When people reach middle age, they need to "quit" these things

When people reach middle age, they need to "quit" these things. After the abstinence, the body will be more healthy after the cancer cells are broken.

1. Quit high sugar

Sugar can be eaten, but you need to quit the high sugar diet. Ling Yiqun and Wu Yan at the Nutrition Department of the Cancer Hospital affiliated to Fudan University talked that long -term high -sugar intake can lead to obesity and insulin resistance, resulting in internal oxidation stress, endocrine disorders and immune dysfunction, which leads to an increase in the risk of tumor.

After the tumor has occurred, the cancer cells will use the oxygen yeast of sugar as the main energy supply method, so whether it is an ordinary person or a tumor patient, you should control the intake of sugar.

2. Quit high oil

People can't eat too greasy. A study published in the "Cell" magazine found that a high -fat diet is like a "burning agent" of bowel cancer. Mouses with APC mutations (common mutation genes of colorectal cancer) will grow benign growth, called adenoma. The adenoma is very common in human intestine and is removed during colonoscopy. Generally, the growth of adenoles usually takes decades to become malignant glandular cancer. However, the adenomas of these mice will soon cancer after intake of high -fat foods.

3. Sitting for a long time

Some people seem to be sleeping every day in addition to working for a long time every day; they can never walk by car, and they can never climb the stairs ... However, Chen Xiaobing, chief physician of the Department of Internal Medicine of Henan Cancer Hospital, talked about it. After more than 17,000 male patients, they found that the probability of often moved with lung cancer than non -exercise, and the probability of suffering from rectal cancer was 38%lower. The world's top journal "Cell" confirmed that exercise can also directly kill cancer cells and reduce tumors.

These evidences show that regular and persistent physical activity can prevent cancer in certain parts, such as exercise can reduce the incidence of colon cancer and estrogen -related cancer (breast cancer and endometrial cancer) of. It can be determined that staying away from sedentary lifestyle is indeed effective for reducing cancer.

4. Quit tobacco

Smokers have undoubtedly become "candidate for cancer"! As the smoking smoking volume, the longer the smoking period, and the smaller the age of smoking, the higher the risk and probability of lung cancer.

5. Quit alcohol

In 2021, the official website of the Ministry of Science and Technology published an article entitled "A Research on Canada and Drinking Drinking". A study of the authoritative journal "Liuye Knife · Oncology" quoted by the article confirmed that alcohol is a type of carcinogen defined by the World Health Organization International Cancer Research Agency (IARC), which is the main cause of global cancer, and with alcohol consumption Increased quantity, the number of cancers will increase further.

6. Quit hot food

The chief physician of the Department of thoracic surgery of the Cancer Hospital Affiliated to Fudan University pointed out that Chinese food is very characteristic. The temperature of food like hot pot is relatively high, and it is relatively hot. It is easy to damage the esophageal mucosa for a long time. Circulation can easily cause cancer.

7. Clear

High -salt diet is closely related to the occurrence of gastric cancer. Sun Hao, director of the Gastrointestinal Oncology Center of Chongqing Cancer Hospital, said that the WHO stipulates that the daily salt intake of each person is 6 grams, exceeding this amount. It is easy to induce gastric cancer.

8. Quit up late

Li Zhong, chief physician of the Department of Hematology and Oncology at Dongzhimen Hospital of China University of Traditional Chinese Medicine, pointed out that long -term staying up late will allow people to be in a sub -health state and provide favorable conditions for the production and proliferation of cancer cells. Because at night, a melatonin will be produced in the human body. It has the antioxidant that can protect the oxide in the body and cause damage to deoxyrum phytic acid (DNA). At the same time, it can also inhibit another hormonal -estrogen This is the growth and development of certain tumors. Most of the women's groups in breast cancer are mostly engaged in night -rotation system.

9. Abstract

The human body is like a spring, which is too stressful and tight for a long time. Li Junling, chief physician of the Department of Internal Medicine of the Cancer Hospital of the Chinese Academy of Medical Sciences, said that preventing cancer prevention and not overwork. In the past, I saw lung cancer patients older than me; later, their age began to be similar to themselves, and some patients were younger than themselves.

This change made me start to pay attention to the commonality of patients with lung cancer. It is found that many patients are particularly tired, work pressure, poor sleep, staying up late, and other bad living habits, such as severe smoking.

Source: Health Times

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