Summer influenza is frequent, and four summer diet soup recipes are recommended

Recently, the summer flu has caused many people to recruit. Traditional Chinese medicine believes that the cause of the influenza infection is that the infectious time -like epidemic poison invades the human body with insufficient qi.

Compared with ordinary colds, influenza is contagious and epidemic, severe condition, urgency, and significant systemic symptoms. It can cause transmission and easy to enter the heat, secondary or combined with its disease.

Yu Qinghe, the director of the Chinese Medicine Department of the First Affiliated Hospital of Guangzhou Medical University, introduced that the treatment of influenza in traditional Chinese medicine was different, and the diseases, physical fitness, physique, and age were different.

For high fever, sore throat, muscle soreness, cough and phlegm yellow, nose and yellow, and seeing red tongue, yellow tongue coating, red and swollen throat, constipation of the stool, considering wind and heat and evil, you can use sparse wind and heat and detoxifying drugs, such as Yinqiaoqiao, such as Yinqiaoqiao Detoxic soup, antiviral oral solution, gram -sensor swallow oral solution, etc.

The influenza of hot and rainy weather in summer is often hot and humid. In addition to high fever, sore limbs, sore throat, etc., they often vomit evil, chest tightness, and whiteness and thickness. Such as Singapore Xiangya drink, Liuyi San, etc.

Cold and heat mixed. There are accumulated heat and carelessness, or the body's lungs, spleen deficiency, weak constitution, pale, sweaty, and cold, feel high fever, swelling of the throat, and nasal stuffy nasal water Cough sputum is white, you can choose Jiuwei Lao Living Decoction.

For children with a history of high fever convulsions, once the symptoms of fever occur should be cooled in time to prevent the convulsions, and the traditional Chinese medicine such as sparse wind is clearing heat and relieving spasm, such as antelope horn powder. It is recommended to use Qingtianki, Cicada Molting, and Hook Vine Three Chinese Medicine to decoction. The Qingtian Kwai can clear the lungs and heat, the cicada molten surface removing the wind to stop the spasm, the hook vines are clearing the heat and flat liver, The three -medicine company can be effective in high fever. In addition, drinking with antelope horns can also be used.

Three -way health care technique

Relieve the symptoms of high fever discomfort

(1) Open Tianmen

It has the effects of removing wind and coldness and brain. The two eyebrows are in the middle of the hairline, and the two thumb fingers are replaced from the middle of the two eyebrows to the front hairline, 30 to 50 times a day.

(2) Push three levels

It has the effect of sweating and cooling. On the radial side of the forearm, from the horizontal line of the wrist to the horizontal push of the elbow, 100-300 times a day.

(3) Rubbing back

It has the effects of alleviating cough, nasal congestion, and runny nose. Take an appropriate amount of windy oil/protect the oil, rub the bladder meridians from top to bottom (neck 7 → scapular level), and make the skin slightly red. 2-3 times a day.

Tan Weilu, the attending physician of the Department of Traditional Chinese Medicine, suggested that patients with influenza fever should eat a light diet, and the method of assisting diet and therapy can be more effective to speed up rehabilitation.

(1) Fluid seeing cough and sputum

South apricot, Chenpi, ginkgo, and fig pots lean broth

(2) See mental fatigue, sweat, night sweats after the influenza fever retreats

Five -finger Maotao, Prince Ginseng, Ophiopogon, floating wheat, and Chenpi Poor Soup

(3) After the influenza fever retreats, see rare stool, mental sleepy, white tongue coating

Yam, Poria, lentils, Chenpi, Pueraria, lotus seeds, crickets, eyebrow beans, lean soup

(4) Dry, dry mouth, fatigue, fatigue, and tender red moss after the influenza heat retreat

① Black, licorice, Ophiopogon, soak water for tea

② Sand ginseng, Ophiopogon, Yuzhu, lily, Prince Ginseng, Chenpi Pot Smooth Soup

Prevent summer flu

Recommend 4 summer daytime therapy prescriptions

(1) Winter melon, germ, water duck soup

Method: Winter melon, barley, eyebrow bean, Chenpi, water cooker duck

Efficacy: clearing heat and relieving the heat, strengthening the spleen and removing dampness and nourishing the stomach

(2) Loach gourd melon lean broth

Method: loach, gourd melon plus ginger, cook lean meat

Efficacy: Sweat sweat in summer supplement is suitable for summer sultry sweating

(3) Dendrobium Dendrobium Smooth Soup

Method: Western ginseng, Dendrobium, cooker lean meat

Efficacy: Yiji nourishing yin, clearing heat and radicals are suitable for summer sweat, sweat, sweat, sweat, sweat, sweat, dry mouth

(4) "Flowing Fire" pork bone lean broth

Method: Kapok, egg flower, charcoal mother, cook lean meat

Efficacy: clearing heat, removing dampness and relieving diarrhea, suitable for summer heat and wet gastrointestinal affected, dry mouth, sticky stool

Summer prevention and cooling tips

1. Avoid direct sunlight, reduce outdoor activities from 10 am to 3 pm;

2. Extraction of water should be supplemented, drink light salt water;

3. Pay attention to the window ventilation at home;

4. The diet is light and exercise appropriately in the morning and evening.

(Guide expert: Yu Qinghe, the chief Chinese medicine doctor of the Chinese Medicine Department of the First Affiliated Hospital of Guangzhou Medical University, Tan Weilu, the attending physician)

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