Sleep Society and Secretary -General of the World Sleep Society; the chief physician and professor of the Department of Respiratory Department of the People's Hospital of Peking University, and Han Fang, a doctoral supervisor.

Han Fang, chairman of the Asian Sleep Society and Secretary -General of the World Sleep Society, said that good regular sleep is not only a guarantee of health, but also affecting the future.

As a leader in the field of sleep medicine in my country, Han Fang usually sleeps at 10:30 in the evening and gets up at 6 in the morning. But sometimes, at night, international conferences, academic discussions, and writing books will also occupy his sleep time.

There is a joke, the person who treats sleep must not sleep well. Why is this?

"The entire sleep center is the busiest at night. We do sleep monitoring and diagnose and treat patients for one night. At the same time, in order to ensure the quality of life of the staff, the technician of the sleep center will not go to two night shifts a week. Hold in the long run and strive to pay attention to sleep health. I hope everyone has this consciousness, don't take sleep inappropriateness. "

Fadmme is not sleeping pills

During the work process, Han Fang found that the abuse of melatonin is a common problem: "The use of melatonin has become a social phenomenon. Young people will buy melatonin themselves on the Internet. Everyone should pay attention, the first, everyone should pay attention. First, melatonin is not a sleeping pill. It can adjust your rhythm to a certain extent. In addition, it is not used. Second, the time to eat is right? If we want to sleep at 11 o'clock, then we have to eat at 7 pm. In this way, we can play the best results. But now many of us are eating before going to bed. Third The dose of individuals, because everyone's sensitivity and absorption of drugs are completely different; fourth, for many people, it is likely to be just a psychological placebo. "

No software can really measure how you sleep

Many young people now use sleep monitoring software when they sleep to check their sleep length and quality. Han Fang pointed out that this is a wrong way: "No software can really measure how you sleep so far. In fact, monitoring sleep has a fixed scientific tool. At this stage Well watches and various apps) can accurately monitor sleep quality. Using these has become a psychological burden. Because sleep is natural, you feel good and important. If you feel bad, you can intervene or consult . If you feel that you are sleeping well, you don’t need to be tangled. "

Han Fang made 10 suggestions on the development of sleep habits:

1 Develop a certain sleep time and getting up.

Do not exceed 45 minutes in lunch break.

3 Avoid excessive drinking before going to bed, do not smoke.

4 Avoid caffeine 6 hours before going to bed, including coffee, tea, cola, chocolate and various soda. Tea and coffee, drink before lunch, there is no problem, but it must be moderate. Coke, it is recommended not to drink.

5 Avoid eating heavy flavors, spicy or sugar -containing foods 4 hours before going to bed.

6 regularly exercise, but do not exercise violently before going to bed.

7 Use comfortable and dry bedding.

8 Set a more comfortable temperature for sleep to keep the room ventilated well.

9 Eliminate all interference noise and eliminate light pollution as much as possible.

10 beds can only be used to sleep. Do not use it for work or entertainment. It is a bad habit to watch computers, mobile phones, and tablets on the bed.

Author: Su Feng

Edit: Zhao Dina

Review: Gong Zimo

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