Nephrine health online | Women are prone to this disease, remembering three points can prevent it

"Doctor, since I got married, I always have to run to the bathroom to urinate in a few days after my marriage. I have burning pain when I urinate. This makes me unable to concentrate on my work.

I believe that many female compatriots have similar experiences. Suddenly, uncomfortable urination, urgency, and dysuria occur. During urination, the lower abdomen pain and the burning of the urethra are even accompanied by hematuria, low back pain or fever and cold war. This situation can often be encountered in outpatient and emergency. If there is the above clinical manifestations and the urine specimen (cleaning the middle urine) after removing the urine, it is found that the urine sediment has white blood cells or cultivated bacteria, then it is likely to have urinary tract infection.

How did urinary tract infection come from, and why are female compatriots suffered?

What is urinary tract infection?

Urinary Tract Infection (UTI) is infectious purulent inflammation caused by various pathogenic microorganisms. Bacteria is the culprit of urinary tract infection, which is mainly Escharus Erji (accounting for about 80%-90%), followed by Miobacteria, Crastacillae, germ bacon, dung pink bacteria, and bacteriococcus. Opportunity to pathogenic bacteria. The base of Essential Essence is in the intestine.

The urinary system is kidney, ureter, bladder and urethra in order from top to bottom. The urine is formed after the kidney is filtered through the kidney. After the ureter, the bladder stops briefly. When the urine staying at a certain amount, the urine will be discharged from the body through the urethra. The body has self -defense to prevent pathogens from invading. When the urinary tract is smooth, the urine is flushed with the urine epithelium, which can take away most of the bacteria. The urethra and bladder mucosa have barrier effects and sterilization capacity, which can secrete anti -adhesion factor to resist the invasion of bacteria and secrete inflammatory factors to eliminate bacteria. In addition, the urethra is acidic environment and is not conducive to bacterial growth.

Most urinary tract infections are caused by urethral upper infections. When bacteria are adhered to the bladder and the bladder mucosal epithelial tissue cannot be removed, it is manifested as obvious bladder stimulation such as frequent urination, urgency, and urinary pain. We call cystitis, which is also the type of urinary tract infection we often see. When bacteria further attack the kidneys through the ureter, in addition to the bladder stimuli, back pain, fever and cold war can also occur, which is called pyelonephritis. If further development, bacterial blood can be developed, and life conditions such as purulent disease or infectious shock may occur.

Urinary tract infection seems to be more popular, and so is it. The incidence of urinary tract infection is significantly higher than that of men, and women and men account for about 8: 1. And 50%of women in their lives have at least one urinary tract infection. This is related to the physiological characteristics of women's urethra. Women's urethra is wide, short, and straight, and it is easily invaded by bacteria.

Women are not only prone to urinary tract infections, but also recurrent, especially during menstrual period, pregnancy, after sexual life, and late menopause.

Women in childbearing age have many secretions during menstruation, forming a hotbed for cultivating bacteria. Frequent sexual life is easy to migrate bacteria through the vagina to the urethra, causing urinary tract infections. In addition, the use of spermatogenesis contraceptive measures also increase the risk of infection.

On the one hand, women during pregnancy can easily compress the ureter with the increase of the uterus, resulting in ureteral dilatation and poor urination. On the other hand, vaginal secretions increase, coupled with high urine sugar in the later pregnancy, and it is easy to breed bacteria.

The estrogen level of women after menopause decreases, the vagina and urethral self -purification capacity is weak, and the antibacterial ability is weakened.

How to avoid urinary tract infection?

Here are 3 points of life practical tricks to you.

First, drink plenty of water. Drink plenty of water to increase urine production, wash the urethra, so that bacteria cannot adhere to the urinary epithelium. It is recommended to take 1500-1700 ml of water per day. Sweating in summer can increase drinking water appropriately. It is not recommended to use sugar -containing drink instead of drinking water. Sugar -containing drinks can easily lead to high blood sugar and obesity, increasing risk of urinary tract infection. In addition to drinking water, it is recommended to increase intake of fruits and vegetables, such as watermelon, coconut juice, sugar cane juice, citrus, pear, lotus fog, cucumber, tomato, carrots, celery, etc. The high water content of this kind of fruits and vegetables not only promotes urination, but also is rich in vitamin A and C, which helps to repair urethral mucosal tissue.

Second, urinate in time. When there is urination, it should be discharged in time. Time to stay in the bladder to increase urination, increase the chance of bacteria breeding and planting. It is recommended to urinate every 2-3 hours. For women who are prone to urinary tract after sex, it is recommended to drink plenty of water after the same room and urinate in time.

Third, avoid sedentary. After a long time, the lower body is not breathable, forming a humid environment, and it is easy to breed bacteria. In addition, sedentary is related to metabolic diseases such as hypertension, hyperglycemia, hyperlipidemia and cardiovascular disease. The lack of exercise has reduced the physical and immunity of the human body, and it is also easy to infect the opportunity to cause pathogenic bacteria. It is recommended to rest once every 30 minutes. You can stand at home and call or watch TV. For women in the workplace, you can try to stand office and hold a walk -type meeting to reduce sedentary time.

Finally, a secret recipe for Chinese medicine tea is attached to effectively prevent urinary tract infection.

Corn beard tea

Take 15-20 grams of fresh corn, soak 300-500 ml of boiling water for 20 minutes to drink. Suitable for phlegm dampness.

Qianzi tea

After frying, 5-10 grams of the car, soak the water for 300-500 ml for 20 minutes to drink. Suitable for damp -heat constitution.

Yuping Wind Tea

20 grams of Beiqi, 10 grams of Atractylodes, 5 grams of windproof, 10 grams of white cure root, take 300-500 ml for drinking water, cook for 15 minutes and drink. Suitable for qi deficiency constitution. About the Author:

Qin Xindong

National Chronic Nephrine's Chinese Medicine Clinical Research Base, Department of Nephrology at the Department of Nephrology, Guangdong Provincial Hospital of Traditional Chinese Medicine. Royal Australian Melbourne University of Technology (RMIT) visiting scholars. He is also a director of the Slow Disease Management Professional Committee of the Federation of Congress of the World Chinese Medicine Society, youth committee member of the Professional Committee of the Development Research Research of the Chinese Medicine Association of the Chinese Medicine Association, and youth committee members of the Command Committee of the Slow Society of Traditional Chinese Medicine. In the past three years, one item of the hosted department at the bureau level has participated in each provincial and ministerial and school -level projects, and published more than ten papers in related fields, including more than 10 SCIs. The Chinese and English monographs are performed in Chinese and English monographs on the prevention and treatment of urinary tract infections. Traditional Chinese and western medicine, which is good at chronic kidney disease, and disease management, diet, and exercise conditioning of chronic kidney disease, especially good at chronic renal failure, chronic nephritis, nephropathy syndrome, hypertensive nephropathy, hyperuricemia kidney damage, urinary tract damage, urinary tract tract Infection and other traditional Chinese and western medicine treatment and conditioning.

Supply: Qin Xindong, Department of Nephrology, University of the University of the University of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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