Eating in order of soup, vegetables, meat, and rice can help reduce blood sugar

To control blood sugar, everyone usually pays more attention to what to eat. Relatively speaking, the order of eating is not very concerned. In fact, the order of eating will affect the blood sugar after meals. In the long run, it may also affect weight, waist circumference, blood lipids, etc. So, which one is better to eat first?

Kang Zhiqiang, director and chief physician of Zhengzhou Central Hospital affiliated to Zhengzhou University, told us that choosing a scientific meal order can effectively control blood sugar after meals. Studies have found that different meals of meals have a large difference in blood sugar.

Studies have shown that eating first, then eating vegetables and meat, the highest blood sugar reaction after meals;

Mixed dishes, meat, and rice are mixed together to eat blood sugar reactions;

Eat in the order of vegetables, meat, rice, or meat, vegetables, and rice. The blood sugar changes after meals is not obvious;

If you drink soup before eating vegetables, the effect of controlling blood sugar is better.

This is due to the high blood glucose response of carbohydrates, the blood glucose response of the dietary fiber and protein of vegetables and meat is low, and at the same time increase the sense of satiety, slow down the stomach empty, and delay the absorption of carbohydrates. In summary, eating in the order of soup, vegetables, meat, and rice can help reduce blood sugar.

In addition to patients with diabetes, obese people or people with abnormal blood sugar in pregnant women and elderly people during pregnancy, and people with blood sugar in the elderly also need to pay attention to controlling blood sugar, pay attention to reasonably arrange diet, adjust the dining time and the order of meals.

People with diabetes, hyperlipidemia, high blood pressure, etc., in addition to improving the order of eating, also pay attention to the following points when eating:

Choose low -liter index foods, increase vegetables and high -quality proteins. Low sugar index foods include oats, barley, wheat whole valley, etc. High -quality protein foods can choose milk, eggs, fish, shrimp, etc.

Strictly control high sugar and high -fat foods. Sugar -containing beverages should be strictly controlled. At the same time, high -fat foods must be strictly controlled, and fried foods are eaten less. (Edit Li Chuang)

Source: Dahe Health News

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