Preservation of stomach health ｜ During the heat and dehumidification, try these two treasures

Yesterday was a small summer. As the saying goes, "small summer heat, steaming and cooking", in our southern region, summer is hot and hot in summer, hot summer heat, hot summer wet, and the evil of the summer dampness is everywhere. The most common invasion of evil is fever, cold, diarrhea, vomiting, and poor appetite. So, how to prevent the evil of summer dampness? Coix seed and white lentils, this summer and dehumidification will be our dehumidifier in the summer.

The medicine and white lentils of coix seed and white lentils are from Genting Baiqi San, which plays the role of strengthening the spleen and dampness. Today, these two medicines often appear in our lives as the ingredients of soup in summer, also because of their heat and dehumidification effect.

01

Pharmaceutical value of coix seed

Coix seed, also known as barley, is cold, sweet, light, enters the spleen, stomach, and lung meridians, which is beneficial to water and dampness, spleen and diarrhea, remove paralysis and pus, and detoxify and disperse. Coix kernels can be used to clear heat and dampness, and can also be used as medicine. The fried barley kernels remove their cooling nature and are suitable for people with spleen deficiency and dampness.

Li Shui wets, strengthen the spleen and stop diarrhea

Coix seed has the effects of moisture water, spleen and diarrhea, which is used for disadvantages of urination, spleen deficiency and diarrhea, edema, and foot. "New Materia Medica": "The most good water, not to lose the qi of true yin. Those who are wet in the lower body are the most applicable. Coix seed is often equipped with Codonopsis, Atractylodes, and Poria for treating spleen deficiency diarrhea.

Except for pus, detoxifying and dispersing knots

Coix seeds have the effects of pus and dispersion, removing wind and eliminating paralysis, used for lung dysentery, intestinal dysentery, rheumatoid joint pain, and acute tendon clonic. It can clear heat and exhaust pus, and can also treat triminal dilatation and lung infection. Compatible with winter melon seeds, peach kernels, and Houttuynia cordays can treat lung cough and sputum; Coix seed can not only permeate, but also sparse the meridians, slowly craftsmanship, compatible with cinnamon branches, windproof, and dehumidification and dehumidification. Essence

Anti -cancer, whitening skin care

Modern studies have found that coix seed contains a large amount of trace element selenium and rich polysaccharides. Both substances have anti -cancer effects. Coix seeds are rich in B vitamins and vitamin E. This is a natural beauty substance that can nourish the skin. It can also prevent melanin from depositing, help light color spots, improve skin tone, and have a good effect on acne and acne on the skin. Essence

02

Pharmaceutical value of white lentils

White lentils, slightly warm, sweet, spleen and stomach meridians, have the effects of strengthening the spleen and dampness, and the effect of raising heat. Indications, spleen and vomiting, spleen deficiency and vomiting, eat less for a long time, water stopped thirst, red leucorrhea, children's accumulation, etc. The use of the heat to eliminate the stomach, the use of frying and the use of warmth can be used to strengthen the spleen and diarrhea.

Spleen and dampness

Traditional Chinese medicine believes that white lentils can strengthen the spleen and stop diarrhea, and it is suitable for people who have a dampness of spleen. Such people's stools are often rotten. If you eat a little bit of cold and greasy foods, there will be increased stool frequency. It is often accompanied by uncomfortable appetite, fatigue and fatigue. Many people know that people with heavy moisture can often eat coix seeds and lentils to wet destruction. The difference between the two is the coldness of coix kernels, white lentils, slightly warm, and the white lentils are more warm. , The effect of removing water and dampness, does not hurt the spleen and stomach while removing dampness.

Break and heat up

White lentils can also cool down the heat. To be precise, it is the heat and dampness. For example, the famous Xiangyan San, consisting of white lentils, incense, and Luo Pu, has the effects of removing heat and dampness and medium. Commonly used to treat summer gastrointestinal colds, acute gastroenteritis, children's summer fever, etc., which are cold and cold, internal injuries to wet disease evidence.

Antibacterial, anticancer, and improvement of immunity

Modern studies have found that white lentils also have antibacterial and antiviral effects to enhance immune function. "Medicine theory": "The main solution to all grass and trees, chewing and decoction." Plant hemorromer in white lentils has anti -cancer effects; amylase inhibitors in white lentils also have the effect of lowering blood sugar in the body; white lentils contain a variety of trace elements to stimulate bone marrow hematopoietic tissue and reduce granulocyte damage. Improving hematopoietic function is effective for leukocyte reduction.

