How to break through self -restrictions during the "bottleneck" period?Psychological expert break

Wuhan Evening News July 12th (Reporter Mao Yin) Why am I getting tired from both ends of my family? How to break through self -restrictions during the "bottleneck" period? On July 10, in the progress of the mental and body -related obstacles of the comprehensive hospital, Liu Lianzhong, the chief physician of the Wuhan Mental Health Center, broke the problem with the psychological pressure of medical counterparts.

"Excessive social expectations and requirements, long -term mental tension, chaotic work rhythm, duty, overtime, shift, and pressure from families have become the main source of professional pressure in medical staff." Liu Lianzhong said.

As a doctor who has worked for more than thirty years, Liu Lianzhong shared the method of stress response with you. He wanted to allow personal space, learned to take the initiative to leisure, balance family work role conflict, constantly understand himself, and attach importance to social support. "Focus on work, and also focus on rest. Properly clarify the boundaries between the two is conducive to physical and mental health." Liu Lianzhong suggested that you arrange your own time and space (alone in time and space) every week or daily: sports, reading, tea ceremony, games, etc. Supplementation of relaxation training, fully relaxing the body and mind, seriously playing family roles, and getting along with family and friends with non -working characters.

Liu Lianzhong particularly emphasized Yue Na's self and attach importance to social support. "Crying alone is trauma; crying for a person is healing." Units, loved ones, partners, friends, psychological hotlines ... are the path of social support system that can provide emotional support and problem solving. In addition, the promotion of family function is also a good support system. Therefore, we must establish a good husband and wife alliance, understand their functions in the family, attach importance to their responsibilities in the family, and learn to listen and understand the needs of children.

Interpersonal relationships directly affect the individual's mental health. Learning to praise, listen to, moderate modesty, and proper self -exposure helps the team relationship. Liu Lianzhong said that treating life with an optimistic attitude, more positive aspects and breakthroughs in self -restrictions, can you fully accept your role, actively invest in your work, get happiness and satisfaction from work, and get good career identity Essence To achieve emotional stability, we must first understand your emotional roots and self -adjusting methods. This is a long -term exercise and a gradual process.

Liu Lianzhong said that he is a stable, positive and optimistic medical worker, and passes this stability and positive to patients and more people.

[Edit: Yu Lina]

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