What will happen if you do n’t eat dinner for a long time?Can dinner with snacks?

Isn't it important for dinner? What will happen if you don't eat it? Is it okay to use snacks instead of dinner? What snacks are recommended? Look at it together.

What will happen if you do n’t eat dinner for a long time?

The "Chinese Resident Dietary Guide" is recommended for three: 4: 3, which shows that dinner is as important as breakfast and lunch, and can provide energy for the human body.

Some scholars have studied the relationship between dinner dinner and hemorrhagic stroke, coronary heart disease and cardiovascular disease risk: volunteers participating in research are divided into three groups, including eating dinner group before 8 o'clock, eating dinner group after 8 o'clock With the irregular group of dinner (that is, non -eating or eating time), the researchers found that the dinner was irregularly dinner with a 19 -year follow -up, and the risk of such diseases was greater.

In addition, if you do n’t eat dinner for a long time, the bile and gastric acid in the body will also be secreted, but there are no foods available in the stomach. In the long run, bile and gastric acid will cause reverse flow and hurt the gastric mucosa. Moreover During dinner, the body is in an empty stomach for a long time, which will strengthen the absorption of breakfast and Chinese food in the gastrointestinal and intestines, reduce the basal metabolic rate, and turn more energy into fat.

How to eat dinner?

1. Eat less dinner

The "Chinese Resident Dietary Guidelines" pointed out that the three meals are: breakfast nutrition, lunch should be eaten, and dinner should be appropriate.

If dinner is too good and too full for a long time, it will stimulate islets to secrete insulin, increase the burden on the body of the human body, and induce diabetes; it will also force the human digestive system to continue to work, keep the brain in excitement, easily cause insomnia and dreams, and then cause nerves to cause nerves. weak.

2. Eat early for dinner

Dinner is best arranged at 6 to 7 pm, and try to not exceed 8 o'clock.

Studies have shown that dinner with the same weight, people who eat late, have a higher level of blood sugar in the body, and less burning fat. This impact is more obvious in the body of obesity or diabetic people.

3. Eat all over dinner

For dinner, you can refer to the types of diets of breakfast and lunch. If the meat and egg milk intake during the day, dinner can be based on green leafy vegetables, and the staple food is mainly mixed grain rice or miscellaneous food.

What are the snacks for dinner?

After the busy day, many people like to eat snacks to relax after dinner. At this time, you can choose to eat snacks that help sleep, such as bananas, milk and nuts.

Banana is rich in vitamin B6, magnesium and colorful acid;

Alpha-lactoprotein is rich in active substances such as α-lactoprotein;

There are more magnesium content in nut foods.

These are raw materials for the human body to create serotonin. Erenatin can inhibit the excitement of the central nervous nervous and make the human body sleepy. At the same time, serotonin can be transformed into melatonin with sedation and inducing sleep in the human body.

In addition, avoid excessive drinking function drinks, alcoholic and caffeine -containing beverages.

Important reminder: Most of modern people have time to be free to control at night, but choosing not to eat dinner for exercise is very harmful.

If you do n’t eat dinner, the blood glucose concentration in the body is low. At this time, exercise, accelerate blood sugar consumption, which will cause insufficient energy supply to the brain, which will cause dizziness, fatigue, and even coma.

Moreover, the stomach is resting during an empty stomach, and the movement will force the stomach to start work and cause disease.

Studies have shown that in the afternoon or evening exercise, it is more effective for preventing coronary heart disease. Therefore, after eating a few dinner, rest for a while, and then exercise, it is more conducive to fat consumption and achieve healthy exercise.

Experts in this article: Liu Jingjing, PhD in Food Biotechnology at China Agricultural University

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