03

Precautions

Pregnant women should not eat barley. Because coix seed oil contains coix seed oil has an exciting effect on the uterus, eating more can easily cause uterine contraction and abortion, especially in the early 3 months of pregnancy.

People with spleen and stomach deficiency in patients with spleen and stomach deficiency are not suitable for long -term food porridge or simple barley kernel food. It is recommended to use fried coix kernel or with other warm medicinal materials to neutralize coix seeds.

Patients with abdominal distension are not suitable for excessive consumption of lentils. Because bean foods are prone to gas, excessive consumption may aggravate abdominal distension.

Recommended by Food Therapy

Old Duck Soup of Cola Ledel Winter Gourd

Materials: 50 grams of coix seed, 50 grams of white lentils, 300 grams of winter melon, 1 lotus leaf, half of the old duck, ginger in an appropriate amount. (2 ~ 3 people)

Method: Soak the cold water of coix seed and white lentils for half an hour. After washing the old ducks, simmer the water, put all the ingredients in the pot, boil over high heat for 1 hour, and season with salt.

Efficacy: Lishui removing dampness, clearing heat and relieving heat.

Suitable for the crowd: feel the summer dampness, the urination is unfavorable, the stool is rotten, the stomach is not good, the body is difficult, and the tongue coating is greasy.

Medical Guidance: Professor Huang Suiping, the leader of the academic leader of the spleen and stomach disease in Guangdong Province and the Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Province

Huang Suiping

Doctor of Medicine, Chief Chinese Medicine, professor, doctoral tutor, and famous Chinese medicine medicine in Guangdong Province. He is currently the academic leader of the spleen and stomach discipline of Guangdong Provincial Hospital of Traditional Chinese Medicine, concurrently served as academic leader of the Chinese and Western University of Traditional Chinese Medicine (Digestive System Diseases), Vice President of the Digestive Diseases Committee of the World Chinese Medicine Association, and the Spleen and Stomach Disease Branch of the Chinese Traditional Chinese Medicine Society Deputy Chairman, Vice President of the Spleen and Stomach Disease Branch of the Chinese National Medicine Society, Deputy Chairman of the Chinese and Western Medicine Integrated Spleen and Stomach Digestive Diseases Committee, Deputy Chairman of the Expert Committee of the Specialist Special Disease Cooperation and Development Platform of the Chinese Chinese Medicine Society, and Guangdong Province Chairman of the Professional Committee of the Chinese Medicine Society, Honorary Chairman of the Professional Committee of the Gastrointestinal Mirror Professional Committee of the Guangdong and Western Medicine Society of the Guangdong Provincial Traditional Chinese and Western Medicine Society, and the chairman of the academic alliance of H. pylori -related gastric disease in traditional Chinese and Western medicine, and Deputy Chairman, Executive Director of the New Media Professional Committee of the Federation of the World Chinese Medicine Association, head of Lingnan Liang's genre inheritance studio, national and old Chinese medicine medicine professor Yu Shaoyuan academic experience inheritance studio, Guangdong Provincial Traditional Chinese Medicine Hospital of Traditional Chinese Medicine The person in charge of the chronic gastric disease research team specializes in chronic gastritis, pre -gastric cancer and early gastric cancer for chronic gastritis, gastric cancer. He is good at the diagnosis and treatment of Chinese medicine and traditional Chinese and western medicine, and has more than 80 master's and doctoral students. He presided over more than 20 scientific research projects such as the National Natural Science Foundation of China, the Ministry of Health, the State Administration of Traditional Chinese Medicine, and the Guangdong Provincial Department of Science and Technology. He has won the Science and Technology Progress Award of Guangzhou University of Traditional Chinese Medicine, the Guangdong Provincial Traditional Chinese Medicine Science and Technology Progress Award, the Science and Technology Progress Award of the Chinese Academy of Traditional Chinese Medicine. There are 7 editors, 8 deputy editor -in -chief books, and published more than 180 medical papers. Get the title of "First Lingnan Famous Doctor", "The first Yangcheng Doctor", "2017 Hurun -Ping An China Good Doctor". The time of diagnosis of Guangdong Hospital of Traditional Chinese Medicine:

Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine on Tuesday morning;

On Wednesday evening, the Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine.

Supply: Huang Suiping Guangdong Famous Traditional Chinese Medicine Inheritance Studio

Liangshi Liupai inheritance studio in Guangdong Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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