The nine bad habits of people must quit!In order to break the path of cancer cells

People reach middle age,

Various indicators of the body began to fall directly.

The study found,

After the middle age, the cancer starts to develop.

By the age of 50-60, the incidence rate rose straight.

"Quit" these bad habits below

In order to break the path of cancer cells,

Ensure that the body is healthier.

01 ringgt sugar

Long -term high sugar intake can lead to obesity and insulin resistance, causing internal oxidation stress, endocrine disorders and immune dysfunction, which leads to an increase in the risk of tumors. After the tumor has occurred, cancer cells will be dismissed by sugar oxygen yeast.

Sugar can be eaten, but you need to quit the high sugar diet. Both ordinary people and tumor patients should control the intake of sugar.

02 ring high oil

A study published in the "Cell" magazine found that a high -fat diet is like a "burning agent" of bowel cancer.

A adenoma is very common in human intestine, and colonoscopy is removed during colonoscopy. Generally, the growth of adenoles usually takes decades to become malignant glandular cancer. However, mice with adenoma will soon cancer after intake of high -fat foods.

03 Sitting

Staying away from sedentary lifestyle is indeed effective for reducing the occurrence of cancer.

After using more than 17,000 male patients in Fermont University in the United States in 20 years, it was found that the probability of often moved with lung cancer than non -exercise, and the probability of suffering from rectal cancer was 38%lower. The world's top journal "Cell" confirmed that exercise can also directly kill cancer cells and reduce tumors.

Regular and continuous physical activity can prevent cancer in certain parts. For example, exercise can reduce the incidence of colon cancer and estrogen -related cancers (breast cancer and endometrial cancer).

04 tobacco quit tobacco

Smokers can be said to be "candidate for cancer"! The greater the amount of smoking, the longer the smoking period, the smaller the age of smoking, and the higher the risk and probability of lung cancer.

05 quitting alcohol

A study of "Liuye Knife · Oncology" confirmed that alcohol is a class of carcinogens defined by the World Health Organization International Cancer Research Agency (IARC), which is the main cause of global cancer. With the increase of alcohol consumption, cancer consumption, cancer consumption, cancer consumption, cancer consumption, cancer consumption, cancer consumption, cancer consumption, cancer consumption, cancer consumption, cancer, and cancer. The quantity will rise further.

06 Quit hot food

Eating "hot food" frequently, it is easy to damage the esophagus mucosa, repeatedly repaired, and long -term circulation can easily lead to cancer.

07 ringing heavy mouth

High -salt diet is closely related to the occurrence of gastric cancer. The high osmotic fluid in salt will destroy the gastric mucosa. In the long run, it is easy to induce gastric cancer.

08 Quit up late

Staying up late for a long time will allow people to be in a sub -healthy state, providing favorable conditions for the production and proliferation of cancer cells.

Most of the women's groups in breast cancer are mostly engaged in night -rotation system. The human body will produce a melatonin at night. It has the antioxidant that can protect the oxide in the body and cause damage to the deoxyuraotrophic acid (DNA). At the same time Hormones can promote the growth and development of certain tumors.

09 Tired

Prevent cancer prevention, do not overwork. The human body is like a spring, which is too stressful and tight for a long time. Many cancer patients are particularly tired, work pressure, poor sleep, stay up late, and other bad living habits, such as severe smoking.

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