One daily meals | Isn't this dish better than meat?Rich nutrition, suitable for all ages

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Recommend today

Brine Pleurotus eryngii

Material:

2 Pleurotus eryngii, octagonal, incense leaves, and one dried chili (not spicy can not be put), raw soy sauce, rock sugar, oyster sauce, and peanut oil.

practice:

(1) Hot oil, stir -fry the rock sugar, and then add Pleurotus eryngii on small heat and fry.

(2) Add fragrant leaves, octagonal dried, pepper, 1 spoon of oyster sauce, appropriate amount of raw soy sauce, add 1 bowl of water, cook for 20 minutes, collect the juice slowly, cool and slice. (Pleurotus eryngii can be pierced with a small hole in advance, which is more flavorful)

Expert Reviews:

Pleurotus eryngius has a high protein content, a rich content of mannitol and free amino acids, while the fat content and total sugar content are low, and the young and old should be salty. Use a little spice to make brine, and the aroma wakes the spleen, which can be wet and appetizing, making the dishes more fascinating. As the fans said, it is a meat -like dish that looks like a meaty but not meat.

Tips:

High uric acid people eat less.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan, Chen Yibing

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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